{"title":"Vitality","description":"\u003cp style=\"text-align: right; ;text-align: left; direction: ltr;\" data-end=\"4538\" data-start=\"4388\"\u003eAlthough \u003cstrong data-end=\"4406\" data-start=\"4395\"\u003evitality\u003c\/strong\u003e was not part of the original PERMA model, many positive psychology researchers today consider it the sixth and essential component of well-being.\u003c\/p\u003e\n\u003cp style=\"text-align: right; ;text-align: left; direction: ltr;\" data-end=\"4718\" data-start=\"4540\"\u003eThe vitality pathway refers to physical and mental energy—a sense of vitality, well-being, and inner balance. It relies on healthy lifestyles such as good sleep, balanced nutrition, movement, and rest. Vitality provides the foundation for maintaining emotional stability, mental clarity, and the ability to perform daily tasks. Positive psychology emphasizes that physical well-being is integral to psychological and human flourishing.\u003c\/p\u003e","products":[{"product_id":"الساعة-البيولوجية","title":"The biological clock","description":"\u003cp data-start=\"74\" data-end=\"337\" style=\"text-align: right;\"\u003e\u003cstrong data-start=\"74\" data-end=\"101\"\u003eThe Biological Clock Book\u003c\/strong\u003e is the first book of its kind in the Arab world to be based on the concept of Chinese medicine to understand the body's biological clock.\u003cbr data-start=\"196\" data-end=\"199\"\u003eThe book explains the relationship between the body's organs, and provides rich information to help the reader understand this miraculous system that works in amazing harmony and precision, and clarifies how each organ in the body is active during a specific two-hour period of the day, when its energy is at its highest levels.\u003cbr\u003e\u003c\/p\u003e\n\u003cp data-start=\"542\" data-end=\"702\" style=\"text-align: right;\"\u003eThe book answers questions such as:\u003c\/p\u003e\n\u003cul style=\"text-align: right;\"\u003e\n\n\u003cli\u003eWhy do blood clots often occur before noon?\u003c\/li\u003e\n\n\u003cli\u003eWhen is the heart at its peak activity?\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003cp data-start=\"704\" data-end=\"782\" style=\"text-align: right;\"\u003eThe book simply explains the symptoms of low and high energy of each essential organ in the body with practical steps to adjust any imbalance.\u003cbr\u003eThe book is authored by \u003cstrong data-start=\"720\" data-end=\"744\"\u003eDr. Reem Al-Nuaimi\u003c\/strong\u003e, an Iraqi-Canadian doctor specializing in holistic medicine\u003cbr\u003e\u003c\/p\u003e","brand":"Ejabi Plus","offers":[{"title":"Default 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dark:border-gray-900\/50 gizmo:dark:border-0 bg-gray-50 gizmo:bg-transparent dark:bg-[#444654] gizmo:dark:bg-transparent\"\u003e\n\n\u003cdiv class=\"p-4 justify-center text-base md:gap-6 md:py-6 m-auto\"\u003e\n\n\u003cdiv class=\"flex flex-1 gap-4 text-base mx-auto md:gap-6 gizmo:gap-3 gizmo:md:px-5 gizmo:lg:px-1 gizmo:xl:px-5 md:max-w-2xl lg:max-w-[38rem] gizmo:md:max-w-3xl gizmo:lg:max-w-[40rem] gizmo:xl:max-w-[48rem] xl:max-w-3xl }\"\u003e\n\n\u003cdiv class=\"relative flex w-[calc(100%-50px)] flex-col gizmo:w-full lg:w-[calc(100%-115px)] agent-turn\"\u003e\n\n\u003cdiv class=\"flex-col gap-1 md:gap-3\"\u003e\n\n\u003cdiv class=\"flex flex-grow flex-col gap-3 max-w-full\"\u003e\n\n\u003cdiv class=\"min-h-[20px] flex flex-col items-start gap-3 whitespace-pre-wrap break-words overflow-x-auto\"\u003e\n\n\u003cdiv class=\"markdown prose w-full break-words dark:prose-invert light\"\u003e\n\n\u003cdiv class=\"MuiGrid-root MuiGrid-item MuiGrid-grid-xs-12\" tabindex=\"0\"\u003e\n\n\u003cdiv class=\"jss79\"\u003e\n\n\u003cstrong\u003eBreak negative sleep patterns for better rest and happiness.\u003c\/strong\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\n\u003cdiv\u003eWe all go through patches when we find it hard to sleep. Either we have problems dropping off at night or we wake in the early hours with thoughts buzzing round in our minds. Sometimes it seems impossible to get that elusive night's sleep we so badly crave, but this book will show you how to break negative patterns, get more rest and improve your wellbeing. \u003c\/div\u003e\n\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\n\u003cdiv\u003eDr Jessamy Hibberd and Jo Usmar draw on the very latest developments in cognitive behavioural therapy (CBT) and popular psychology, to guide you through proven techniques to help you get your sleep patterns back on track. You will feel rested, happier, and immediately reap the benefits in your everyday life. \u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Ejabi Plus","offers":[{"title":"Default Title","offer_id":46884044341533,"sku":"9781848662872","price":9.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0725\/0726\/1213\/files\/61NT5hCFoAL._SL1500.jpg?v=1697709371"},{"product_id":"successful-aging-a-neuroscientist-explores-the-power-and-potential-of-our-lives","title":"الشيخوخة الناجحة: باحث أعصاب يستكشف قوة وإمكانيات حياتنا","description":"\u003cp\u003eINSTANT TOP 10 BESTSELLER *New York Times *USAToday *Washington Post *LA Times\u003c\/p\u003e\n\n\u003cp\u003e\"Debunks the idea that aging inevitably brings infirmity and unhappiness and instead offers a trove of practical, evidence-based guidance for living longer and better.