{"title":"Positive Psychology Books","description":"","products":[{"product_id":"superpowered-transform-anxiety-into-courage-confidence-and-resilience","title":"Superpowered: Transform Anxiety into Courage, Confidence, and Resilience","description":"\u003cp\u003e\u003cmeta charset=\"UTF-8\"\u003e\u003cstrong\u003e\u003cspan class=\"a-text-bold\"\u003eThis \u003c\/span\u003e\u003cspan class=\"a-text-bold a-text-italic\"\u003eNew York Times \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eand\u003c\/span\u003e\u003cspan class=\"a-text-bold a-text-italic\"\u003e USA TODAY \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003ebestseller is the\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003e perfect tool for children facing new social and emotional challenges in an increasingly disconnected world! This how-to book from two psychology experts--packed with fun graphics and quizzes--will help kids transform stress, worry, and anxiety. Give it to fans of \u003c\/span\u003e\u003cspan class=\"a-text-bold a-text-italic\"\u003eThe Confidence Code for Girls\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003e and Raina Telgemeier's \u003c\/span\u003e\u003cspan class=\"a-text-bold a-text-italic\"\u003eGuts\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003e.\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eNow more than ever, kids need to feel empowered as they work through anxiety, overwhelm, and uncertainty brought on by the world around them. With its helpful, hands-on suggestions and tips, SUPERPOWERED will be embraced by every kid with insecurities, worries, and anxious thoughts.\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003eRenee Jain (founder of GoZen!) and Dr. Shefali Tsabary (\u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eNew York Times\u003c\/span\u003e\u003cspan\u003e bestelling author and Oprah contributor) make readers the superheroes of their own stories. They introduce a toolkit of easy-to-understand methods for recognizing anxious behaviors, identifying the root causes of worried thinking, and realizing that strength can be found in reclaiming one's inner superpowers.\u003cbr\u003e\u003cbr\u003eWith the help of humorous artwork and interactive elements, readers find their P.O.W.E.R. (an acronym that inspires mindfulness and resilience practices) and gain lasting mental strength\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cimg alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0725\/0726\/1213\/files\/a9485f6d-4acf-4d9d-93fd-b6a89a69add0.__CR0_0_970_600_PT0_SX970_V1.jpg?v=1754259358\"\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Ejabi Plus","offers":[{"title":"Default Title","offer_id":46876813000989,"sku":"9780593126424","price":14.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0725\/0726\/1213\/files\/9780593126424-l.webp?v=1721599497"},{"product_id":"emotional-advantage-embracing-all-your-feelings-to-create-a-life-you-love","title":"Emotional Advantage: Embracing All Your Feelings to Create a Life You Love","description":"\u003cdiv class=\"group final-completion w-full text-token-text-primary border-b border-black\/10 gizmo:border-0 dark:border-gray-900\/50 gizmo:dark:border-0 bg-gray-50 gizmo:bg-transparent dark:bg-[#444654] gizmo:dark:bg-transparent\" data-testid=\"conversation-turn-55\" data-mce-fragment=\"1\"\u003e\n\u003cdiv class=\"p-4 justify-center text-base md:gap-6 md:py-6 m-auto\" data-mce-fragment=\"1\"\u003e\n\u003cdiv class=\"flex flex-1 gap-4 text-base mx-auto md:gap-6 gizmo:gap-3 gizmo:md:px-5 gizmo:lg:px-1 gizmo:xl:px-5 md:max-w-2xl lg:max-w-[38rem] gizmo:md:max-w-3xl gizmo:lg:max-w-[40rem] gizmo:xl:max-w-[48rem] xl:max-w-3xl }\" data-mce-fragment=\"1\"\u003e\n\u003cdiv class=\"relative flex w-[calc(100%-50px)] flex-col gizmo:w-full lg:w-[calc(100%-115px)] agent-turn\" data-mce-fragment=\"1\"\u003e\n\u003cdiv class=\"flex-col gap-1 md:gap-3\" data-mce-fragment=\"1\"\u003e\n\u003cdiv class=\"flex flex-grow flex-col gap-3 max-w-full\" data-mce-fragment=\"1\"\u003e\n\u003cdiv class=\"min-h-[20px] flex flex-col items-start gap-3 whitespace-pre-wrap break-words overflow-x-auto\" data-mce-fragment=\"1\"\u003e\n\u003cdiv class=\"markdown prose w-full break-words dark:prose-invert light\" data-mce-fragment=\"1\"\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cmeta charset=\"UTF-8\"\u003e\u003cstrong\u003e“\u003cspan class=\"a-text-italic\"\u003eEmotional Advantage \u003c\/span\u003eis such an uplifting answer to our challenging times. You will find encouragement, support, and new perspectives in its pages. Randy Taran offers an antidote to emotional overwhelm—a powerful way to discover how useful your emotions can be in guiding you towards your best life.”—Marci Shimoff, #1 \u003cspan class=\"a-text-italic\"\u003eNew\u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eYork\u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eTimes\u003c\/span\u003e bestselling author of \u003cspan class=\"a-text-italic\"\u003eHappy \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eFor \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eNo \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eReason\u003c\/span\u003e and \u003cspan class=\"a-text-italic\"\u003eChicken \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eSoup \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003efor \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003ethe \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eWoman\u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003e’\u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003es \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eSoul\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003e\u003cbr\u003eAward-winning author, producer, and founder of Project Happiness, Randy Taran, knows that every emotion, feeling, and mental state can bring us back to our true essence and that readers can use \u003c\/span\u003e\u003cspan class=\"a-text-bold a-text-italic\"\u003eEmotional Advantage\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003e as a guide.\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003eIn recent years, there has been an overwhelming interest in the science of happiness and positive psychology, and many books have been written on the subject. There is a good reason for this: happiness is a core, universal human drive. While happiness has opened the door for many to move forward, there is a burgeoning curiosity about the full range of human emotions, all of which factor into the human experience. What do we do when life does not go as planned?\u003cbr\u003e\u003cbr\u003eNeuroscience reveals that to understand and utilize any emotion, we need to “name it to tame it.” It turns out that even negative emotions have something to offer if we know how to learn from them. Have you ever woken up in a fog of feelings and felt directionless? Or maybe it was hard to pinpoint exactly what you were feeling, but it wasn’t where you wanted to be. What if we could use our feelings as a pathway to guide us back to our inner compass? What if, like alchemists, we had the tools to transform our emotions to take charge of creating our very best life? What if we could comprehend how even the most troublesome emotions send messages to alert, protect, and fuel us forward?\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eEmotional Advantage \u003c\/span\u003e\u003cspan\u003eis that guide. It will show us how a new perspective on fear can move us to courage, how guilt can clarify our values, and how anger can help us create healthy boundaries.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Ejabi Plus","offers":[{"title":"Default Title","offer_id":46883827843357,"sku":"9781250765772","price":9.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0725\/0726\/1213\/files\/EmotionalAdvantage.webp?v=1746650312"},{"product_id":"thanks-how-practicing-gratitude-can-make-you-happier","title":"Thanks!: How Practicing Gratitude Can Make You Happier","description":"\u003cdiv class=\"group final-completion w-full text-token-text-primary border-b border-black\/10 gizmo:border-0 dark:border-gray-900\/50 gizmo:dark:border-0 bg-gray-50 gizmo:bg-transparent dark:bg-[#444654] gizmo:dark:bg-transparent\" data-testid=\"conversation-turn-83\" data-mce-fragment=\"1\"\u003e\n\u003cdiv class=\"p-4 justify-center text-base md:gap-6 md:py-6 m-auto\" data-mce-fragment=\"1\"\u003e\n\u003cdiv class=\"flex flex-1 gap-4 text-base mx-auto md:gap-6 gizmo:gap-3 gizmo:md:px-5 gizmo:lg:px-1 gizmo:xl:px-5 md:max-w-2xl lg:max-w-[38rem] gizmo:md:max-w-3xl gizmo:lg:max-w-[40rem] gizmo:xl:max-w-[48rem] xl:max-w-3xl }\" data-mce-fragment=\"1\"\u003e\n\u003cdiv class=\"relative flex w-[calc(100%-50px)] flex-col gizmo:w-full lg:w-[calc(100%-115px)] agent-turn\" data-mce-fragment=\"1\"\u003e\n\u003cdiv class=\"flex-col gap-1 md:gap-3\" data-mce-fragment=\"1\"\u003e\n\u003cdiv class=\"flex flex-grow flex-col gap-3 max-w-full\" data-mce-fragment=\"1\"\u003e\n\u003cdiv class=\"min-h-[20px] flex flex-col items-start gap-3 whitespace-pre-wrap break-words overflow-x-auto\" data-mce-fragment=\"1\"\u003e\n\u003cdiv class=\"markdown prose w-full break-words dark:prose-invert light\" data-mce-fragment=\"1\"\u003e\n\u003cdiv data-expanded=\"true\" class=\"a-expander-content a-expander-partial-collapse-content a-expander-content-expanded\"\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan class=\"a-text-bold\"\u003eThe first major study of gratitude that shows how “wanting what we have” can measurably change people’s lives.\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eDid you know that there is a crucial component of happiness that is often overlooked? Robert Emmons—editor-in-chief of the \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eJournal of Positive Psychology\u003c\/span\u003e\u003cspan\u003e—examines what it means to think and feel gratefully in \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eThanks\u003c\/span\u003e\u003cspan\u003e! and invites readers to learn how to put this powerful emotion into practice. Scientifically speaking, regular grateful thinking can increase happiness by as much as 25 percent, while keeping a gratitude journal for as little as three weeks results in better sleep and more energy. But there's more than science to embrace here: Emmons also bolsters the case for gratitude by weaving in writings of philosophers, novelists, and theologians that illustrate all the benefits grateful living brings.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Ejabi Plus","offers":[{"title":"Default Title","offer_id":46884415766813,"sku":"9780547085739","price":9.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0725\/0726\/1213\/files\/Thanks.jpg?v=1721601066"},{"product_id":"the-happiness-track-how-to-apply-the-science-of-happiness-to-accelerate-your-success-1","title":"The Happiness Track: How to Apply the Science of Happiness to Accelerate Your Success","description":"\u003cdiv class=\"flex-1 overflow-hidden\" data-mce-fragment=\"1\"\u003e\n\u003cdiv class=\"react-scroll-to-bottom--css-krowh-79elbk h-full dark:bg-gray-800\" data-mce-fragment=\"1\"\u003e\n\u003cdiv class=\"react-scroll-to-bottom--css-krowh-1n7m0yu\" data-mce-fragment=\"1\"\u003e\n\u003cdiv class=\"flex flex-col text-sm dark:bg-gray-800\" data-mce-fragment=\"1\"\u003e\n\u003cdiv data-testid=\"conversation-turn-103\" class=\"group final-completion w-full text-token-text-primary border-b border-black\/10 gizmo:border-0 dark:border-gray-900\/50 gizmo:dark:border-0 bg-gray-50 gizmo:bg-transparent dark:bg-[#444654] gizmo:dark:bg-transparent\" data-mce-fragment=\"1\"\u003e\n\u003cdiv class=\"p-4 justify-center text-base md:gap-6 md:py-6 m-auto\" data-mce-fragment=\"1\"\u003e\n\u003cdiv class=\"flex flex-1 gap-4 text-base mx-auto md:gap-6 gizmo:gap-3 gizmo:md:px-5 gizmo:lg:px-1 gizmo:xl:px-5 md:max-w-2xl lg:max-w-[38rem] gizmo:md:max-w-3xl gizmo:lg:max-w-[40rem] gizmo:xl:max-w-[48rem] xl:max-w-3xl }\" data-mce-fragment=\"1\"\u003e\n\u003cdiv class=\"relative flex w-[calc(100%-50px)] flex-col gizmo:w-full lg:w-[calc(100%-115px)] agent-turn\" data-mce-fragment=\"1\"\u003e\n\u003cdiv class=\"flex-col gap-1 md:gap-3\" data-mce-fragment=\"1\"\u003e\n\u003cdiv class=\"flex flex-grow flex-col gap-3 max-w-full\" data-mce-fragment=\"1\"\u003e\n\u003cdiv class=\"min-h-[20px] flex flex-col items-start gap-3 whitespace-pre-wrap break-words overflow-x-auto\" data-mce-fragment=\"1\"\u003e\n\u003cdiv class=\"markdown prose w-full break-words dark:prose-invert light\" data-mce-fragment=\"1\"\u003e\n\u003cp data-mce-fragment=\"1\"\u003eبالطبع!  يعيد هذا الكتاب تعريف النجاح والسعادة في واقعنا اليومي. يشدد الكتاب على أنه بينما يمكن أن تكون الجهود المستمرة والتركيز الشديد على العمل مفيد مؤقتا ولمدة قصيرة ، فإنها قد تأتي بتكلفة عالية على المدى الطويل، وتؤثر على صحتنا العقلية وعلاقاتنا وحتى إنتاجيتنا.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eإيما سيبالا تقدم رؤية مختلفة، حيث يمكن للسعادة أن تكون الطريقة الأكثر إنتاجية لتحقيق التفوق. يوفر الكتاب استراتيجيات عملية لتطبيق الأبحاث العلمية في حياتنا اليومية، مما يمكننا من تحقيق حياة مليئة بالنجاح والرضا وخالية من القلق.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eفي هذا السياق، تقدم سيبالا تفسيرات عن كيف يمكن للسعادة أن تلعب دورًا حاسمًا في الصمود، وكيف يمكننا تحويل الإجهاد السلبي إلى طاقة إيجابية، وكيف يمكن للتفكير الإيجابي أن يحدث تأثيرات كبيرة.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eباختصار، الكتاب يلقي نظرة مبتكرة على كيفية تحقيق التوازن بين النجاح والسعادة في عصرنا الحديث، ويقدم خطوات عملية للوصول إلى حياة تحمل في طياتها النجاح والرضا الدائم.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"w-full pt-2 border-t md:border-t-0 dark:border-white\/20 md:border-transparent md:dark:border-transparent md:pl-2 md:w-[calc(100%-.5rem)] absolute bottom-0 left-0 md:bg-vert-light-gradient bg-white dark:bg-gray-800 md:!bg-transparent dark:md:bg-vert-dark-gradient\" data-mce-fragment=\"1\"\u003e\u003cform class=\"stretch mx-2 flex flex-row gap-3 last:mb-2 md:mx-4 md:last:mb-6 lg:mx-auto lg:max-w-2xl xl:max-w-3xl\" data-mce-fragment=\"1\"\u003e\n\u003cdiv class=\"relative flex h-full flex-1 items-stretch md:flex-col\" data-mce-fragment=\"1\"\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\n\u003cdiv class=\"h-full flex ml-1 md:w-full md:m-auto md:mb-4 gap-0 md:gap-2 justify-center\" data-mce-fragment=\"1\"\u003e\n\u003cdiv class=\"flex items-center md:items-end\" data-mce-fragment=\"1\"\u003e\n\u003cdiv data-projection-id=\"252\" data-mce-fragment=\"1\"\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/form\u003e\u003c\/div\u003e","brand":"Ejabi Plus","offers":[{"title":"Default Title","offer_id":46884506927389,"sku":"","price":3.4,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0725\/0726\/1213\/files\/91yoWvd8xdL._SL1500_1df70451-ae70-4a53-83b7-9526aca8aa69.jpg?v=1697714684"},{"product_id":"the-how-of-happiness-a-new-approach-to-getting-the-life-you-want","title":"The How of Happiness: A New Approach to Getting the Life You Want","description":"\u003cp\u003e\u003cstrong\u003e\"A guide to sustaining your newfound contentment.\"\u003c\/strong\u003e —Psychology Today\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\"Lyubomirsky's central point is clear: a significant portion of what is called happiness . . . is up for grabs. Taking some pages out of the positive psychology playbook, she coaches readers on how to snag it.\"\u003c\/strong\u003e —The New York Review of Books\u003c\/p\u003e\n\u003cp\u003eYou see here a different kind of happiness book. The How of Happiness is a comprehensive guide to understanding the elements of happiness based on years of groundbreaking scientific research. It is also a practical, empowering, and easy-to-follow workbook, incorporating happiness strategies, excercises in new ways of thinking, and quizzes for understanding our individuality, all in an effort to help us realize our innate potential for joy and ways to sustain it in our lives. Drawing upon years of pioneering research with thousands of men and women, The How of Happiness is both a powerful contribution to the field of positive psychology and a gift to people who have sought to take their happiness into their own hands.\u003c\/p\u003e","brand":"Ejabi Plus","offers":[{"title":"Default Title","offer_id":48915502891293,"sku":"9780143114956","price":11.