\"\u003cbr\u003e\n—Daniel H. Pink, author of When and Drive\u003c\/p\u003e \n\n\u003cp\u003eSUCCESSFUL AGING delivers powerful insights:\u003cbr\u003e\n• Debunking the myth that memory always declines with age\u003cbr\u003e\n• Confirming that \"health span\"—not \"life span\"—is what matters\u003cbr\u003e\n• Proving that sixty-plus years is a unique and newly recognized developmental stage\u003cbr\u003e\n• Recommending that people look forward to joy, as reminiscing doesn't promote health\u003c\/p\u003e\n\n\u003cp\u003eLevitin looks at the science behind what we all can learn from those who age joyously, as well as how to adapt our culture to take full advantage of older people's wisdom and experience. Throughout his exploration of what aging really means, using research from developmental neuroscience and the psychology of individual differences, Levitin reveals resilience strategies and practical, cognitive enhancing tricks everyone should do as they age.\u003c\/p\u003e\n\n\u003cp\u003eSuccessful Aging inspires a powerful new approach to how readers think about our final decades, and it will revolutionize the way we plan for old age as individuals, family members, and citizens within a society where the average life expectancy continues to rise.\u003c\/p\u003e","brand":"إيجابي بلس","offers":[{"title":"Default Title","offer_id":48915500237085,"sku":"9781524744182","price":25.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0725\/0726\/1213\/files\/SuccessfulAging.jpg?v=1721614091"},{"product_id":"the-brain-the-story-of-you","title":"The Brain: The Story of You","description":"\u003cp\u003e\u003cmeta charset=\"UTF-8\"\u003e\u003cstrong\u003e\u003cspan class=\"a-text-bold\"\u003eFrom the renowned neuroscientist and \u003cspan class=\"a-text-bold a-text-italic\"\u003eNew York Times\u003c\/span\u003e bestselling author of \u003cspan class=\"a-text-bold a-text-italic\"\u003eIncognito\u003c\/span\u003e, comes the companion volume to the international PBS series about how your life shapes your brain, and how your brain shapes your life. \u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003e\"An ideal introduction to how biology generates the mind.... Clear, engaging and thought-provoking.\" —\u003c\/span\u003e\u003cspan class=\"a-text-bold a-text-italic\"\u003eNature\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003eLocked in the silence and darkness of your skull, your brain fashions the rich narratives of your reality and your identity. Join renowned neuroscientist David Eagleman for a journey into the questions at the mysterious heart of our existence. What is reality? Who are “you”? How do you make decisions? Why does your brain need other people? How is technology poised to change what it means to be human? \u003cbr\u003e\u003cbr\u003eIn the course of his investigations, Eagleman guides us through the world of extreme sports, criminal justice, facial expressions, genocide, brain surgery, gut feelings, robotics, and the search for immortality. Strap in for a whistle-stop tour into the inner cosmos. 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Well-meaning parents, influenced by the diet culture that surrounds us all, are often concerned about how to best feed their children. Nearly everyone is talking about what to do about the childhood obesity epidemic. Meanwhile, every proposed solution for how to feed kids to promote health and prevent weight-related health concerns don’t mention the importance of one thing: a healthy relationship with food. The consequences can be disastrous and are indistinguishable from the predictable and well-researched impact that dieting has on adults. Weight cycling, low self-esteem, deviations from normal growth, and eating disorders are just some of the negative health effects children can experience from the fear-based approach to food and eating that has become the norm in our culture.\u003c\/p\u003e\n\u003cp\u003eSumner Brooks and Amee Severson believe that parents want the best for their kids and know a parent’s job is to make them feel safe in the world and their bodies. They want them to grow up to be competent, healthy eaters, living their best lives in the bodies they were born to have. Intuitive Eating is more talked about than ever, and the time is now to make sure parents truly understand what it means to raise an intuitive eater. With a compassionate and relatable voice, How to Raise an Intuitive Eater is the only book of its kind to teach parents what they need to know to improve health, happiness, and wellbeing for the littlest among us.\u003cbr\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0725\/0726\/1213\/files\/How_to_Raise_an_Intuitive_Eater-C1.webp?v=1746053548\" alt=\"\"\u003e\u003cbr\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0725\/0726\/1213\/files\/How_to_Raise_an_Intuitive_Eater-C2.webp?v=1746053547\" alt=\"\"\u003e\u003cbr\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0725\/0726\/1213\/files\/How_to_Raise_an_Intuitive_Eater-C3.webp?v=1746053547\" alt=\"\"\u003e\u003cbr\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0725\/0726\/1213\/files\/How_to_Raise_an_Intuitive_Eater-C4.webp?v=1746053547\" alt=\"\"\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Ejabi Plus","offers":[{"title":"Default Title","offer_id":49019194343709,"sku":"9781250786609","price":19.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0725\/0726\/1213\/files\/HowtoRaiseanIntuitiveEater.jpg?v=1723302235"},{"product_id":"becoming-aware-a-21-day-mindfulness-program-for-reducing-anxiety-and-cultivating-calm","title":"Becoming Aware: A 21-Day Mindfulness Program for Reducing Anxiety and Cultivating Calm","description":"\u003cp\u003e\u003cmeta charset=\"UTF-8\"\u003e\u003cstrong\u003e\u003cspan class=\"a-text-bold\"\u003eThis hands-on user’s guide to the groundbreaking Wheel of Awareness meditation practice featured in the \u003c\/span\u003e\u003cspan class=\"a-text-bold a-text-italic\"\u003eNew York Times\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003e bestseller \u003c\/span\u003e\u003cspan class=\"a-text-bold a-text-italic\"\u003eAware\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003e takes readers step-by-step through a twenty-one-day journey to discover what it means to be truly present and aware in our daily lives. \u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003eIn today’s increasingly fast-paced world it can be difficult to find moments to catch your breath, regain inner balance, and just . . . be. This simple yet profound guide shows readers how to strengthen their minds by learning to focus attention, open awareness, and develop a positive state of mind—the three pillars of mindfulness practice that research shows lead to greater physical and mental well-being.\u003cbr\u003e\u003cbr\u003ePsychiatrist and cofounder of the Mindsight Institute, Daniel J. Siegel, M.D., created the science-grounded meditation practice called the Wheel of Awareness to unlock the power of the brain to integrate its many functions and develop internal resources that lead to an enduring sense of calm and quiet. Packed with guided meditation instructions, practical exercises, and everyday tools and techniques, \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eBecoming Aware\u003c\/span\u003e\u003cspan\u003e meets readers where they are and offers a simple program to enhance our inner sense of clarity and even our interpersonal well-being.\u003c\/span\u003e\u003c\/p\u003e","brand":"Ejabi Plus","offers":[{"title":"Default Title","offer_id":49937751703837,"sku":"9780143111818","price":9.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0725\/0726\/1213\/files\/BecomingAwareA21-DayMindfulnessProgramforReducingAnxietyandCultivatingCalm.webp?v=1746027339"},{"product_id":"healthy-sleep-habits-happy-child","title":"Healthy Sleep Habits, Happy Child","description":"\u003cp\u003e\u003cmeta charset=\"UTF-8\"\u003e\u003cstrong\u003e\u003cspan class=\"a-text-bold\"\u003eThe perennial favorite for parents who want to get their kids to sleep with ease—now in its fifth edition, fully revised and updated, with a new step-by-step guide for a good night’s sleep.\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003eWith more than 1.5 million copies in print, Dr. Marc Weissbluth’s step-by-step regimen for instituting beneficial habits within the framework of your child’s natural sleep cycles has long been the standard-setter in baby sleep books. Now with a new introduction and quick-start guide to getting your child to sleep, \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eHealthy Sleep Habits, Happy Child \u003c\/span\u003e\u003cspan\u003ehas been totally rewritten and reorganized to give tired parents the information they need quickly and succinctly. This new edition also includes the very latest research on the importance of\u003cbr\u003e\u003cbr\u003e• implementing bedtime routines\u003cbr\u003e• practicing parental presence at bedtime\u0026lt;\n• recognizing drowsy signs\u003cbr\u003e• the role of the father as an active partner in helping the child sleep better\u003cbr\u003e• overcoming challenges families face to help their child sleep better\u003cbr\u003e• different cultural sleep habits from around the world\u003cbr\u003e• individualized and nonjudgmental approaches to sleep training\u003cbr\u003e\u003cbr\u003eSleep is vital to your child’s health, growth, and development. The fifth edition of \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eHealthy Sleep Habits, Happy Child \u003c\/span\u003e\u003cspan\u003egives parents proven strategies to ensure healthy, high-quality sleep for children at every age.\u003cbr\u003e\u003cbr\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0725\/0726\/1213\/files\/Healthy_Sleep_Habit_-_From_Publisher.webp?v=1746028446\" alt=\"\"\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Ejabi Plus","offers":[{"title":"Default Title","offer_id":49937787846941,"sku":"9780345486455","price":9.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0725\/0726\/1213\/files\/HealthySleepHabits_HappyChild.webp?v=1746028321"},{"product_id":"happier-hour-how-to-beat-distraction-expand-your-time-and-focus-on-what-matters-most-1","title":"Happier Hour: How to Beat Distraction, Expand Your Time, and Focus on What Matters Most","description":"\u003cdiv class=\"a-expander-content a-expander-partial-collapse-content a-expander-content-expanded\" data-expanded=\"true\"\u003e\n\n\u003cstrong\u003e\u003cspan class=\"a-text-bold\"\u003eLearn how to reframe your time around life’s happiest moments to build days that aren’t just full but fulfilling with this “joyful guide” (\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eEve Rodsky, \u003c\/span\u003e\u003cspan class=\"a-text-bold a-text-italic\"\u003eNew York Time\u003c\/span\u003e\u003cspan class=\"a-text-bold a-text-italic\"\u003es \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003ebestselling author) that is the antidote to overscheduling.\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003eOur most precious resource isn’t money. It’s time. We are allotted just twenty-four hours a day, and we live in a culture that keeps us feeling “time poor.” Since we can’t add more hours to the day, how can we experience our lives as richer?