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0725\/0726\/1213\/files\/TheHowofHappiness.webp?v=1746652267"},{"product_id":"the-upside-of-your-dark-side","title":"The Upside of Your Dark Side: Why Being Your Whole Self--Not Just Your \"Good\" Self--Drives Success and Fulfillment","description":"\u003cp style=\"text-align: center;\"\u003e\u003cstrong\u003eThe Upside of Your Dark Side: Why Being Your Whole Self--Not Just Your \"Good\" Self--Drives Success and Fulfillment\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eInc. 11 Great Business Books \u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eNew York Magazine Best Psychology Books\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eLinkedIn's 12 Books on Leadership to Read\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eTwo mavericks in the field of positive psychology deliver a timely message\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eHappiness experts have long told us to tune out our negative emotions and focus instead on mindfulness, positivity, and optimism. Researchers Todd Kashdan, Ph.D., and Robert Biswas-Diener, Dr. Philos., disagree. Positive emotions alone are not enough. Anger makes us creative, selfishness makes us brave, and guilt is a powerful motivator. The real key to success lies in emotional agility. Drawing upon extensive scientific research and a wide array of real-life examples, The Upside of Your Dark Side will be embraced by business leaders, parents, and everyone else who’s ready to put their entire psychological tool kit to work.\u003c\/p\u003e","brand":"Ejabi Plus","offers":[{"title":"Default Title","offer_id":48915503284509,"sku":"9780147516442","price":9.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0725\/0726\/1213\/files\/TheUpsideofyourDarkSide.jpg?v=1722110303"},{"product_id":"authentic-happiness-using-the-new-positive-psychology-to-realize-your-potential-for-lasting-fulfillment","title":"Authentic Happiness: Using the New Positive Psychology to Realize Your Potential for Lasting Fulfillment","description":"\u003cp\u003e\u003cstrong\u003eA national bestseller, Authentic Happiness launched the revolutionary new science of Positive Psychology—and sparked a coast-to-coast debate on the nature of real happiness.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eAccording to esteemed psychologist and bestselling author Martin Seligman, happiness is not the result of good genes or luck. Real, lasting happiness comes from focusing on one’s personal strengths rather than weaknesses—and working with them to improve all aspects of one’s life. Using practical exercises, brief tests, and a dynamic website program, Seligman shows readers how to identify their highest virtues and use them in ways they haven’t yet considered. Accessible and proven, Authentic Happiness is the most powerful work of popular psychology in years.\u003c\/p\u003e","brand":"Ejabi Plus","offers":[{"title":"Default Title","offer_id":48915503710493,"sku":"9780743222983","price":12.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0725\/0726\/1213\/files\/AuthenticHappiness.jpg?v=1721610050"},{"product_id":"flourish-a-visionary-new-understanding-of-happinesss-and-well-being","title":"Flourish: A Visionary New Understanding of Happinesss and Well-being","description":"\u003cp\u003e\u003cstrong\u003eFrom the bestselling author of Learned Optimism and Authentic Happiness comes “a relentlessly optimistic guidebook on finding and securing individual happiness” (Kirkus Reviews).\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eWith this unprecedented promise, internationally esteemed psychologist Martin Seligman begins Flourish, his first book in ten years—and the first to present his dynamic new concept of what well-being really is. Traditionally, the goal of psychology has been to relieve human suffering, but the goal of the Positive Psychology movement, which Dr. Seligman has led for fifteen years, is different—it’s about actually raising the bar for the human condition.\u003c\/p\u003e\n\u003cp\u003eFlourish builds on Dr. Seligman’s game-changing work on optimism, motivation, and character to show how to get the most out of life, unveiling an electrifying new theory of what makes a good life—for individuals, for communities, and for nations. In a fascinating evolution of thought and practice, Flourish refines what Positive Psychology is all about.\u003c\/p\u003e\n\u003cp\u003eWhile certainly a part of well-being, happiness alone doesn’t give life meaning. Seligman now asks, What is it that enables you to cultivate your talents, to build deep, lasting relationships with others, to feel pleasure, and to contribute meaningfully to the world? In a word, what is it that allows you to flourish? “Well-being” takes the stage front and center, and Happiness (or Positive Emotion) becomes one of the five pillars of Positive Psychology, along with Engagement, Relationships, Meaning, and Accomplishment—or PERMA, the permanent building blocks for a life of profound fulfillment.\u003c\/p\u003e\n\u003cp\u003eThought-provoking in its implications for education, economics, therapy, medicine, and public policy—the very fabric of society—Flourish tells inspiring stories of Positive Psychology in action, including how the entire U.S. Army is now trained in emotional resilience; how innovative schools can educate for fulfillment in life and not just for workplace success; and how corporations can improve performance at the same time as they raise employee well-being.\u003c\/p\u003e\n\u003cp\u003eWith interactive exercises to help readers explore their own attitudes and aims, Flourish is a watershed in the understanding of happiness as well as a tool for getting the most out of life. On the cutting edge of a science that has changed millions of lives, Dr. Seligman now creates the ultimate extension and capstone of his bestselling classics, Authentic Happiness and Learned Optimism.\u003c\/p\u003e","brand":"Ejabi Plus","offers":[{"title":"Default Title","offer_id":48915504136477,"sku":"9781439190760","price":12.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0725\/0726\/1213\/files\/Flourish.webp?v=1746653544"},{"product_id":"the-myths-of-happiness-what-should-make-you-happy-but-doesnt-what-shouldnt-make-you-happy-but-does","title":"The Myths of Happiness: What Should Make You Happy, but Doesn't, What Shouldn't Make You Happy, but Does","description":"\u003cp\u003e \u003cspan\u003eFocusing on life’s biggest, messiest moments, Sonja Lyubomirsky provides readers with the clear-eyed vision they need to build the healthiest, most satisfying life. Lyubomirsky argues that we have been given false promises—myths that assure us that lifelong happiness will be attained once we hit the culturally confirmed markers of adult success. This black-and-white vision of happiness works to discourage us from recognizing the upside of any negative and limits our potential for personal growth. A corrective course on happiness and a call to regard life’s twists and turns with a more open mind, \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eThe Myths of Happiness\u003c\/span\u003e\u003cspan\u003e shares practical lessons that prove we are more adaptable than we think we are. It empowers readers to look beyond their first response, sharing scientific evidence that often it is our mindset—not our circumstances—that matters most.\u003c\/span\u003e\u003c\/p\u003e\n\u003cdiv id=\"globalStoreInfoBullets_feature_div\" class=\"celwidget\" data-feature-name=\"globalStoreInfoBullets\" data-csa-c-type=\"widget\" data-csa-c-content-id=\"globalStoreInfoBullets\" data-csa-c-slot-id=\"globalStoreInfoBullets_feature_div\" data-csa-c-asin=\"014312451X\" data-csa-c-is-in-initial-active-row=\"false\" data-csa-c-id=\"i3x85l-uw4pha-7s2g09-mqwae6\" data-cel-widget=\"globalStoreInfoBullets_feature_div\"\u003e\u003c\/div\u003e\n\u003cdiv id=\"buyingOptionNostosBadge_feature_div\" class=\"celwidget\" data-feature-name=\"buyingOptionNostosBadge\" data-csa-c-type=\"widget\" data-csa-c-content-id=\"buyingOptionNostosBadge\" data-csa-c-slot-id=\"buyingOptionNostosBadge_feature_div\" data-csa-c-asin=\"014312451X\" data-csa-c-is-in-initial-active-row=\"false\" data-csa-c-id=\"nuu9hg-7gvq3j-d15zmm-9raxq5\" data-cel-widget=\"buyingOptionNostosBadge_feature_div\"\u003e\u003c\/div\u003e\n\u003cdiv id=\"tellAmazon_feature_div\" class=\"celwidget\" data-feature-name=\"tellAmazon\" data-csa-c-type=\"widget\" data-csa-c-content-id=\"tellAmazon\" data-csa-c-slot-id=\"tellAmazon_feature_div\" data-csa-c-asin=\"014312451X\" data-csa-c-is-in-initial-active-row=\"false\" data-csa-c-id=\"gt88p3-c6n1hv-7je7vi-lqmy27\" data-cel-widget=\"tellAmazon_feature_div\"\u003e\n\u003cdiv class=\"celwidget c-f\" data-csa-op-log-render=\"\" data-csa-c-content-id=\"DsUnknown\" data-csa-c-slot-id=\"DsUnknown-1\" data-csa-c-type=\"widget\" data-csa-c-painter=\"tell-amazon-desktop-cards\" data-csa-c-id=\"gugr4e-hpmyge-n8fbxc-awiaul\" data-cel-widget=\"tell-amazon-desktop_DetailPage_0\" cel_widget_id=\"tell-amazon-desktop_DetailPage_0\"\u003e\n\u003cdiv id=\"CardInstancepC2eODZQICMpYyBZP3HBFg\" data-card-metrics-id=\"tell-amazon-desktop_DetailPage_0\" data-acp-tracking=\"{}\" data-mix-claimed=\"true\"\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c!----\u003e","brand":"إيجابي بلس","offers":[{"title":"Default Title","offer_id":48916040220957,"sku":"9780143124511","price":14.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0725\/0726\/1213\/files\/TheMythsofHappiness_1e4513be-e8a8-4951-aad1-1a2d156705c8.webp?v=1746653064"},{"product_id":"positivity-top-notch-research-reveals-the-3-to-1-ratio-that-will-change-your-life","title":"Positivity: Top-Notch Research Reveals the 3-to-1 Ratio That Will Change Your Life","description":"\u003cp\u003e\u003cmeta charset=\"UTF-8\"\u003e\u003cspan class=\"a-text-bold\"\u003e\u003cstrong\u003eWorld renowned researcher Dr. Barbara Fredrickson gives you the lab-tested tools necessary to create a healthier, more vibrant, and flourishing life through a process she calls \"the upward spiral.\" \u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eYou’ll discover:\u003cbr\u003e\u003cbr\u003e• What positivity is, and why it needs to be heartfelt to be effective\u003cbr\u003e• The ten sometimes surprising forms of positivity\u003cbr\u003e• Why positivity is more important than happiness\u003cbr\u003e• That your own sources of positivity are unique and how to tap into them\u003cbr\u003e• How to calculate your current positivity ratio, track it, and improve it\u003cbr\u003e\u003cbr\u003eWith \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003ePositivity\u003c\/span\u003e\u003cspan\u003e, you’ll learn to see new possibilities, bounce back from setbacks, connect with others, and become the best version of yourself.\u003c\/span\u003e\u003c\/p\u003e","brand":"Ejabi Plus","offers":[{"title":"Default Title","offer_id":49937777295645,"sku":"9780307393746","price":9.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0725\/0726\/1213\/files\/Positivity_Top-Notch_Research_Reveals_the_3-to-1_Ratio_That_Will_Change_Your_Life.webp?v=1746027865"},{"product_id":"holistic-habits-build-your-best-life-one-small-change-at-a-time","title":"Holistic Habits: Build Your Best Life One Small Change at a Time","description":"\u003cp\u003e\u003cspan\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0725\/0726\/1213\/files\/Screenshot_2025-07-22_at_3.19.43_PM.png?v=1753212004\" alt=\"\"\u003eResearch shows the best way to bring real, sustainable change into your life is to introduce healthier habits and routines slowly, and one at a time. Whether you’re making New Year’s resolutions or picking up this book in the middle of the year, \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eHolistic Habits \u003c\/span\u003e\u003cspan\u003ewill help you to focus on encouraging better habits all year round, and enable you to start living your most empowered life.  \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eFrom building a better bedtime routine, to getting outside into nature more and reconnecting with those around you, learn, through 365 simple and practical prompts, how to change your life for the better, one day at a time.  \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eFocusing on building one new gentle habit per month, \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eHolistic Habits \u003c\/span\u003e\u003cspan\u003ewill show you how to:  \u003c\/span\u003e\u003c\/p\u003e\n\u003cul class=\"a-unordered-list a-vertical\"\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003ePrioritise rest and rejuvenation: \u003c\/span\u003e\u003cspan\u003eBuild better bedtime and morning routines that will allow you to rest, and give you the energy you deserve  \u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eSwap doom scrolling for gentle strolling: \u003c\/span\u003e\u003cspan\u003eFrom a mini digital detox to spending more time out in nature with loved ones, swap disconnection from for reconnection with the world around you  \u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003ePractice gratitude for a happier outlook on life: \u003c\/span\u003e\u003cspan\u003eLearn how to notice the beauty in the everyday things, and find joy and peace in the simpler moments of life  \u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eDeclutter your physical and mental space: \u003c\/span\u003e\u003cspan\u003eCleanse your home and headspace of clutter and make room for yourself to bloom and grow  \u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eNourish your body: \u003c\/span\u003e\u003cspan\u003eTreat yourself to gentle movement and feed your mind, body, and soul with good food and exercise  \u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003e  \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eFilled with simple daily exercises, including some to be written into the book, this gentle guide will help transform your year one day at a time.  \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eYou’ll never need to make a New Year’s Resolution again! \u003c\/span\u003e\u003c\/p\u003e","brand":"Ejabi Plus","offers":[{"title":"Default Title","offer_id":50179876716829,"sku":"9780711289642","price":15.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0725\/0726\/1213\/files\/HolisticHabits.webp?v=1753211850"},{"product_id":"the-book-of-moods-how-i-turned-my-worst-emotions-into-my-best-life","title":"The Book of Moods: How I Turned My Worst Emotions Into My Best Life","description":"\u003cp\u003e\u003cmeta charset=\"UTF-8\"\u003e\u003cspan class=\"a-text-bold a-text-italic\"\u003eThe Happiness Project \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003emeets \u003c\/span\u003e\u003cspan class=\"a-text-bold a-text-italic\"\u003eSo Sad Today\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003e in this \"hilariously witty, unflinchingly honest\" book from Words of Women founder Lauren Martin, as she contemplates the nature of negative emotions -- and the insights that helped her to take control of her life (Bobbi Brown).\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003eFive years ago, Lauren Martin was sure something was wrong with her. She had a good job in New York, an apartment in Brooklyn, a boyfriend, yet every day she wrestled with feelings of inferiority, anxiety and irritability. It wasn't until a chance encounter with a (charming, successful) stranger who revealed that she also felt these things, that Lauren set out to better understand the hold that these moods had on her, how she could change them, and began to blog about the wisdom she uncovered. It quickly exploded into an international online community of women who felt like she did: lost, depressed, moody, and desirous of change.\u003cbr\u003e\u003cbr\u003eInspired by her audience to press even deeper, \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eThe Book of Moods\u003c\/span\u003e\u003cspan\u003e shares Lauren's journey to infuse her life with a sense of peace and stability. With observations that will resonate and inspire, she dives into the universal triggers every woman faces -- whether it's a comment from your mother, the relentless grind at your job, days when you wish the mirror had a Valencia filter, or all of the above. Blending cutting-edge science, timeless philosophy, witty anecdotes and effective forms of self-care, Martin has written a powerful, intimate, and incredibly relatable chronicle of transformation, proving that you really can turn your worst moods into your best life.\u003c\/span\u003e\u003c\/p\u003e","brand":"Ejabi Plus","offers":[{"title":"Default Title","offer_id":50179900375325,"sku":"9781538733622","price":16.92,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0725\/0726\/1213\/files\/TheBookofMoods.webp?v=1753212324"},{"product_id":"how-to-raise-kind-kids-and-get-respect-gratitude-and-a-happier-family-in-the-bargain","title":"How to Raise Kind Kids: And Get Respect, Gratitude, and a Happier Family in the Bargain","description":"\u003cp\u003e\u003cspan class=\"a-text-bold\"\u003e\u003cstrong\u003eCan you teach a child to be kind?\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eThis vital question is taking on a new urgency as our culture grows ever more abrasive and divided.\u003c\/strong\u003e\u003cbr\u003e \u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eWe all want our kids to be kind. But that is not the same as knowing what to do when you catch your son being\u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003e\u003cspan\u003e \u003c\/span\u003eun\u003c\/span\u003e\u003cspan\u003ekind.  A world-renowned developmental psychologist, Dr. Thomas Lickona has led the character education movement in schools for forty years. Now he shares with parents the vital tools they need to bring peace and foster cooperation at home. Kindness doesn’t stand on its own. It needs a supporting cast of other essential virtues—like courage, self-control, respect, and gratitude. \u003cbr\u003e\u003cbr\u003eWith concrete examples drawn from the many families Dr. Lickona has worked with over the years and clear tips you can act on tonight, \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eHow to Raise Kind Kids\u003c\/span\u003e\u003cspan\u003e will help you give and get respect, hold family meetings to tackle persistent problems, discipline in a way that builds character, and improve the dynamic of your relationship with your children while putting them on the path to a happier and more fulfilling life.\u003c\/span\u003e\u003c\/p\u003e","brand":"Ejabi Plus","offers":[{"title":"Default Title","offer_id":51878786957597,"sku":"978-0143131946","price":25.44,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0725\/0726\/1213\/files\/717_abaHBdL._SL1500.webp?v=1781511936"},{"product_id":"the-sleep-prescription-seven-days-to-unlocking-your-best-rest-the-seven-days-series","title":"The Sleep Prescription: Seven Days to Unlocking Your Best Rest (The Seven Days Series)","description":"\u003cp\u003e\u003cstrong\u003e\u003cspan class=\"a-text-bold\"\u003e“Vastly knowledgeable and genuinely brilliant . . . An easy yet most effective how-to guide on sleep.” —Dr. Matthew Walker, \u003c\/span\u003e\u003cspan class=\"a-text-bold a-text-italic\"\u003eNew York Times \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003ebestselling author of \u003c\/span\u003e\u003cspan class=\"a-text-bold a-text-italic\"\u003eWhy We Sleep\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003e\u003cbr\u003e\u003cbr\u003eFrom renowned sleep scientist Dr. Aric Prather, a book that offers a simple yet powerful plan to improve your sleep in seven days\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003eWe need sleep to survive. Sleep is as essential as food, water, and oxygen. So how can something that should be so instinctual and automatic be so hard? Dr. Prather runs one of the world’s most successful sleep clinics and has cracked the code to help even the most restless of sleepers get a good night’s rest.  \u003cbr\u003e\u003cbr\u003eIn \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eThe Sleep Prescription\u003c\/span\u003e\u003cspan\u003e, Dr. Prather shares the powerful solutions that he uses to help his patients at the clinic achieve healing and restorative sleep. Going beyond the obvious solutions, Dr. Prather shares surprisingly simple yet deeply effective techniques that will help you lie back and let sleep work its magic.\u003cbr\u003e\u003cbr\u003eThe seven-day prescription will lead you through these exercises:\u003cbr\u003e\u003cbr\u003eDay 1: Set Your (Internal) Clock\u003cbr\u003eDay 2: Ease Off the Gas\u003cbr\u003eDay 3: Energize—But Do It Right\u003cbr\u003eDay 4: Worry Early\u003cbr\u003eDay 5: You Are Not a Computer; You Can't Just Shut Down\u003cbr\u003eDay 6: (Re)Train Your Brain\u003cbr\u003eDay 7: Stay Up Late\u003cbr\u003e\u003cbr\u003eOver the course of seven days, this book will teach you how to get out of your own way, so that your body can do effortlessly what it was built to do: sleep well.\u003c\/span\u003e\u003c\/p\u003e","brand":"Ejabi Plus","offers":[{"title":"Default Title","offer_id":51878801178909,"sku":"9780143136651","price":13.92,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0725\/0726\/1213\/files\/61IbdHYAd4L._SL1500.webp?v=1781512317"},{"product_id":"joyful-the-surprising-power-of-ordinary-things-to-create-extraordinary-happiness","title":"Joyful: The Surprising Power of Ordinary Things to Create Extraordinary Happiness","description":"\u003cp\u003e\u003cstrong\u003e\u003cspan class=\"a-text-bold\"\u003eMake small changes to your surroundings and create extraordinary happiness in your life with groundbreaking research from designer and TED star Ingrid Fetell Lee.\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003eNext Big Idea Club selection—chosen by Malcolm Gladwell, Susan Cain, Dan Pink, and Adam Grant as one of the \"two most groundbreaking new nonfiction reads of the season!\"\u003cbr\u003e\u003cbr\u003e\"This book has the power to change everything! Writing with depth, wit, and insight, Ingrid Fetell Lee shares all you need to know in order to create external environments that give rise to inner joy.\" —Susan Cain, author of \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eQuiet\u003c\/span\u003e\u003cspan\u003e and founder of Quiet Revolution\u003cbr\u003e\u003cbr\u003eHave you ever wondered why we stop to watch the orange glow that arrives before sunset, or why we flock to see cherry blossoms bloom in spring? Is there a reason that people—regardless of gender, age, culture, or ethnicity—are mesmerized by baby animals, and can't help but smile when they see a burst of confetti or a cluster of colorful balloons?\u003cbr\u003e\u003cbr\u003eWe are often made to feel that the physical world has little or no impact on our inner joy. Increasingly, experts urge us to find balance and calm by looking inward—through mindfulness or meditation—and muting the outside world. But what if the natural vibrancy of our surroundings is actually our most renewable and easily accessible source of joy?\u003cbr\u003e\u003cbr\u003eIn \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eJoyful\u003c\/span\u003e\u003cspan\u003e, designer Ingrid Fetell Lee explores how the seemingly mundane spaces and objects we interact with every day have surprising and powerful effects on our mood. Drawing on insights from neuroscience and psychology, she explains why one setting makes us feel anxious or competitive, while another fosters acceptance and delight—and, most importantly, she reveals how we can harness the power of our surroundings to live fuller, healthier, and truly joyful lives.\u003c\/span\u003e\u003c\/p\u003e","brand":"Ejabi Plus","offers":[{"title":"Default Title","offer_id":51878849249565,"sku":"9780316399272","price":15.45,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0725\/0726\/1213\/files\/71HtNK9eCZL._SL1500.webp?v=1781513431"},{"product_id":"better-sleep-better-you-your-no-stress-guide-for-getting-the-sleep-you-need-and-the-life-you-want","title":"Better Sleep, Better You: Your No-Stress Guide for Getting the Sleep You Need and the Life You Want","description":"\u003cp\u003e\u003cstrong\u003e\u003cspan class=\"a-text-bold\"\u003eCutting-edge sleep advice and a 10-day reset plan from a renowned functional medicine physician and co-founder of the popular sleep company Casper.\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eIf you are like most people, the odds are you aren't getting enough sleep. Thanks to shifts in our culture, we are in the midst of an epidemic of sleeplessness, and unfortunately, sleep deprivation has bigger consequences than one might think, ranging from irritability, brain fog, and weight gain to serious conditions like hormone dysregulation, heart disease, memory impairment, diabetes, and Alzheimer's disease.\u003cbr\u003e \u003cbr\u003e\u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eBetter Sleep, Better You\u003c\/span\u003e\u003cspan\u003e offers a one-stop resource to help you reap the benefits of sleeping well every night. Unlike the dozens of blogs and listicles offering a \"quick fix\" for insomnia, Lipman and Parikh understand that there's no such thing as a one-sleep-fits-all solution. By clearly explaining the latest developments in sleep science and all the factors that affect your sleep – including when and how  you eat and exercise, how you handle stress, how you nap, and how you engage with technology – \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eBetter Sleep, Better You\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003ehelps you create a personalised sleep plan, including a ten-day reset that you can put into practice to work for your lifestyle and needs.\u003cbr\u003e \u003cbr\u003ePacked with fascinating science, engaging case studies, and easy-to-implement practical advice, this book provides everything you need to optimize your sleep, productivity, and happiness – for life.\u003c\/span\u003e\u003c\/p\u003e","brand":"Ejabi Plus","offers":[{"title":"Default Title","offer_id":51878934675741,"sku":"9780316462129","price":19.16,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0725\/0726\/1213\/files\/71f4uA9iOYL._SL1500.webp?v=1781514761"},{"product_id":"feeling-good-overcome-depression-and-anxiety-with-proven-techniques-a-great-graduation-book","title":"Feeling Good: Overcome Depression and Anxiety with Proven Techniques - A Great Graduation Book","description":"\u003cp\u003e\u003cspan\u003eNational Bestseller – More than five million copies sold worldwide!\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eFrom renowned psychiatrist Dr. David D. Burns, the revolutionary volume that popularized Dr. Aaron T. Beck’s cognitive behavioral therapy (CBT) and has helped millions combat feelings of depression and develop greater self-esteem.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eAnxiety and depression are the most common mental health challenges in the world, affecting 18% of the U.S. population every year. But for many, the path to recovery seems daunting, endless, or completely out of reach.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThe good news is that through this powerful self-help guide, anxiety, guilt, pessimism, procrastination, low self-esteem, and other \"black holes\" of depression can be alleviated. In \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eFeeling Good\u003c\/span\u003e\u003cspan\u003e, eminent psychiatrist, David D. Burns, M.D., outlines the remarkable, scientifically proven techniques of CBT that will immediately lift your spirits and help you develop a positive outlook on life, enabling you to:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul class=\"a-unordered-list a-vertical\"\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eNip negative feelings in the bud\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eRecognize what causes your mood swings\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eDeal with guilt\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eHandle hostility and criticism\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eOvercome addiction to love and approval\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eBuild self-esteem\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eFeel good every day\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003eThis groundbreaking, life-changing book has helped millions overcome negative thoughts, manage mood swings, and discover joy in their daily lives. You owe it to yourself to FEEL GOOD!\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\"I would personally evaluate David Burns' \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eFeeling Good\u003c\/span\u003e\u003cspan\u003e as one of the most significant books to come out of the last third of the Twentieth Century.\"—Dr. David F. Maas, Professor of English, Ambassador University\u003c\/span\u003e\u003c\/p\u003e","brand":"Ejabi Plus","offers":[{"title":"Default Title","offer_id":51879119782173,"sku":"9780380731763","price":13.96,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0725\/0726\/1213\/files\/619rqX0xGcL._SL1500.webp?v=1781516367"},{"product_id":"the-rested-child-why-your-tired-wired-or-irritable-child-may-have-a-sleep-disorder-and-how-to-help","title":"The Rested Child: Why Your Tired, Wired, or Irritable Child May Have a Sleep Disorder--and How to Help","description":"\u003cp\u003e\u003cspan class=\"a-text-bold\"\u003eA comprehensive guide to the varied sleep disorders that affect children from infancy to adolescence, many of which are commonly misdiagnosed, offering new wisdom to parents about how to ease their child's troubles.\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003eSleep disorders in children are on the rise. Experts have pronounced sleeplessness a \"hidden health crisis\" for young people, with 10 percent of children presenting with diagnosable sleep disorders--but well over half are misdiagnosed. Every year, tens of thousands of children are treated for diseases such as diabetes, learning disorders, or chronic pain, when the real root cause of their ailment may actually be a sleep disorder for which they're not being treated.\u003cbr\u003e\u003cbr\u003eIn this groundbreaking guide, neurologist and sleep expert Dr. Chris Winter identifies the signs and symptoms of the most common sleep disorders affecting children today, and he empowers parents and caregivers to understand the steps necessary to address and treat their children's sleep problems. From common issues such as too much screen time and night terrors, to narcolepsy, sleep apnea, and more, \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eThe Rested Child\u003c\/span\u003e\u003cspan\u003e leaves no stone unturned. This book pulls back the curtain on the relationship between poor sleep quality and pediatric epidemics related to psychiatric health, rising obesity, ADD\/ADHD, pain disorders, and other undiagnosed disorders of sleepiness and fatigue.\u003cbr\u003e\u003cbr\u003eFinally parents have a resource to help them uncover the root of their children's problems, and, more important, to provide the answers on how to help.\u003c\/span\u003e\u003c\/p\u003e","brand":"Ejabi Plus","offers":[{"title":"Default Title","offer_id":51879163363613,"sku":"9780593330074","price":26.46,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0725\/0726\/1213\/files\/71CGWZHjk8L._SL1500.webp?v=1781516714"},{"product_id":"ten-days-to-self-esteem","title":"Ten Days to Self-Esteem","description":"\u003cp\u003e\u003cspan class=\"a-text-bold\"\u003eIn\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold a-text-italic\"\u003eTen Days to Self-Esteem\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003e, Dr. David Burns presents innovative, clear, and compassionate methods that have helped hundreds of thousands of people identify the causes of their mood slumps and develop a more positive outlook on life!\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eDo you wake up dreading the day? Do you feel discouraged with what you've accomplished in life? Do you want greater self-esteem, productivity, and joy in daily living?\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eIf so, you will benefit from this revolutionary way of brightening your mood \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003ewithout drugs or lengthy therapy\u003c\/span\u003e\u003cspan\u003e. All you need is your own common sense and the easy-to-follow self-help methods revealed in this book, presented by one of the country's foremost authorities on mood and personal relationship problems.