\u003cbr\u003e\u003cbr\u003eBased on her wildly popular MBA class at UCLA, Professor Cassie Holmes demonstrates how to immediately improve our lives by changing how we perceive and invest our time. \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eHappier Hour \u003c\/span\u003e\u003cspan\u003eprovides empirically based insights and easy-to-implement tools that will allow you to:\u003cbr\u003e\u003cbr\u003e-Optimally spend your hours and feel confident in those choices\u003cbr\u003e-Sidestep distractions\u003cbr\u003e-Create and savor moments of joy\u003cbr\u003e-Design your schedule with purpose\u003cbr\u003e-Look back on your years without regrets\u003cbr\u003e\u003cbr\u003eEnlivened by Holmes’s upbeat narrative and groundbreaking research, \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eHappier Hour\u003c\/span\u003e\u003cspan\u003e “is filled with loads and loads of practical, evidence-based advice for how to live better by investing in what really matters. It’s the kind of book that can change your life for the better” (Laurie Santos, Yale professor and host of \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eThe Happiness Lab\u003c\/span\u003e\u003cspan\u003e podcast).\u003cbr\u003e\u003cbr\u003e\u003cimg alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0725\/0726\/1213\/files\/Happier-Hour-C1.webp?v=1746055389\"\u003e\u003cbr\u003e  \u003cimg height=\"174\" width=\"557\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0725\/0726\/1213\/files\/Happier_Hour-C8..webp?v=1746056030\" alt=\"\"\u003e  \u003cimg height=\"174\" width=\"563\" alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0725\/0726\/1213\/files\/Happier-Hour-C6.webp?v=1746055389\"\u003e\u003cimg alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0725\/0726\/1213\/files\/Happier-Hour-C5.webp?v=1746055389\"\u003e\u003cbr\u003e\u003c\/span\u003e\u003ca data-a-expander-toggle='{\"allowLinkDefault\":true, \"expand_prompt\":\"Read more\", \"collapse_prompt\":\"Read less\"}' class=\"a-declarative\" data-action=\"a-expander-toggle\" role=\"button\"\u003e\u003ci class=\"a-icon a-icon-extender-collapse\"\u003e\u003c\/i\u003e\u003c\/a\u003e\n\n\u003c\/div\u003e","brand":"Ejabi Plus","offers":[{"title":"Default Title","offer_id":49939205849373,"sku":"9781982148812","price":9.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0725\/0726\/1213\/files\/Happier-Hour.webp?v=1746055006"},{"product_id":"the-sleep-prescription-seven-days-to-unlocking-your-best-rest-the-seven-days-series","title":"The Sleep Prescription: Seven Days to Unlocking Your Best Rest (The Seven Days Series)","description":"\u003cp\u003e\u003cstrong\u003e\u003cspan class=\"a-text-bold\"\u003e“Vastly knowledgeable and genuinely brilliant . . . An easy yet most effective how-to guide on sleep.” —Dr. Matthew Walker, \u003c\/span\u003e\u003cspan class=\"a-text-bold a-text-italic\"\u003eNew York Times \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003ebestselling author of \u003c\/span\u003e\u003cspan class=\"a-text-bold a-text-italic\"\u003eWhy We Sleep\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003e\u003cbr\u003e\u003cbr\u003eFrom renowned sleep scientist Dr. Aric Prather, a book that offers a simple yet powerful plan to improve your sleep in seven days\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003eWe need sleep to survive. Sleep is as essential as food, water, and oxygen. So how can something that should be so instinctual and automatic be so hard? Dr. Prather runs one of the world’s most successful sleep clinics and has cracked the code to help even the most restless of sleepers get a good night’s rest. \u003cbr\u003e\u003cbr\u003eIn \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eThe Sleep Prescription\u003c\/span\u003e\u003cspan\u003e, Dr. Prather shares the powerful solutions that he uses to help his patients at the clinic achieve healing and restorative sleep. Going beyond the obvious solutions, Dr. Prather shares surprisingly simple yet deeply effective techniques that will help you lie back and let sleep work its magic.\u003cbr\u003e\u003cbr\u003eThe seven-day prescription will lead you through these exercises:\u003cbr\u003e\u003cbr\u003eDay 1: Set Your (Internal) Clock\u003cbr\u003eDay 2: Ease Off the Gas\u003cbr\u003eDay 3: Energize—But Do It Right\u003cbr\u003eDay 4: Worry Early\u003cbr\u003eDay 5: You Are Not a Computer; You Can't Just Shut Down\u003cbr\u003eDay 6: (Re)Train Your Brain\u003cbr\u003eDay 7: Stay Up Late\u003cbr\u003e\u003cbr\u003eOver the course of seven days, this book will teach you how to get out of your own way, so that your body can do effortlessly what it was built to do: sleep well.\u003c\/span\u003e\u003c\/p\u003e","brand":"Ejabi Plus","offers":[{"title":"Default Title","offer_id":51878801178909,"sku":"9780143136651","price":13.92,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0725\/0726\/1213\/files\/61IbdHYAd4L._SL1500.webp?v=1781512317"},{"product_id":"better-sleep-better-you-your-no-stress-guide-for-getting-the-sleep-you-need-and-the-life-you-want","title":"Better Sleep, Better You: Your No-Stress Guide for Getting the Sleep You Need and the Life You Want","description":"\u003cp\u003e\u003cstrong\u003e\u003cspan class=\"a-text-bold\"\u003eCutting-edge sleep advice and a 10-day reset plan from a renowned functional medicine physician and co-founder of the popular sleep company Casper.