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eYou will learn that:\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"a-text-bold\"\u003eYou feel the way you think:\u003c\/span\u003e\u003cspan\u003e Negative feelings like guilt, anger, and depression do \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003enot\u003c\/span\u003e\u003cspan\u003e result from the bad things that happen to you, but from the negative thought patterns you use to \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003ethink\u003c\/span\u003e\u003cspan\u003e about these events. This simple but revolutionary idea will change your life!\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"a-text-bold\"\u003eYou can change the way you feel:\u003c\/span\u003e\u003cspan\u003e You will discover why you get depressed and learn how to brighten your outlook when you're in a slump.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"a-text-bold\"\u003eYou can enjoy your life:\u003c\/span\u003e\u003cspan\u003e Discover the secrets to greater happiness, productivity, and intimacy.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eCan a self-help book do all this? Studies show that two-thirds of depressed students of Dr. Burns's methods experienced dramatic relief in just four weeks without psychotherapy or antidepressant medications. Three-year follow-up studies revealed that readers did not relapse but continued to enjoy their positive outlook. \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eTen Days to Self-Esteem\u003c\/span\u003e\u003cspan\u003e offers powerful new tools to combat low self-esteem and provide hope and healing in ten easy steps. The methods are not difficult to apply. And research shows that \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003ethey really work!\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eFeeling good feels wonderful—and you owe it to yourself to feel good!\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThis life-changing book offers a ten-step program to help you master your moods and discover a lifetime of self-worth. Inside, you’ll find proven techniques to:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul class=\"a-unordered-list a-vertical\"\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eCognitive Behavioral Therapy (CBT) Techniques:\u003c\/span\u003e\u003cspan\u003e Learn the simple yet powerful methods, clinically proven to help you change the negative thought patterns that cause bad moods.\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eOvercome Depression and Anxiety:\u003c\/span\u003e\u003cspan\u003e Uncover the root causes of your mood slumps and feelings of worry, and apply practical, drug-free strategies for lasting relief.\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eA Ten-Step Program:\u003c\/span\u003e\u003cspan\u003e Follow a clear, easy-to-understand plan with daily exercises that guide you toward greater happiness and productivity in just ten days.\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eBuild Unconditional Self-Esteem:\u003c\/span\u003e\u003cspan\u003e Move beyond self-doubt and criticism to develop a core of self-respect that doesn’t depend on success or approval from others.\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eTackle Procrastination:\u003c\/span\u003e\u003cspan\u003e Identify the self-defeating beliefs that lead to putting things off and develop the motivation to get things done.\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Ejabi Plus","offers":[{"title":"Default Title","offer_id":51879232667933,"sku":"9780688094553","price":23.79,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0725\/0726\/1213\/files\/61ApE2P9N0L._SL1200.webp?v=1781517226"},{"product_id":"the-power-of-regret-how-looking-backward-moves-us-forward","title":"The Power of Regret: How Looking Backward Moves Us Forward","description":"\u003cp\u003e\u003cspan class=\"a-text-bold\"\u003e“The world needs this book.” —\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold a-text-italic\"\u003eNew York Times\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003e\u003cspan\u003e \u003c\/span\u003ebestselling author Brené Brown\u003c\/span\u003e\u003cspan class=\"a-text-bold a-text-italic\"\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eAn instant\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold a-text-italic\"\u003eNew York Times\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003e\u003cspan\u003e \u003c\/span\u003ebestseller\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eNamed a Best Book of the Year by NPR and\u003c\/span\u003e\u003cspan class=\"a-text-bold a-text-italic\"\u003e\u003cspan\u003e \u003c\/span\u003eFinancial Times\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eFrom the #1\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold a-text-italic\"\u003eNew York Times–\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003ebestselling author of\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold a-text-italic\"\u003eWhen\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003e\u003cspan\u003e \u003c\/span\u003eand\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold a-text-italic\"\u003eDrive\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003e, a new book about the transforming power of our most misunderstood yet potentially most valuable emotion: regret.\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003eEverybody has regrets, Daniel H. Pink explains in \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eThe Power of Regret\u003c\/span\u003e\u003cspan\u003e. They’re a universal and healthy part of being human. And understanding how regret works can help us make smarter decisions, perform better at work and school, and bring greater meaning to our lives.\u003cbr\u003e\u003cbr\u003eDrawing on research in social psychology, neuroscience, and biology, Pink debunks the myth of the “no regrets” philosophy of life. And using the largest sampling of American attitudes about regret ever conducted as well as his own World Regret Survey—which has collected regrets from more than 15,000 people in 105 countries—he lays out the four core regrets that each of us has. These deep regrets offer compelling insights into how we live and how we can find a better path forward.\u003cbr\u003e\u003cbr\u003eAs he did in his bestsellers \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eDrive, When,\u003c\/span\u003e\u003cspan\u003e and \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eA Whole New Mind,\u003c\/span\u003e\u003cspan\u003e Pink lays out a dynamic new way of thinking about regret and frames his ideas in ways that are clear, accessible, and pragmatic. Packed with true stories of people's regrets as well as practical takeaways for reimagining regret as a positive force, \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eThe Power of Regret\u003c\/span\u003e\u003cspan\u003e shows how we can live richer, more engaged lives.\u003c\/span\u003e\u003c\/p\u003e","brand":"Ejabi Plus","offers":[{"title":"Default Title","offer_id":51879493140765,"sku":"9780735210653","price":17.2,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0725\/0726\/1213\/files\/714ddcO5HsL._SL1500.webp?v=1781518939"},{"product_id":"why-good-things-happen-to-good-people-how-to-live-a-longer-healthier-happier-life-by-the-simple-act-of-giving","title":"Why Good Things Happen to Good People: How to Live a Longer, Healthier, Happier Life by the Simple Act of Giving","description":"\u003cp\u003e\u003cspan class=\"a-text-bold\"\u003eA longer life. A happier life. A healthier life. Above all, a life that matters—so that when you leave this world, you’ll have changed it for the better. If science said you could have all this just by altering one behavior, would you?\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eDr. Stephen Post has been making headlines by funding studies at the nation’s top universities to prove once and for all the life-enhancing benefits of caring, kindness, and compassion. The exciting new research shows that when we give of ourselves, especially if we start young, everything from life-satisfaction to self-realization and physical health is significantly affected. Mortality is delayed. Depression is reduced. Well-being and good fortune are increased. In their life-changing new book, \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eWhy Good Things Happen to Good People\u003c\/span\u003e\u003cspan\u003e, Dr. Post and journalist Jill Neimark weave the growing new science of love and giving with profoundly moving real-life stories to show exactly how giving unlocks the doors to health, happiness, and a longer life.\u003cbr\u003e\u003cbr\u003eThe astounding new research includes a fifty-year study showing that people who are giving during their high school years have better physical and mental health throughout their lives. Other studies show that older people who give live longer than those who don’t. Helping others has been shown to bring health benefits to those with chronic illness, including HIV, multiple sclerosis, and heart problems. And studies show that people of all ages who help others on a regular basis, even in small ways, feel happiest.\u003cbr\u003e\u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003e\u003cbr\u003eWhy Good Things Happen to Good People\u003c\/span\u003e\u003cspan\u003e offers ten ways to give of yourself, in four areas of life, all proven by science to improve your health and even add to your life expectancy. (And not one requires you to write a check.) The one-of-a-kind “Love and Longevity Scale” scores you on all ten ways, from volunteering to listening, loyalty to forgiveness, celebration to standing up for what you believe in. Using the lessons and guidelines in each chapter, you can create a personalized plan for a more generous life, finding the style of giving that suits you best.\u003cbr\u003e\u003cbr\u003eThe astonishing connection between generosity and health is so convincing that it will inspire readers to change their lives in ways big and small. Get started today. A longer, healthier, happier life awaits you.\u003c\/span\u003e\u003c\/p\u003e","brand":"Ejabi Plus","offers":[{"title":"Default Title","offer_id":51879538131229,"sku":"9780767920186","price":22.36,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0725\/0726\/1213\/files\/71T8eQwtmSL._SL1500.webp?v=1781519491"},{"product_id":"getting-the-love-you-want-a-guide-for-couples-third-edition","title":"Getting the Love You Want: A Guide for Couples: Third Edition","description":"\u003cp\u003e\u003cspan class=\"a-text-bold a-text-italic\"\u003eNew York Times\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003e\u003cspan\u003e \u003c\/span\u003ebestseller with over 4 million copies sold, now fully revised with new insights and lasting wisdom for couples\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003e\"This soulful and practical handbook helped us build a foundational template for our marriage.\"\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003e\u003cspan\u003e \u003c\/span\u003e―Grammy award-winning singer and songwriter Alanis Morissette \u0026amp; rapper Souleye\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003e\"Take in these time-tested practical steps to love and enjoy the freedom and closeness you deserve.\" ― \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eDaniel J. Siegel, M.D., Mindsight Institute and\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold a-text-italic\"\u003eNew York Times\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003e\u003cspan\u003e \u003c\/span\u003ebestselling author\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold a-text-italic\"\u003eGetting the Love You Want\u003c\/span\u003e\u003cspan\u003e has helped millions of people experience more satisfying relationships and is recommended every day by professional therapists and happy couples around the world. Dr. Harville Hendrix and Dr. Helen LaKelly Hunt explain how to revive romance and remove negativity from daily interactions, to help you:\u003cbr\u003e\u003cbr\u003e· Discover why you chose your mate\u003cbr\u003e· Resolve the power struggle that prevents greater intimacy\u003cbr\u003e· Learn to listen - really listen - to your partner\u003cbr\u003e· Increase fun and laughter in your relationship\u003cbr\u003e· Begin healing early childhood experiences by stretching into new behaviors\u003cbr\u003e· Become passionate friends with your partner\u003cbr\u003e· Achieve a common vision of your dream relationship\u003cbr\u003e\u003cbr\u003eBecome the most connected couple you know with this revolutionary guide, combining behavioral science, depth psychology, social learning theory, Gestalt therapy, and interpersonal neuroscience to help you and your partner recapture joy, enhance closeness, and experience the reward of a deeply fulfilling relationship.\u003c\/span\u003e\u003c\/p\u003e","brand":"Ejabi Plus","offers":[{"title":"Default Title","offer_id":51879675298077,"sku":"9781250310538","price":12.33,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0725\/0726\/1213\/files\/81lKBcoHBYL._SL1500.webp?v=1781520422"},{"product_id":"wired-for-love-a-neuroscientists-journey-through-romance-loss-and-the-essence-of-human-connection","title":"Wired for Love: A Neuroscientist's Journey Through Romance, Loss, and the Essence of Human Connection","description":"\u003cp\u003e\u003cspan class=\"a-text-bold\"\u003eFrom the world’s foremost neuroscientist of romantic love comes a personal story of connection and heartbreak that\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003ebrings new understanding to an old truth: better to have loved and lost than never to have loved at all.\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eAt thirty-seven, Dr. Stephanie Cacioppo was content to be single. She was fulfilled by her work on the neuroscience of romantic love—how finding and growing with a partner literally reshapes our brains. That was, until she met the foremost neuroscientist of loneliness. A whirlwind romance led to marriage and to sharing an office at the University of Chicago. After seven years of being inseparable at work and at home, Stephanie lost her beloved husband, John, following his intense battle with cancer.\u003cbr\u003e\u003cbr\u003eIn \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eWired for Love\u003c\/span\u003e\u003cspan\u003e, Stephanie tells not just a science story but also a love story. She shares revelatory insights into how and why we fall in love, what makes love last, and how we process love lost—all grounded in cutting-edge findings in brain chemistry and behavioral science. Woven through it all is her moving personal story, from astonishment to unbreakable bond to grief and healing. Her experience and her work enrich each other, creating a singular blend of science and lyricism that’s essential reading for anyone looking for connection.\u003c\/span\u003e\u003c\/p\u003e","brand":"Ejabi Plus","offers":[{"title":"Default Title","offer_id":51879708590365,"sku":"9781250790606","price":26.49,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0725\/0726\/1213\/files\/71EvGZl9hES._SL1500.webp?v=1781521209"},{"product_id":"the-reckoning-our-nations-trauma-and-finding-a-way-to-heal","title":"The Reckoning: Our Nation's Trauma and Finding a Way to Heal","description":"\u003cp\u003e\u003cspan class=\"a-text-bold\"\u003eThe instant\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold a-text-italic\"\u003eNew York Times\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003e\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold a-text-italic\"\u003eUSA Today\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003e\u003cspan\u003e \u003c\/span\u003eand\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold a-text-italic\"\u003ePublishers Weekly\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003e\u003cspan\u003e \u003c\/span\u003ebestseller, now in paperback!\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003eFor four years, Donald J. Trump inflicted an onslaught of overlapping and interconnected traumas upon the American people, targeting anyone he perceived as being an “other” or an enemy. Women were discounted and derided, the sick were dismissed as weak and unworthy of help, immigrants and minorities were demonized and discriminated against, and money was elevated above all else. In short, he transformed our country into a macro version of his malignantly dysfunctional family.\u003cbr\u003e\u003cbr\u003eHow can we make sense of the degree to which our institutions and leaders have let us down? How can we negotiate a world in which all sense of safety and justice seems to have been destroyed? How can we―as individuals and as a nation―confront, process, and overcome this loss of trust and the ways we have been forever altered by chaos, division, and cruelty? And when the dust finally settles, how can we begin to heal, in the midst of ongoing health and economic crises and the greatest political divide since the Civil War?\u003cbr\u003e\u003cbr\u003eMary L. Trump is uniquely positioned to answer these difficult questions. She holds a Ph.D. in clinical psychology specializing in trauma, has herself been diagnosed with post-traumatic stress disorder, and happens to be Donald J. Trump’s only niece. In \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eThe Reckoning\u003c\/span\u003e\u003cspan\u003e, she applies her unique expertise to the task of helping us confront an all-encompassing trauma, one that has taken an immense toll on our nation’s health and well-being.\u003c\/span\u003e\u003c\/p\u003e","brand":"Ejabi Plus","offers":[{"title":"Default Title","offer_id":51879737458973,"sku":"9781250864635","price":15.37,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0725\/0726\/1213\/files\/71t163anDjL._SL1500.webp?v=1781521460"},{"product_id":"punished-by-rewards-twenty-fifth-anniversary-edition-the-trouble-with-gold-stars-incentive-plans-as-praise-and-other-bribes","title":"Punished By Rewards: Twenty-Fifth Anniversary Edition: The Trouble with Gold Stars, Incentive Plans, A's, Praise, and Other Bribes","description":"\u003cp\u003e\u003cspan class=\"a-text-bold\"\u003eRevised for the twenty-fifth anniversary of its publication, Alfie Kohn’s landmark challenge to carrot-and-stick psychology features updated reflections and research in a major new afterword by the author.\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003eOur basic strategy for raising children, teaching students, and managing workers can be summed up in six words: Do this and you’ll get that. We dangle goodies (from candy bars to sales commissions) in front of people in the same way that we train the family pet.\u003cbr\u003e\u003cbr\u003eSince its publication in 1993, this groundbreaking psychology book has persuaded countless parents, teachers, and managers to question the core tenets of behaviorism: that attempts to manipulate people with incentives may seem to work in the short run, but they ultimately fail and even do lasting harm. Drawing from hundreds of studies, Kohn demonstrates that we actually do inferior work when we are enticed with money, grades, or other incentives―and are apt to lose the intrinsic motivation that leads to excellence.\u003cbr\u003e\u003cbr\u003eWhen it comes to child development, promising goodies for good behavior, meanwhile, can never produce anything more than temporary obedience. Even praise can become a verbal bribe that gets kids hooked on our approval.\u003cbr\u003e\u003cbr\u003eRewards and punishments are two sides of the same coin―and the coin doesn’t buy much. What is needed, Kohn explains, is an alternative to both ways of controlling people. Hence, he offers practical strategies for parents, teachers, and managers to replace carrots and sticks.\u003cbr\u003e\u003cbr\u003eSeasoned with humor and familiar examples, \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003ePunished by Rewards: Twenty-fifth Anniversary Edition\u003c\/span\u003e\u003cspan\u003e presents an argument that is unsettling to hear but impossible to dismiss.\u003c\/span\u003e\u003c\/p\u003e\n\u003cul class=\"a-unordered-list a-vertical\"\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eThe Trouble with Carrots:\u003c\/span\u003e\u003cspan\u003e Discover why the promise of rewards is just as destructive as the threat of punishments, and how both are two sides of the same flawed coin.\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003ePerformance and Productivity:\u003c\/span\u003e\u003cspan\u003e Explore the hundreds of studies showing that people often do inferior work when they are enticed with money, grades, commissions, or other incentives.\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eThe Problem with Praise:\u003c\/span\u003e\u003cspan\u003e Learn how even positive reinforcement can become a verbal bribe that gets children hooked on approval, undermining their confidence and long-term development.\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eA New Approach to Motivation:\u003c\/span\u003e\u003cspan\u003e Move beyond temporary obedience and find practical, respectful strategies for raising self-reliant children, teaching engaged students, and managing effective workplaces.\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Ejabi Plus","offers":[{"title":"Default Title","offer_id":51879845134621,"sku":"9781328450524","price":15.93,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0725\/0726\/1213\/files\/71LJeFwcFyL._SL1500.webp?v=1781522616"},{"product_id":"start-finishing-how-to-go-from-idea-to-done","title":"Start Finishing: How to Go from Idea to Done","description":"\u003cp\u003e\u003cspan class=\"a-text-bold\"\u003eAwards for\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold a-text-italic\"\u003eStart Finishing\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003e:\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e• \u003c\/span\u003e\u003cspan class=\"a-text-bold a-text-italic\"\u003ePublishers Weekly\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003e\u003cspan\u003e \u003c\/span\u003eFall 2019 Top 10 Business and Economics Books\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e• \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eBook Authority Best New Book in (the categories of) Time Management, Success, Productivity, and Goal Setting\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e• \u003c\/span\u003e\u003cspan class=\"a-text-bold a-text-italic\"\u003eKirkus Reviews\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003e\u003cspan\u003e \u003c\/span\u003eTop Indie Book\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e• \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eMontaigne Medal Finalist\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e• \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eIndependent Publisher Book Award 2020: Silver Award for Business\/Careers\/Sales\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e• \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eEric Hoffer Book Award 2020: Grand Prize\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003e \u003cbr\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eProductivity Meets Purpose―Discover a Powerful Nine-Step Method to Start Finishing the Work That Matters Most\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e \u003cbr\u003eHow much of your time and attention lately has been focused on things that truly matter to you?\u003cbr\u003e \u003cbr\u003eMost people's honest answer is: \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003enot enough.\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e \u003cbr\u003eEveryone is buried by busywork, responsibility, distraction, and fatigue.\u003cbr\u003e \u003cbr\u003eThe joy-producing, difference-making ideas are waiting for when the time is right, when the current project is over, when they have a little more money, when the kids are grown, or when they get a more understanding boss. They are waiting for \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003esomeday\u003c\/span\u003e\u003cspan\u003e.\u003cbr\u003e \u003cbr\u003eThe trouble is \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003esomeday\u003c\/span\u003e\u003cspan\u003e never comes on its own.\u003cbr\u003e \u003cbr\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold a-text-italic\"\u003eStart Finishing\u003c\/span\u003e\u003cspan\u003e presents a nine-step method for converting an idea into a project by addressing the challenges you'll face and getting the project on a reality-based schedule.\u003cbr\u003e \u003cbr\u003eThis critically acclaimed book will teach you how to:\u003cbr\u003e \u003cbr\u003e• Practice the five keys that lead to self-mastery\u003cbr\u003e• Build your success pack of supporters, guides, peers, and beneficiaries\u003cbr\u003e• Keep working through the thrashing that comes with any project that matters to you\u003cbr\u003e• Chunk, link, and sequence your ideas down to doable parts\u003cbr\u003e• Use the Five Project Rule to prioritize your daily schedule and be at peace with the work you choose not to do\u003cbr\u003e• Fly through drag points―how to deal with head trash, no-win scenarios, and other people’s priorities\u003cbr\u003e• Heatmap your schedule so you do the right work at the right time\u003cbr\u003e• Overcome cascades, logjams, and tarpits―the three ways projects routinely get stuck\u003cbr\u003e• Finish strong―celebrate, review, and ride the momentum to your next goal\u003cbr\u003e \u003cbr\u003eYou are not incapable, wired to struggle, or fated to be unable to get your act together. With a few key steps, you can change the way you show up, how you plan, and how you respond when things get tough.\u003cbr\u003e\u003cbr\u003eYou can \u003c\/span\u003e\u003cspan class=\"a-text-bold a-text-italic\"\u003eStart Finishing\u003c\/span\u003e\u003cspan\u003e the work that matters most to you.\u003cbr\u003e \u003cbr\u003e\u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eIncludes original contributions from Seth Godin, Susan Piver, Jonathan Fields, James Clear, and many other teachers.\u003c\/span\u003e\u003c\/p\u003e","brand":"Ejabi Plus","offers":[{"title":"Default Title","offer_id":51879905100061,"sku":"9781683642633","price":23.75,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0725\/0726\/1213\/files\/714bVwbaVxL._SL1500.webp?v=1781523196"},{"product_id":"the-cant-sleep-colouring-journal","title":"The Can't Sleep Colouring Journal","description":"\u003cp\u003e\u003cspan class=\"a-text-bold\"\u003eWhen your mind just won't switch off and you're fed up of tossing and turning in your bed, pick up this unique book and discover a new and creative way of getting a good night's sleep.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eAlong with gorgeous patterns to color you'll also find:\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e- Simple tailored exercises designed to calm the mind, promote well-being and help you relax, ready for sleep\u003cbr\u003e- Expert hints and tips on developing a good bedtime routine\u003cbr\u003e- Inspirational quotes and plenty of room for your own thoughts and musings\u003c\/span\u003e\u003c\/p\u003e","brand":"Ejabi Plus","offers":[{"title":"Default Title","offer_id":51879916568861,"sku":"9781789295115","price":18.25,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0725\/0726\/1213\/files\/81itQ6_K6aL._SL1500_-Copy.webp?v=1781523641"},{"product_id":"the-gift-of-therapy-an-open-letter-to-a-new-generation-of-therapists-and-their-patients","title":"The Gift of Therapy: An Open Letter to a New Generation of Therapists and Their Patients","description":"\u003cp\u003e\u003cspan class=\"a-text-bold\"\u003eAcclaimed author and renowned psychiatrist Irvin D. Yalom distills thirty-five years of psychotherapy wisdom into one brilliant volume.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThe culmination of master psychiatrist Dr. Irvin D. Yalom’s more than thirty-five years in clinical practice, \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eThe Gift of Therapy\u003c\/span\u003e\u003cspan\u003e is a remarkable and essential guidebook that illustrates through real case studies how patients and therapists alike can get the most out of therapy. The bestselling author of \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eLove’s Executioner\u003c\/span\u003e\u003cspan\u003e shares his uniquely fresh approach and the valuable insights he has gained—presented as eighty-five personal and provocative “tips for beginner therapists,” including:\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e•Let the patient matter to you\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e•Acknowledge your errors\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e•Create a new therapy for each patient\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e•Do home visits\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e•(Almost) never make decisions for the patient\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e•Freud was not always wrong\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eA book aimed at enriching the therapeutic process for a new generation of patients and counselors, Yalom’s\u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003e\u003cspan\u003e \u003c\/span\u003eGift of Therapy\u003c\/span\u003e\u003cspan\u003e is an entertaining, informative, and insightful read for anyone with an interest in the subject.\u003c\/span\u003e\u003c\/p\u003e","brand":"Ejabi Plus","offers":[{"title":"Default Title","offer_id":51879946912029,"sku":"9780061719615","price":15.93,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0725\/0726\/1213\/files\/81DG3N5CyrL._SL1500.webp?v=1781524279"},{"product_id":"the-art-and-science-of-connection-why-social-health-is-the-missing-key-to-living-longer-healthier-and-happier","title":"The Art and Science of Connection: Why Social Health Is the Missing Key to Living Longer, Healthier, and Happier","description":"\u003cp\u003e\u003cspan class=\"a-text-bold\"\u003e2025 NAUTILUS BOOK AWARDS GOLD WINNER * 2024 LIVING NOW BOOK AWARDS GOLD MEDAL WINNER * HARVARD PUBLIC HEALTH MAGAZINE BEST BOOK OF 2024 * ASPEN IDEAS RECOMMENDED HEALTH BOOK OF 2024\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"a-text-bold\"\u003eA groundbreaking redefinition of what it means to be healthy that introduces the need for\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold a-text-italic\"\u003esocial health\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003e—the part of wellbeing that comes from feeling connected—to truly flourish.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eExercise. Eat a balanced diet. Go to therapy. Most wellness advice is focused on achieving and maintaining good physical and mental health. But Harvard-trained social scientist and pioneering social health expert Kasley Killam reveals that this approach is missing a vital component: human connection.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eRelationships not only make us happier, but also are critical to our overall health and longevity. Research shows that people with a strong sense of belonging are 2.6 times more likely to report good or excellent health. Perhaps even more astonishingly, people who lack social support are up to 53% more likely to die from any cause. Yet social health has been overlooked and underappreciated—until now.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eJust as we exercise our physical muscles, we can strengthen our social muscles. Weaving together cutting-edge science, mindset shifts, and practical wisdom, Killam offers the first methodology for how to be socially healthy. An antidote to the loneliness epidemic and an inspiring manifesto for seeing wellbeing as not only physical and mental, but also social, \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eThe Art and Science of Connection\u003c\/span\u003e\u003cspan\u003e is a handbook for thriving.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eIn this essential book, you will:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul class=\"a-unordered-list a-vertical\"\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eLearn a simple yet powerful framework to understand, evaluate, and bolster your social health.