\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eIf you are like most people, the odds are you aren't getting enough sleep. Thanks to shifts in our culture, we are in the midst of an epidemic of sleeplessness, and unfortunately, sleep deprivation has bigger consequences than one might think, ranging from irritability, brain fog, and weight gain to serious conditions like hormone dysregulation, heart disease, memory impairment, diabetes, and Alzheimer's disease.\u003cbr\u003e \u003cbr\u003e\u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eBetter Sleep, Better You\u003c\/span\u003e\u003cspan\u003e offers a one-stop resource to help you reap the benefits of sleeping well every night. Unlike the dozens of blogs and listicles offering a \"quick fix\" for insomnia, Lipman and Parikh understand that there's no such thing as a one-sleep-fits-all solution. By clearly explaining the latest developments in sleep science and all the factors that affect your sleep – including when and how  you eat and exercise, how you handle stress, how you nap, and how you engage with technology – \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eBetter Sleep, Better You\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003ehelps you create a personalised sleep plan, including a ten-day reset that you can put into practice to work for your lifestyle and needs.\u003cbr\u003e \u003cbr\u003ePacked with fascinating science, engaging case studies, and easy-to-implement practical advice, this book provides everything you need to optimize your sleep, productivity, and happiness – for life.\u003c\/span\u003e\u003c\/p\u003e","brand":"Ejabi Plus","offers":[{"title":"Default Title","offer_id":51878934675741,"sku":"9780316462129","price":19.16,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0725\/0726\/1213\/files\/71f4uA9iOYL._SL1500.webp?v=1781514761"},{"product_id":"the-rested-child-why-your-tired-wired-or-irritable-child-may-have-a-sleep-disorder-and-how-to-help","title":"The Rested Child: Why Your Tired, Wired, or Irritable Child May Have a Sleep Disorder--and How to Help","description":"\u003cp\u003e\u003cspan class=\"a-text-bold\"\u003eA comprehensive guide to the varied sleep disorders that affect children from infancy to adolescence, many of which are commonly misdiagnosed, offering new wisdom to parents about how to ease their child's troubles.\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003eSleep disorders in children are on the rise. Experts have pronounced sleeplessness a \"hidden health crisis\" for young people, with 10 percent of children presenting with diagnosable sleep disorders--but well over half are misdiagnosed. Every year, tens of thousands of children are treated for diseases such as diabetes, learning disorders, or chronic pain, when the real root cause of their ailment may actually be a sleep disorder for which they're not being treated.\u003cbr\u003e\u003cbr\u003eIn this groundbreaking guide, neurologist and sleep expert Dr. Chris Winter identifies the signs and symptoms of the most common sleep disorders affecting children today, and he empowers parents and caregivers to understand the steps necessary to address and treat their children's sleep problems. From common issues such as too much screen time and night terrors, to narcolepsy, sleep apnea, and more, \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eThe Rested Child\u003c\/span\u003e\u003cspan\u003e leaves no stone unturned. This book pulls back the curtain on the relationship between poor sleep quality and pediatric epidemics related to psychiatric health, rising obesity, ADD\/ADHD, pain disorders, and other undiagnosed disorders of sleepiness and fatigue.\u003cbr\u003e\u003cbr\u003eFinally parents have a resource to help them uncover the root of their children's problems, and, more important, to provide the answers on how to help.\u003c\/span\u003e\u003c\/p\u003e","brand":"Ejabi Plus","offers":[{"title":"Default Title","offer_id":51879163363613,"sku":"9780593330074","price":26.46,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0725\/0726\/1213\/files\/71CGWZHjk8L._SL1500.webp?v=1781516714"},{"product_id":"wired-for-love-a-neuroscientists-journey-through-romance-loss-and-the-essence-of-human-connection","title":"Wired for Love: A Neuroscientist's Journey Through Romance, Loss, and the Essence of Human Connection","description":"\u003cp\u003e\u003cspan class=\"a-text-bold\"\u003eFrom the world’s foremost neuroscientist of romantic love comes a personal story of connection and heartbreak that\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003ebrings new understanding to an old truth: better to have loved and lost than never to have loved at all.\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eAt thirty-seven, Dr. Stephanie Cacioppo was content to be single. She was fulfilled by her work on the neuroscience of romantic love—how finding and growing with a partner literally reshapes our brains. That was, until she met the foremost neuroscientist of loneliness. A whirlwind romance led to marriage and to sharing an office at the University of Chicago. After seven years of being inseparable at work and at home, Stephanie lost her beloved husband, John, following his intense battle with cancer.\u003cbr\u003e\u003cbr\u003eIn \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eWired for Love\u003c\/span\u003e\u003cspan\u003e, Stephanie tells not just a science story but also a love story. She shares revelatory insights into how and why we fall in love, what makes love last, and how we process love lost—all grounded in cutting-edge findings in brain chemistry and behavioral science. Woven through it all is her moving personal story, from astonishment to unbreakable bond to grief and healing. Her experience and her work enrich each other, creating a singular blend of science and lyricism that’s essential reading for anyone looking for connection.\u003c\/span\u003e\u003c\/p\u003e","brand":"Ejabi Plus","offers":[{"title":"Default Title","offer_id":51879708590365,"sku":"9781250790606","price":26.49,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0725\/0726\/1213\/files\/71EvGZl9hES._SL1500.webp?v=1781521209"},{"product_id":"punished-by-rewards-twenty-fifth-anniversary-edition-the-trouble-with-gold-stars-incentive-plans-as-praise-and-other-bribes","title":"Punished By Rewards: Twenty-Fifth Anniversary Edition: The Trouble with Gold Stars, Incentive Plans, A's, Praise, and Other Bribes","description":"\u003cp\u003e\u003cspan class=\"a-text-bold\"\u003eRevised for the twenty-fifth anniversary of its publication, Alfie Kohn’s landmark challenge to carrot-and-stick psychology features updated reflections and research in a major new afterword by the author.\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003eOur basic strategy for raising children, teaching students, and managing workers can be summed up in six words: Do this and you’ll get that. We dangle goodies (from candy bars to sales commissions) in front of people in the same way that we train the family pet.\u003cbr\u003e\u003cbr\u003eSince its publication in 1993, this groundbreaking psychology book has persuaded countless parents, teachers, and managers to question the core tenets of behaviorism: that attempts to manipulate people with incentives may seem to work in the short run, but they ultimately fail and even do lasting harm. Drawing from hundreds of studies, Kohn demonstrates that we actually do inferior work when we are enticed with money, grades, or other incentives―and are apt to lose the intrinsic motivation that leads to excellence.\u003cbr\u003e\u003cbr\u003eWhen it comes to child development, promising goodies for good behavior, meanwhile, can never produce anything more than temporary obedience. Even praise can become a verbal bribe that gets kids hooked on our approval.\u003cbr\u003e\u003cbr\u003eRewards and punishments are two sides of the same coin―and the coin doesn’t buy much. What is needed, Kohn explains, is an alternative to both ways of controlling people. Hence, he offers practical strategies for parents, teachers, and managers to replace carrots and sticks.\u003cbr\u003e\u003cbr\u003eSeasoned with humor and familiar examples, \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003ePunished by Rewards: Twenty-fifth Anniversary Edition\u003c\/span\u003e\u003cspan\u003e presents an argument that is unsettling to hear but impossible to dismiss.\u003c\/span\u003e\u003c\/p\u003e\n\u003cul class=\"a-unordered-list a-vertical\"\u003e\n\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eThe Trouble with Carrots:\u003c\/span\u003e\u003cspan\u003e Discover why the promise of rewards is just as destructive as the threat of punishments, and how both are two sides of the same flawed coin.\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003ePerformance and Productivity:\u003c\/span\u003e\u003cspan\u003e Explore the hundreds of studies showing that people often do inferior work when they are enticed with money, grades, commissions, or other incentives.\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eThe Problem with Praise:\u003c\/span\u003e\u003cspan\u003e Learn how even positive reinforcement can become a verbal bribe that gets children hooked on approval, undermining their confidence and long-term development.\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eA New Approach to Motivation:\u003c\/span\u003e\u003cspan\u003e Move beyond temporary obedience and find practical, respectful strategies for raising self-reliant children, teaching engaged students, and managing effective workplaces.\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c!--nl不斷\u003c\/span\u003e\u003c\/li\u003e\n\n\u003c\/ul\u003e","brand":"Ejabi Plus","offers":[{"title":"Default Title","offer_id":51879845134621,"sku":"9781328450524","price":15.93,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0725\/0726\/1213\/files\/71LJeFwcFyL._SL1500.webp?v=1781522616"},{"product_id":"the-cant-sleep-colouring-journal","title":"The Can't Sleep Colouring Journal","description":"\u003cp\u003e\u003cspan class=\"a-text-bold\"\u003eWhen your mind just won't switch off and you're fed up of tossing and turning in your bed, pick up this unique book and discover a new and creative way of getting a good night's sleep.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eAlong with gorgeous patterns to color you'll also find:\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e- Simple tailored exercises designed to calm the mind, promote well-being and help you relax, ready for sleep\u003cbr\u003e- Expert hints and tips on developing a good bedtime routine\u003cbr\u003e- Inspirational quotes and plenty of room for your own thoughts and musings\u003c\/span\u003e\u003c\/p\u003e","brand":"Ejabi Plus","offers":[{"title":"Default Title","offer_id":51879916568861,"sku":"9781789295115","price":18.25,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0725\/0726\/1213\/files\/81itQ6_K6aL._SL1500_-Copy.webp?v=1781523641"},{"product_id":"the-gift-of-therapy-an-open-letter-to-a-new-generation-of-therapists-and-their-patients","title":"The Gift of Therapy: An Open Letter to a New Generation of Therapists and Their Patients","description":"\u003cp\u003e\u003cspan class=\"a-text-bold\"\u003eAcclaimed author and renowned psychiatrist Irvin D. Yalom distills thirty-five years of psychotherapy wisdom into one brilliant volume.