\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eDiscover the exact strategy or habit you need, as well as research-backed tips, to cultivate and sustain meaningful connection now and throughout your life.\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eGlean actionable insights to develop a sense of community in your neighborhood, at work, and online from a spirited group of neighbors in Paris, the CEO of a major healthcare company, and an artificially intelligent chatbot.\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eGet an insider look at the innovative ways that doctors, teachers, entrepreneurs, architects, government leaders, and everyday people are catalyzing a movement toward a more socially healthy society.\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan class=\"a-text-italic\"\u003eThe Art and Science of Connection\u003c\/span\u003e\u003cspan\u003e will transform the way you think about each interaction with a friend, family member, coworker, or neighbor, and give you the tools you need to live a more connected and healthy life—whether you are an introvert or extrovert, if you feel stretched thin, and no matter your age or background. Along the way, Killam will reveal how a university student, a newlywed, a working professional, and a retired widow overcame challenges to thrive through connection—and how you can, too.\u003c\/span\u003e\u003c\/p\u003e","brand":"Ejabi Plus","offers":[{"title":"Default Title","offer_id":51879963590941,"sku":"9780063289116","price":22.84,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0725\/0726\/1213\/files\/71E9jAUggBL._SL1500.webp?v=1781524533"},{"product_id":"and-how-does-that-make-you-feel-everything-you-never-wanted-to-know-about-therapy","title":"And How Does That Make You Feel?: Everything You (N)ever Wanted to Know About Therapy","description":"\u003cp\u003e\u003cspan class=\"a-text-bold\"\u003ePsychotherapist Josh Fletcher takes us on a tour of the inner mind of a therapist—revealing a hilariously candid point of view on the therapeutic process, a practical guide to therapy, and maybe a few more cobwebs and dark corners than one might expect. It’s everything you ever wanted to know about therapy (and maybe a few things you didn’t).\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eTrauma, heartbreak, anxiety, and mourning are all parts of the human experience, and Josh Fletcher’s mission in life is to normalize the need to find a trusted professional with whom you can discuss all of life’s scariest aspects. Through the lens of four of his patients—Daphne, a wildly successful actor who still struggles to find contentment; Levi, an intim­idating bouncer with obsessive tendencies who’s trapped in a sex cult; Zahra, an anxious, people-pleasing doctor in the midst of unpacking serious trauma; and Noah, a shy newcomer with some major closet skeletons—you’ll share in their self-discovery and recovery as they untangle themselves from an all-too-familiar web of emotions. In between sessions, Fletcher struggles to balance his own well-being with that of his patients as details from his sometimes messy but always heartfelt personal life reveal that therapists aren’t immune to getting tripped up by the same hurdles as the rest of us.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"a-text-italic\"\u003eAnd How Does That Make You Feel?\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003eis a primer on what to expect from therapy, how to find the right therapist, and the most common afflictions treated in therapy (such as depression, OCD, and panic attacks) as well as a darkly hilarious narrative about what’s going on in your thera­pist’s mind before, during, and after your session. Above all, it’s filled with the promise that a better future is always possible . . . if we’re willing to seek help and do the work.\u003c\/span\u003e\u003c\/p\u003e","brand":"Ejabi Plus","offers":[{"title":"Default Title","offer_id":51879969194269,"sku":"9780063310124","price":20.92,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0725\/0726\/1213\/files\/71TXbjkMgEL._SL1500.webp?v=1781524816"},{"product_id":"the-suggestible-brain-the-science-and-magic-of-how-we-make-up-our-minds","title":"The Suggestible Brain: The Science and Magic of How We Make Up Our Minds","description":"\u003cp\u003e\u003cspan class=\"a-text-bold\"\u003eNeuroscientist Amir Raz shares decades of research and case studies to show how suggestion changes the brain and shapes our behavior—and how we can protect ourselves from and harness suggestibility in our own lives.\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003eSuggestions can make cheap wine taste like Château Margaux, warp our perception of time, and alter our memories—and in an age where disinformation has impacted our personal lives and our politics, the power of suggestion is worth even more attention.\u003cbr\u003e\u003cbr\u003eIn \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eThe Suggestible Brain\u003c\/span\u003e\u003cspan\u003e, world-renowned expert on the science of suggestion Amir Raz, PhD, brings together cognitive aspects of psychology, sociology, and anthropology with issues in our contemporary culture, media, alongside a series of case studies of patients with disorders ranging from Tourette’s Syndrome to false pregnancies, lactose intolerance, and asthma to show exactly how suggestions can cut deep into our brains, shake our fundamental knowledge, and override our core human values. Some questions include: \u003c\/span\u003e\u003c\/p\u003e\n\u003cul class=\"a-unordered-list a-vertical\"\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eWhy do placebos work even when people \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eknow\u003c\/span\u003e\u003cspan\u003e they are inactive pills—and why do red pills cause stress whereas blue pills feel calm?\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eCan suggestions effectively treat depression and anxiety?  \u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eHow do people weaponize suggestion in the form of gaslighting and mental abuse?\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eWhy are we more likely to believe fake news that already aligns with our political beliefs?\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eHow can suggestions help fight racism, hatred, and bigotry? Conversely, how can suggestions backfire and create the opposite effect? \u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003eMerging Dr. Raz’s experiences as a magician and hypnotist with decades’ worth of his own neuropsychological research, \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eThe Suggestible Brain\u003c\/span\u003e\u003cspan\u003e maps the twilight zone where magic and science coalesce, and shows how easily suggestible and manipulable we all are. Readers will walk away with actionable advice on how to harness the science of suggestion to propel change, protect against manipulative misinformation, and better regulate our internal, mental universe.\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003e“Professor Amir Raz is a consummate scientist and former professional magician. His scientific research and writing have made substantial contributions to our understanding of hypnosis, placebo effects, and suggestion. His book will amaze and entertain you, while at the same time being firmly rooted in the scientific data. It is a magical book.”--\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eIrving Kirsch, PhD, author of\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold a-text-italic\"\u003eThe Emperor’s New Drugs: Exploding the Antidepressant Myth\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003e\"[This book] could have been titled\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003eThis is Your Brain on Magic\u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003e. Told from the twin perspectives of a world-renowned cognitive neuroscientist who happens to be a professional magician, you’ll never again think about what you see, hear, and experience the same way.”\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003e—Daniel Levitan, author of\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold a-text-italic\"\u003eThis is Your Brain on Music\u003c\/span\u003e\u003c\/p\u003e","brand":"Ejabi Plus","offers":[{"title":"Default Title","offer_id":51880004747549,"sku":"9780306833434","price":17.03,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0725\/0726\/1213\/files\/71JK645gE0L._SL1500.webp?v=1781525494"},{"product_id":"why-we-dream-the-transformative-power-of-our-nightly-journey-unlocking-lucid-dreaming-creativity-and-better-sleep","title":"Why We Dream: The Transformative Power of Our Nightly Journey – Unlocking Lucid Dreaming, Creativity, and Better Sleep","description":"\u003cp\u003e\u003cspan class=\"a-text-bold\"\u003eA fresh, revelatory foray into the new science of dreams—how they work, what they’re for, and how we can reap the benefits of our own nocturnal life\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003eWhile on a research trip in Peru, science journalist Alice Robb became hooked on lucid dreaming—the uncanny phenomenon in which a sleeping person can realize that they’re dreaming and even control the dreamed experience. Finding these forays both puzzling and exhilarating, Robb dug deeper into the science of dreams at an extremely opportune moment: just as researchers began to understand why dreams exist. They aren’t just random events; they have clear purposes. They help us learn and even overcome psychic trauma.\u003cbr\u003e\u003cbr\u003eRobb draws on fresh and forgotten research, as well as her experience and that of other dream experts, to show why dreams are vital to our emotional and physical health. She explains how we can remember our dreams better—and why we should. She traces the intricate links between dreaming and creativity, and even offers advice on how we can relish the intense adventure of lucid dreaming for ourselves.\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eWhy We Dream\u003c\/span\u003e\u003cspan\u003e is a clear-eyed, cutting-edge examination of the meaning and purpose of our nightly visions and a guide to changing our dream lives—and making our waking lives richer, healthier, and happier.\u003c\/span\u003e\u003c\/p\u003e","brand":"Ejabi Plus","offers":[{"title":"Default Title","offer_id":51880025096477,"sku":"9780358108498","price":17.61,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0725\/0726\/1213\/files\/710UMFeiQcL._SL1500.webp?v=1781525797"},{"product_id":"the-zen-of-therapy-uncovering-a-hidden-kindness-in-life","title":"The Zen of Therapy: Uncovering a Hidden Kindness in Life","description":"\u003cp\u003e\u003cspan class=\"a-text-bold\"\u003e“A warm, profound and cleareyed memoir. . . this wise and sympathetic book’s lingering effect is as a reminder that a deeper and more companionable way of life lurks behind our self-serious stories.\"—Oliver Burkeman,\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold a-text-italic\"\u003eNew York Times Book Review\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003e\u003cbr\u003e\u003cbr\u003eA remarkable exploration of the therapeutic relationship, Dr. Mark Epstein reflects on one year’s worth of therapy sessions with his patients to observe how his training in Western psychotherapy and his equally long investigation into Buddhism, in tandem, led to greater awareness—for his patients, and for himself\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003eFor years, Dr. Mark Epstein kept his beliefs as a Buddhist separate from his work as a psychiatrist. Content to use his training in mindfulness as a private resource, he trusted that the Buddhist influence could, and should, remain invisible. But as he became more forthcoming with his patients about his personal spiritual leanings, he was surprised to learn how many were eager to learn more. The divisions between the psychological, emotional, and the spiritual, he soon realized, were not as distinct as one might think.\u003cbr\u003e \u003cbr\u003eIn \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eThe Zen of Therapy\u003c\/span\u003e\u003cspan\u003e, Dr. Epstein reflects on a year’s worth of selected sessions with his patients and observes how, in the incidental details of a given hour, his Buddhist background influences the way he works. Meditation and psychotherapy each encourage a willingness to face life's difficulties with courage that can be hard to otherwise muster, and in this cross-section of life in his office, he emphasizes how therapy, an element of Western medicine, can in fact be considered a two-person meditation. Mindfulness, too, much like a good therapist, can “hold” our awareness for us—and allow us to come to our senses and find inner peace.\u003cbr\u003e \u003cbr\u003eThroughout this deeply personal inquiry, one which weaves together the wisdom of two worlds, Dr. Epstein illuminates the therapy relationship as spiritual friendship, and reveals how a therapist can help patients cultivate the sense that there is something magical, something wonderful, and something to trust running through our lives, no matter how fraught they have been or might become. For when we realize how readily we have misinterpreted our selves, when we stop clinging to our falsely conceived constructs, when we touch the ground of being, we come home.\u003c\/span\u003e\u003c\/p\u003e","brand":"Ejabi Plus","offers":[{"title":"Default Title","offer_id":51880042463517,"sku":"9780593296615","price":18.24,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0725\/0726\/1213\/files\/81IHrGBF8OL._SL1500.webp?v=1781526026"},{"product_id":"anxiously-attached-becoming-more-secure-in-life-and-love","title":"Anxiously Attached: Becoming More Secure in Life and Love","description":"\u003cp\u003e\u003cspan class=\"a-text-bold\"\u003eA road map for building strong and secure relationships for those who struggle with anxiety in their romantic connections.\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003eAn estimated 47 million Americans identify as having an anxious attachment style, which can make being in relationships turbulent and emotionally taxing for them. According to groundbreaking research in the field of attachment, anxious types are more prone to insecurity, jealousy, codependency, and other behaviors that get in the way of finding and sustaining love. In \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eAnxiously Attached\u003c\/span\u003e\u003cspan\u003e, seasoned psychotherapist and couples counselor Jessica Baum guides readers through understanding their attachment style at its core and building the inner strength and self-love that will lead them to more secure and satisfying relationships.\u003cbr\u003e \u003cbr\u003eDeveloped over ten years in private practice, Baum's signature Self-full® Method has helped her clients get off the toxic roller coaster of anxious attachment and discover the secure and mutually supportive relationships they deserve. In this book readers will learn how to:\u003cbr\u003e \u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul class=\"a-unordered-list a-vertical\"\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eCreate boundaries to safeguard their sense of self-sovereignty in relationships.\u003cbr\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eCommunicate to their partner what they need to feel safe and secure in their relationship.\u003cbr\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eGain a clear understanding of how their nervous system is subconsciously influencing their relationships.\u003cbr\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eLearn the true meaning of a healthy\/interdependent relationship and how to establish one with their partner or future partner.\u003cbr\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eDiscover a compassionate path towards healing through experiences like mediation practices where they can start to develop more insight into their internal landscape.\u003cbr\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eAttain a deep understanding of the anxious-avoidant dance that is extremely common in intimacy struggles.