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThe culmination of master psychiatrist Dr. Irvin D. Yalom’s more than thirty-five years in clinical practice, \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eThe Gift of Therapy\u003c\/span\u003e\u003cspan\u003e is a remarkable and essential guidebook that illustrates through real case studies how patients and therapists alike can get the most out of therapy. The bestselling author of \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eLove’s Executioner\u003c\/span\u003e\u003cspan\u003e shares his uniquely fresh approach and the valuable insights he has gained—presented as eighty-five personal and provocative “tips for beginner therapists,” including:\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e•Let the patient matter to you\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e•Acknowledge your errors\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e•Create a new therapy for each patient\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e•Do home visits\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e•(Almost) never make decisions for the patient\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e•Freud was not always wrong\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eA book aimed at enriching the therapeutic process for a new generation of patients and counselors, Yalom’s\u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003e\u003cspan\u003e \u003c\/span\u003eGift of Therapy\u003c\/span\u003e\u003cspan\u003e is an entertaining, informative, and insightful read for anyone with an interest in the subject.\u003c\/span\u003e\u003c\/p\u003e","brand":"Ejabi Plus","offers":[{"title":"Default Title","offer_id":51879946912029,"sku":"9780061719615","price":15.93,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0725\/0726\/1213\/files\/81DG3N5CyrL._SL1500.webp?v=1781524279"},{"product_id":"the-suggestible-brain-the-science-and-magic-of-how-we-make-up-our-minds","title":"The Suggestible Brain: The Science and Magic of How We Make Up Our Minds","description":"\u003cp\u003e\u003cspan class=\"a-text-bold\"\u003eNeuroscientist Amir Raz shares decades of research and case studies to show how suggestion changes the brain and shapes our behavior—and how we can protect ourselves from and harness suggestibility in our own lives.\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003eSuggestions can make cheap wine taste like Château Margaux, warp our perception of time, and alter our memories—and in an age where disinformation has impacted our personal lives and our politics, the power of suggestion is worth even more attention.\u003cbr\u003e\u003cbr\u003eIn \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eThe Suggestible Brain\u003c\/span\u003e\u003cspan\u003e, world-renowned expert on the science of suggestion Amir Raz, PhD, brings together cognitive aspects of psychology, sociology, and anthropology with issues in our contemporary culture, media, alongside a series of case studies of patients with disorders ranging from Tourette’s Syndrome to false pregnancies, lactose intolerance, and asthma to show exactly how suggestions can cut deep into our brains, shake our fundamental knowledge, and override our core human values. Some questions include: \u003c\/span\u003e\u003c\/p\u003e\n\u003cul class=\"a-unordered-list a-vertical\"\u003e\n\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eWhy do placebos work even when people \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eknow\u003c\/span\u003e\u003cspan\u003e they are inactive pills—and why do red pills cause stress whereas blue pills feel calm?\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eCan suggestions effectively treat depression and anxiety?  \u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eHow do people weaponize suggestion in the form of gaslighting and mental abuse?\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eWhy are we more likely to believe fake news that already aligns with our political beliefs?\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eHow can suggestions help fight racism, hatred, and bigotry? Conversely, how can suggestions backfire and create the opposite effect? \u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003eMerging Dr. Raz’s experiences as a magician and hypnotist with decades’ worth of his own neuropsychological research, \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eThe Suggestible Brain\u003c\/span\u003e\u003cspan\u003e maps the twilight zone where magic and science coalesce, and shows how easily suggestible and manipulable we all are. Readers will walk away with actionable advice on how to harness the science of suggestion to propel change, protect against manipulative misinformation, and better regulate our internal, mental universe.\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003e“Professor Amir Raz is a consummate scientist and former professional magician. His scientific research and writing have made substantial contributions to our understanding of hypnosis, placebo effects, and suggestion. His book will amaze and entertain you, while at the same time being firmly rooted in the scientific data. It is a magical book.”