\u003cbr\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eAnxiously Attached\u003c\/span\u003e\u003cspan\u003e offers a practical and holistic approach for overcoming anxious attachment issues to discover happier, more fulfilling relationships.\u003c\/span\u003e\u003c\/p\u003e","brand":"Ejabi Plus","offers":[{"title":"Default Title","offer_id":51880056095005,"sku":"9780593331064","price":25.06,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0725\/0726\/1213\/files\/71G9d1WWUDL._SL1500.webp?v=1781526244"},{"product_id":"the-performance-paradox-turning-the-power-of-mindset-into-action","title":"The Performance Paradox: Turning the Power of Mindset into Action","description":"\u003cp\u003e\u003cspan class=\"a-text-bold\"\u003eDiscover how to balance learning and performing to bolster personal and team success with this revolutionary guide from a world-renowned expert on growth mindset.\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e \u003cbr\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003e“An essential read for fostering learning, performance, and a growth mindset . . . I wholeheartedly recommend it.”—Carol Dweck, bestselling author of\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold a-text-italic\"\u003eMindset\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eA Next Big Idea Club Must Read • Stevie Awards Gold Winner • Non Fiction Book Awards Gold Winner • Axiom Awards Silver Medalist • Shortlisted for the BookPal Outstanding Works of Literature Award and the Thinkers50 Breakthrough Idea Award\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003eTo succeed in a fast-changing world, individuals and companies know they must create a culture of growth, where experimentation and feedback are encouraged, and learning is integrated into the everyday. Yet we often get stuck in a well-worn pattern of habits that don’t move us forward. Why?\u003cbr\u003e\u003cbr\u003eBecause many of us get trapped in the \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003ePerformance Paradox\u003c\/span\u003e\u003cspan\u003e: the counterintuitive phenomenon that if we focus only on performing, our performance suffers.\u003cbr\u003e\u003cbr\u003eHow can we give ourselves the space to experiment and grow while also delivering high-level results?\u003cbr\u003e\u003cbr\u003eFostering growth mindset to elevate performance is Eduardo Briceño’s specialty. As CEO of Mindset Works and in his work with Fortune 500 companies, he discovered that mastering growth—personal, organizational, and financial—hinges on navigating the crucial balance between learning and performing.\u003cbr\u003e\u003cbr\u003eIn \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eThe Performance Paradox\u003c\/span\u003e\u003cspan\u003e, Briceño reveals how to\u003cbr\u003e• avoid falling into the chronic performance trap that stagnates growth\u003cbr\u003e• identify when and how to unlock the power of mistakes\u003cbr\u003e• integrate learning into daily habits in ways that stick\u003cbr\u003e• lead teams that constantly improve and outperform their targets\u003cbr\u003e• grow your skill level and output simultaneously and for the long term\u003cbr\u003e \u003cbr\u003eWe can achieve more tomorrow than we do today if we develop the belief that we can change and the competence for how to change. With Briceño’s innovative and refreshing framework of balancing learning and performing, individuals and companies can reach their boldest aspirations.\u003c\/span\u003e\u003c\/p\u003e","brand":"Ejabi Plus","offers":[{"title":"Default Title","offer_id":51880072380701,"sku":"9780593356906","price":19.38,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0725\/0726\/1213\/files\/71geTJKlA6L._SL1500.webp?v=1781527499"},{"product_id":"toxic-positivity-keeping-it-real-in-a-world-obsessed-with-being-happy","title":"Toxic Positivity: Keeping It Real in a World Obsessed with Being Happy","description":"\u003cp\u003e\u003cspan\u003e“I‘ll be forever changed by \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eToxic Positivity\u003c\/span\u003e\u003cspan\u003e…This trailblazing book will help you transform your perspective about positivity.“\u003cbr\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003e--Nedra Glover Tawwab, author of\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold a-text-italic\"\u003eSet Boundaries, Find Peace\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eA powerful guide to owning our emotions—even the difficult ones—from the popular therapist behind @sitwithwhit.\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003eEvery day, we’re bombarded with pressure to be positive. From “good vibes only” and “life is good” memes, to endless advice, to “look on the bright side,” we’re constantly told that the key to happiness is silencing negativity wherever it crops up, in ourselves and in others. Even when faced with illness, loss, breakups, and other challenges, there’s little space for talking about our real feelings—and processing them so that we can feel better and move forward.\u003cbr\u003e\u003cbr\u003eBut if all this positivity is the answer, why are so many of us anxious, depressed, and burned out?\u003cbr\u003e\u003cbr\u003eIn this refreshingly honest guide, sought-after therapist Whitney Goodman shares the latest research along with everyday examples and client stories that reveal how damaging toxic positivity is to ourselves and our relationships, and presents simple ways to experience and work through difficult emotions. The result is more authenticity, connection, and growth—and ultimately, a path to showing up as you truly are.\u003c\/span\u003e\u003c\/p\u003e","brand":"Ejabi Plus","offers":[{"title":"Default Title","offer_id":51880077492509,"sku":"9780593418277","price":20.18,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0725\/0726\/1213\/files\/91sgq2jhESL._SL1500.webp?v=1781527705"},{"product_id":"unlearning-silence-how-to-speak-your-mind-unleash-talent-and-live-more-fully","title":"Unlearning Silence: How to Speak Your Mind, Unleash Talent, and Live More Fully","description":"\u003cp\u003e\u003cspan class=\"a-text-bold\"\u003eNATIONAL BESTSELLER\u003cbr\u003e\u003cbr\u003eWinner of 2024 Porchlight’s Best Personal Development \u0026amp; Human Behavior Books\u003cbr\u003e\u003cbr\u003e\"\u003c\/span\u003e\u003cspan class=\"a-text-bold a-text-italic\"\u003eUnlearning Silence\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003e\u003cspan\u003e \u003c\/span\u003eis the book I wish I had when I started my career….This book is going to change the workplace for the better.\"—Pooja Lakshmin MD, psychiatrist \u0026amp; best-selling author of\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold a-text-italic\"\u003eReal Self-Care\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003e\u003cbr\u003e\u003cbr\u003e“A necessary read…\u003c\/span\u003e\u003cspan class=\"a-text-bold a-text-italic\"\u003eUnlearning Silence\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003e\u003cspan\u003e \u003c\/span\u003eoffers an opportunity and tools to change things within and around us – for ourselves and those we love.” —Lori Gottlieb,\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold a-text-italic\"\u003eNew York Times\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003ebestselling author of\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold a-text-italic\"\u003eMaybe You Should Talk to Someone\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003e\u003cbr\u003e\u003cbr\u003eA paradigm-shifting book looking at the pervasive influence of silence and how we can begin to dismantle it in order to find our voices at home and at work\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003eHaving a seat at the table doesn’t mean that your voice is actually welcome. Knowing something is wrong doesn't mean it's easy to speak up. In fact, there are incentives for many of us to stay silent. Why speak up if you know that it won’t be received well, and in fact, often makes things worse?\u003cbr\u003e\u003cbr\u003eIn \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eUnlearning Silence\u003c\/span\u003e\u003cspan\u003e, Hering explores how we’ve learned to be silent, how we’ve benefited from silence, how we’ve silenced other people—and how we might choose another way. She teaches how to recognize and unlearn unconscious patterns so we can make more intentional choices about how we want to show up at home and at work. Only by unlearning silence can we more fully unleash talent, speak our minds, and be more complete versions of ourselves… and help other people do the same.\u003cbr\u003e\u003cbr\u003eWith compassion, clarity, and understanding, Hering guides readers through real-life examples and offers a concrete road map for doing this vital and challenging work.\u003c\/span\u003e\u003c\/p\u003e","brand":"Ejabi Plus","offers":[{"title":"Default Title","offer_id":51880102232349,"sku":"9780593653609","price":27.97,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0725\/0726\/1213\/files\/71GvjjkvP_L._SL1500.webp?v=1781528866"},{"product_id":"trauma-recovery-and-empowerment-a-clinicians-guide-for-working-with-women-in-groups","title":"Trauma Recovery and Empowerment: A Clinician's Guide for Working with Women in Groups","description":"\u003cp\u003e\u003cspan class=\"a-text-bold\"\u003eA one-of-a-kind guide that serves as an essential resource for mental health professionals working with women whose lives have been shattered by the trauma of sexual, physical, or emotional abuse.\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003eMillions of women seek help every year for troubling depression or anxiety, for puzzling physical symptoms like headaches, muscle aches, and stomach cramps, for addictions to drugs, alcohol, or food, and for problems with relationships. What their therapists or physicians are beginning to discover is that trauma, whether past or ongoing, is the cause of many of these problems.\u003cbr\u003e\u003cbr\u003eFor almost five years, 27 clinicians and more than 500 participants have developed and refined the interventions contained in this manual, combining the best elements of the social skills training, psycho-educational and psychodynamic techniques, and the peer support groups that studies show are highly effective with survivors. \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eTrauma Recovery and Empowerment\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003eguides leaders through the entire trauma recovery process. Each section includes specific discussion questions, a sampling of typical responses, and experiential exercises for each topic. A first-person account by a trauma survivor or therapist brings each session to life.\u003c\/span\u003e\u003c\/p\u003e","brand":"Ejabi Plus","offers":[{"title":"Default Title","offer_id":51880104689949,"sku":"9780684843230","price":31.34,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0725\/0726\/1213\/files\/51F3TlW-seL._SL1360.webp?v=1781529098"},{"product_id":"perception-how-our-bodies-shape-our-minds","title":"Perception: How Our Bodies Shape Our Minds","description":"\u003cp\u003e\u003cspan class=\"a-text-bold\"\u003eA groundbreaking popular psychology book that explores the deep connection between our body and our brain.\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003eOver decades of study, University of Virginia psychologist Dennis Proffitt has shown that we are each living our own personal version of \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eGulliver’s Travels\u003c\/span\u003e\u003cspan\u003e, where the size and shape of the things we see are scaled to the size of our bodies, and our ability to interact with them. Stairs look less steep as dieters lose weight, baseballs grow bigger the better players hit, hills look less daunting if you’re standing next to a close friend, and learning happens faster when you can talk with your hands.\u003cbr\u003e\u003cbr\u003eWritten with journalist Drake Baer, \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003ePerception\u003c\/span\u003e\u003cspan\u003e marries academic rigor with mainstream accessibility. The research presented and the personalities profiled will show what it means to not only have, but \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003ebe,\u003c\/span\u003e\u003cspan\u003e your unique human body. The positive ramifications of viewing ourselves from this embodied perspective include greater athletic, academic, and professional achievement, more nourishing relationships, and greater personal well-being. The better we can understand what our bodies \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eare\u003c\/span\u003e\u003cspan\u003e―what they excel at, what they need, what they must avoid―the better we can live our lives.\u003c\/span\u003e\u003c\/p\u003e","brand":"Ejabi Plus","offers":[{"title":"Default Title","offer_id":51880118518045,"sku":"9781250219114","price":43.33,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0725\/0726\/1213\/files\/81no80KdLDL._SL1500.webp?v=1781529555"},{"product_id":"shadow-work-a-spiritual-path-to-healing-and-integration","title":"Shadow Work: A Spiritual Path to Healing and Integration","description":"\u003cp\u003e\u003cspan class=\"a-text-bold\"\u003eConfront your shadows with Rev. Dr. Michelle Wadleigh’s newest book,\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold a-text-italic\"\u003eShadow Work: A\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003e\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold a-text-italic\"\u003eSpiritual Path to Healing and Integration.\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003eReaders will learn to recognize their inner darkness and embrace the lessons that their shadows can teach them, ultimately turning these shadows into superpowers. Journaling spaces and exercises will help readers live Michelle’s lessons, and the book closes with a set of ongoing practices to allow readers to carry the book’s wisdom through the rest of their lives.\u003cbr\u003e\u003cbr\u003eBased on her own experiences with early childhood trauma, \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eShadow Work\u003c\/span\u003e\u003cspan\u003e is the culmination of Michelle's hard-earned knowledge of self-love and forgiveness to achieve a life filled with creativity, love, and abundance. For anyone ready to explore and embrace the darkest parts of themselves, \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eShadow Work\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003eoffers an easy-to-follow path to transcendence, self-compassion, and healing.\u003c\/span\u003e\u003c\/p\u003e","brand":"Ejabi Plus","offers":[{"title":"Default Title","offer_id":51880138080541,"sku":"9781250360540","price":16.4,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0725\/0726\/1213\/files\/81rjc8Xx-2L._SL1500.webp?v=1781530713"},{"product_id":"feeling-seen-reconnecting-in-a-disconnected-world","title":"Feeling Seen: Reconnecting in a Disconnected World","description":"\u003cp\u003e\u003cspan class=\"a-text-bold\"\u003eDisconnection has become an epidemic, and it may require a revolutionary effort to get us back together\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003e—\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003ea reconnection revolution.\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eStaying connected in this human race is the most direct route to happiness. But never have we been more disconnected. A call to simply connect isn’t enough any longer. Connection is what we’re wired for, and it can be easy: waving at your neighbour, going on that second date, buying coffee for the person behind you. The hard part comes when we are called on to \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003ere\u003c\/span\u003e\u003cspan\u003econnect, to repair or re-engage, especially after we’ve been wronged, alienated or hurt. We all desperately want to get it right, but this requires another step, which is the magic each of us so often misses: the act of seeing. As simple as it is complex, it all comes down to this truth: when we’re feeling seen, we will rise.  \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"a-text-italic\"\u003eFeeling Seen\u003c\/span\u003e\u003cspan\u003e is a timely work with a timeless message. Written on a blueprint of theory, with a road map of reconnection (including three simple stops) and a way back for when we get lost, it leads to a place where all of those who share the human race will truly see—in ourselves as well as one another—our differences, our sorrows and our joys. \u003c\/span\u003e\u003c\/p\u003e","brand":"Ejabi Plus","offers":[{"title":"Default Title","offer_id":51880148795677,"sku":"9781443466929","price":22.36,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0725\/0726\/1213\/files\/81N6wDwNQeL._SL1500.webp?v=1781531465"},{"product_id":"the-no-worries-workbook-124-lists-activities-and-prompts-to-get-out-of-your-head-and-on-with-your-life","title":"The No Worries Workbook: 124 Lists, Activities, and Prompts to Get Out of Your Head―and On with Your Life!","description":"\u003cp\u003e\u003cspan class=\"a-text-bold\"\u003eCope with your day-to-day worries in fun, productive, and healthy ways with this creative and interactive guidebook to worrying less.\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003eFrom global warming to FOMO (fear of missing out) and social anxiety to Instagram envy, we all have a lot to worry about, both now and in the future. Worry and stress can feel overwhelming and affect many parts of our daily lives, but most problems can be dealt with in small, bite-sized, and even playful ways. These prompts make battling worry more approachable.\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eThe No Worries Workbook\u003c\/span\u003e\u003cspan\u003e guides you through fun and creative coping exercises that you can do whenever you start to feel the worry take over. Worry can come in different shapes and sizes and this book of 124 lists, activities, and prompts combats that with varied and fun techniques such as writing a break-up letter to your worry, rearranging your room, or drawing. Doing a little at a time can help you get through each day with less worry and more productivity. Setting small goals, keeping track of your everyday accomplishments, making personal aromatherapy tools, and doodling, are all activities that can help you breathe and sleep easier—and ultimately worry less.\u003cbr\u003e\u003cbr\u003eThis friendly, fun take on different stress-free activities will help you manage your worries and allows you to be mindful of all the positives in your day-to-day life. With creative activities, quotes, journal prompts, and light cognitive exercises, you’ll have all the tips and tricks you need to stop the chronic worrying and start enjoying life.\u003c\/span\u003e\u003c\/p\u003e","brand":"Ejabi Plus","offers":[{"title":"Default Title","offer_id":51880171012381,"sku":"9781507211564","price":23.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0725\/0726\/1213\/files\/71HmtXlcUOL._SL1500.webp?v=1781532621"},{"product_id":"the-story-of-grandma-a-question-answer-guide-to-grandmas-life-lessons-and-legacy","title":"The Story of Grandma: A Question \u0026 Answer Guide to Grandma's Life, Lessons, and Legacy","description":"\u003cp\u003e\u003cspan class=\"a-text-bold\"\u003eGet to know Grandma like never before with this enlightening keepsake journal that includes dozens of questions to get the storytelling started and space to record the conversations for future generations.\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003ePreserve your memories and share your life story with your family in this lovely keepsake book. With dozens of questions prompting you to recall and record moments big and small, this interactive grandmother’s journal will help you capture all of life’s most memorable highs and lows. Whether you record the remembrances of your life yourself or children and grandchildren use this book to encourage a conversation to learn about Grandma’s life, \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eThe Story of Grandma\u003c\/span\u003e\u003cspan\u003e offers a beautiful way to create a collaborative memory book and share the stories of her life with future generations.\u003c\/span\u003e\u003c\/p\u003e","brand":"Ejabi Plus","offers":[{"title":"Default Title","offer_id":51880193556765,"sku":"9781507217160","price":15.16,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0725\/0726\/1213\/files\/61hjranKCgS._SL1500.webp?v=1781533597"},{"product_id":"emotionally-immature-parents-a-recovery-workbook-for-adult-children-unpack-harmful-dynamics-from-your-childhood-empower-yourself-as-an-adult-and-set-boundaries-for-the-future","title":"Emotionally Immature Parents: A Recovery Workbook for Adult Children: Unpack Harmful Dynamics from Your Childhood, Empower Yourself As an Adult, and Set Boundaries for the Future","description":"\u003cp\u003e\u003cspan class=\"a-text-bold\"\u003eProcess your childhood trauma, learn to set boundaries, and finally put yourself first with these exercises and journal prompts from TikTok's popular healing transformation coach Dr. Kai.\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003eIf you were raised by emotionally immature parents, you know that unpacking your childhood isn't easy. You were made to feel like your feelings didn't matter, while your parent or parents' feelings were of paramount importance. You may have been neglected emotionally, gaslit, or had your boundaries crossed time and time again.\u003cbr\u003e\u003cbr\u003eIn \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eEmotionally Immature Parents: A Recovery Workbook for Adult Children\u003c\/span\u003e\u003cspan\u003e, you'll work through all of these experiences and more as you unpack your childhood, and practice creating boundaries with your parents in the present day. Whether you're estranged from your parents now, or working out how to establish boundaries, you'll find advice for future interactions, as well as how to go about processing difficult memories. You'll dive into times when you could have used an emotionally mature parenting approach and were met with a lack of emotional intelligence.\u003c\/span\u003e\u003c\/p\u003e","brand":"Ejabi Plus","offers":[{"title":"Default Title","offer_id":51880213250333,"sku":"9781507221174","price":21.66,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0725\/0726\/1213\/files\/71V9em-f6NL._SL1500.webp?v=1781534235"},{"product_id":"the-neuroscience-of-you-how-every-brain-is-different-and-how-to-understand-yours","title":"The Neuroscience of You: How Every Brain Is Different and How to Understand Yours","description":"\u003cp\u003e\u003cspan\u003eFrom University of Washington professor Chantel Prat comes \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eThe Neuroscience of You\u003c\/span\u003e\u003cspan\u003e, a rollicking adventure into the human brain that reveals the surprising truth about neuroscience, shifting our focus from what’s average to an understanding of how every brain is \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003edifferent\u003c\/span\u003e\u003cspan\u003e, exactly why our quirks are important, and what this means for each of us.\u003cbr\u003eWith style and wit, Chantel Prat takes us on a tour of the meaningful ways that our brains are dissimilar from one another. Using real-world examples, along with take-them-yourself tests and quizzes, she shows you how to identify the strengths and weakness of your own brain, while learning what might be going on in the brains of those who are unlike you. With sections like “Focus,” “Navigate,” and “Connect,” \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eThe Neuroscience of You\u003c\/span\u003e\u003cspan\u003e helps us see how brains that are engineered differently ultimately take diverse paths when it comes time to prioritize information, use what they’ve learned from experience, relate to other people, and so much more.\u003cbr\u003e\u003cbr\u003eWhile other scientists focus on how “the” brain works “on average,” Prat argues that our obsession with commonalities has slowed our progress toward understanding the very things that make each of us unique and interesting. Her field-leading research, employing cutting-edge technology, reveals the truth: Complicated as it may be, no two brains are alike. And individual differences in brain functioning are as pervasive as they are fundamental to defining what “normal” looks like. Adages such as, “I’m not wired that way” intuitively point to the fact that the brains we’re piloting, educating, and parenting are wonderfully distinct, explaining a whole host of phenomena, from how easily a person might learn a second language in adulthood to whether someone feels curious or threatened when faced with new information. This book invites the reader to understand themselves and others by zooming in so close that we all look gray and squishy.\u003c\/span\u003e\u003c\/p\u003e","brand":"Ejabi Plus","offers":[{"title":"Default Title","offer_id":51880225734941,"sku":"9781524746605","price":22.3,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0725\/0726\/1213\/files\/71YNB5rRdbL._SL1500.webp?v=1781534812"},{"product_id":"imposter-no-more-overcome-self-doubt-and-imposterism-to-cultivate-a-successful-career","title":"Imposter No More: Overcome Self-Doubt and Imposterism to Cultivate a Successful Career","description":"\u003cp\u003e\u003cspan class=\"a-text-bold\"\u003eA personal and professional guide to the latest research on imposterism and psychological flexibility, this book is the professional’s handbook to combating “impostor syndrome” and overcoming self-doubt to achieve career success. \u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003eDr. Jill Stoddard is a recovered imposter. For years, she was convinced that the only reason she was accepted into a competitive grad school program was because her father knew the program director. Dr. Stoddard isn't alone in this: deep down, the majority of successful people question their professional legitimacy a good amount of the time. \u003cbr\u003e\u003cbr\u003eWhy do we do this, and how can we stop? Although she's in recovery, Dr. Stoddard still struggles with feelings of imposterism. She works through them with psychological flexibility, the ability to be present with all thoughts, emotions, physical sensations, and urges, fully and without defense, while making conscious, deliberate choices based on what deeply matters to a person. Essentially, we're not attempting to change the substance of the thoughts and feelings that naturally occur to us; instead, we change the way we \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003erelate\u003c\/span\u003e\u003cspan\u003e to those thoughts and feelings, so we aren't caught up in constant battle to control them. \u003cbr\u003e\u003cbr\u003eThroughout \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eImposter No More\u003c\/span\u003e\u003cspan\u003e, Dr. Stoddard lays the groundwork for understanding the imposter phenomenon; she outlines the traps professionals often fall into regarding their imposter feelings, and provides actionable steps for cultivating psychological flexibility to be able to choose bold career moves despite self-doubt and imposterism. \u003c\/span\u003e\u003c\/p\u003e","brand":"Ejabi Plus","offers":[{"title":"Default Title","offer_id":51880234385693,"sku":"9781538724804","price":20.31,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0725\/0726\/1213\/files\/71DReDwbbRL._SL1500.webp?v=1781535224"},{"product_id":"50-ways-to-feel-happy-fun-activities-and-ideas-to-build-your-happiness-skills","title":"50 Ways to Feel Happy: Fun activities and ideas to build your happiness skills","description":"\u003cp\u003e\u003cspan class=\"a-text-bold\"\u003eWhat can you do to help yourself (and others) feel happier? This colorfully illustrated book is packed full of science-backed activities and ideas for kids to try with family, friends, and on their own—whether they feel happy right now and want to stay that way or they need some ideas to help them feel happier. \u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e \u003cbr\u003e\u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003e50 Ways to Feel Happy\u003c\/span\u003e\u003cspan\u003e is a cheerful, fun, inspiring, and varied collection of projects for creative and thinking individuals. The book includes \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003ea mixture of step-by-step projects and shorter activity ideas\u003c\/span\u003e\u003cspan\u003e that encompass happiness-inspiring \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003ecrafts\u003c\/span\u003e\u003cspan\u003e, \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003emindfulness\u003c\/span\u003e\u003cspan\u003e, \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003erelaxation\u003c\/span\u003e\u003cspan\u003e, and \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003epositivity\u003c\/span\u003e\u003cspan\u003e techniques, and fun ways to \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eget active\u003c\/span\u003e\u003cspan\u003e and boost happiness outdoors.\u003cbr\u003e \u003cbr\u003eChildren can either \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eread through the book from start to finish or dip in and out\u003c\/span\u003e\u003cspan\u003e as the mood takes them. What's more, these activities are \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003egreat to repeat time and again\u003c\/span\u003e\u003cspan\u003e as a child builds their happiness skills and incorporates techniques into their daily life. For younger children, parents and caregivers may wish to work through the book with them, offering guidance and support, whereas more confident readers, tweens, and young teens will be able to enjoy engaging with the book independently. \u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eEach of the 50 activities relates to one of Action for Happiness’s 10 key evidence-based ways to increase happiness and well-being:\u003c\/span\u003e\u003c\/p\u003e\n\u003col class=\"a-ordered-list a-vertical\"\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eGiving\u003c\/span\u003e\u003cspan\u003e – doing things for others (create and give out compliment cards and more)\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eRelating\u003c\/span\u003e\u003cspan\u003e – connecting with people (interview a friend and more)\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eExercising\u003c\/span\u003e\u003cspan\u003e – taking care of your body (complete a circuit of 100 movements and more)\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eAwareness\u003c\/span\u003e\u003cspan\u003e – living life mindfully (take a mindful walk and more)\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eTrying out\u003c\/span\u003e\u003cspan\u003e – keep learning new things (create a curiosity collage and more)\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eDirection\u003c\/span\u003e\u003cspan\u003e – have goals to look forward to (write a recipe for one of your dreams and more)\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eResilience\u003c\/span\u003e\u003cspan\u003e – find ways to bounce back (draw a comic strip about a resilient person and more)\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eEmotions\u003c\/span\u003e\u003cspan\u003e – look for what’s good (make a positivity pack of things that give you a boost and more)\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eAcceptance\u003c\/span\u003e\u003cspan\u003e – be comfortable with who you are (make a super-self portrait and more)\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eMeaning\u003c\/span\u003e\u003cspan\u003e – be part of something bigger (make a paper chain that connects things that mean a lot to you and more)\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003e\u003cspan\u003ePut on your explorer’s hat and discover the many different ways to lead a happier life!\u003c\/span\u003e\u003c\/p\u003e","brand":"Ejabi Plus","offers":[{"title":"Default Title","offer_id":51880247820573,"sku":"9781682973110","price":20.85,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0725\/0726\/1213\/files\/51XSF9cxKhL.webp?v=1781535616"}],"url":"https:\/\/ejabiplus.com\/collections\/positive-psychology-books.oembed?page=4","provider":"Ejabi Plus","version":"1.0","type":"link"}