--\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eIrving Kirsch, PhD, author of\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold a-text-italic\"\u003eThe Emperor’s New Drugs: Exploding the Antidepressant Myth\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003e\"[This book] could have been titled\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003eThis is Your Brain on Magic\u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003e. Told from the twin perspectives of a world-renowned cognitive neuroscientist who happens to be a professional magician, you’ll never again think about what you see, hear, and experience the same way.”\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003e—Daniel Levitan, author of\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold a-text-italic\"\u003eThis is Your Brain on Music\u003c\/span\u003e\u003c\/p\u003e","brand":"Ejabi Plus","offers":[{"title":"Default Title","offer_id":51880004747549,"sku":"9780306833434","price":17.03,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0725\/0726\/1213\/files\/71JK645gE0L._SL1500.webp?v=1781525494"},{"product_id":"why-we-dream-the-transformative-power-of-our-nightly-journey-unlocking-lucid-dreaming-creativity-and-better-sleep","title":"Why We Dream: The Transformative Power of Our Nightly Journey – Unlocking Lucid Dreaming, Creativity, and Better Sleep","description":"\u003cp\u003e\u003cspan class=\"a-text-bold\"\u003eA fresh, revelatory foray into the new science of dreams—how they work, what they’re for, and how we can reap the benefits of our own nocturnal life\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003eWhile on a research trip in Peru, science journalist Alice Robb became hooked on lucid dreaming—the uncanny phenomenon in which a sleeping person can realize that they’re dreaming and even control the dreamed experience. Finding these forays both puzzling and exhilarating, Robb dug deeper into the science of dreams at an extremely opportune moment: just as researchers began to understand why dreams exist. They aren’t just random events; they have clear purposes. They help us learn and even overcome psychic trauma.\u003cbr\u003e\u003cbr\u003eRobb draws on fresh and forgotten research, as well as her experience and that of other dream experts, to show why dreams are vital to our emotional and physical health. She explains how we can remember our dreams better—and why we should. She traces the intricate links between dreaming and creativity, and even offers advice on how we can relish the intense adventure of lucid dreaming for ourselves.\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eWhy We Dream\u003c\/span\u003e\u003cspan\u003e is a clear-eyed, cutting-edge examination of the meaning and purpose of our nightly visions and a guide to changing our dream lives—and making our waking lives richer, healthier, and happier.\u003c\/span\u003e\u003c\/p\u003e","brand":"Ejabi Plus","offers":[{"title":"Default Title","offer_id":51880025096477,"sku":"9780358108498","price":17.61,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0725\/0726\/1213\/files\/710UMFeiQcL._SL1500.webp?v=1781525797"},{"product_id":"the-zen-of-therapy-uncovering-a-hidden-kindness-in-life","title":"The Zen of Therapy: Uncovering a Hidden Kindness in Life","description":"\u003cp\u003e\u003cspan class=\"a-text-bold\"\u003e\"A warm, profound, and cleareyed memoir. . . this wise and sympathetic book's lingering effect is as a reminder that a deeper and more companionable way of life lurks behind our self-serious stories.\"—Oliver Burkeman,\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold a-text-italic\"\u003eNew York Times Book Review\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003e\u003cbr\u003e\u003cbr\u003eA remarkable exploration of the therapeutic relationship, Dr. Mark Epstein reflects on one year’s worth of therapy sessions with his patients to observe how his training in Western psychotherapy and his equally long investigation into Buddhism, in tandem, led to greater awareness—for his patients, and for himself\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003eFor years, Dr. Mark Epstein kept his beliefs as a Buddhist separate from his work as a psychiatrist. Content to use his training in mindfulness as a private resource, he trusted that the Buddhist influence could, and should, remain invisible. But as he became more forthcoming with his patients about his personal spiritual leanings, he was surprised to learn how many were eager to learn more. The divisions between the psychological, emotional, and the spiritual, he soon realized, were not as distinct as one might think.\u003cbr\u003e \u003cbr\u003eIn \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eThe Zen of Therapy\u003c\/span\u003e\u003cspan\u003e, Dr. Epstein reflects on a year’s worth of selected sessions with his patients and observes how, in the incidental details of a given hour, his Buddhist background influences the way he works. Meditation and psychotherapy each encourage a willingness to face life's difficulties with courage that can be hard to otherwise muster, and in this cross-section of life in his office, he emphasizes how therapy, an element of Western medicine, can in fact be considered a two-person meditation. Mindfulness, too, much like a good therapist, can “hold” our awareness for us—and allow us to come to our senses and find inner peace.\u003cbr\u003e \u003cbr\u003eThroughout this deeply personal inquiry, one which weaves together the wisdom of two worlds, Dr. Epstein illuminates the therapy relationship as spiritual friendship, and reveals how a therapist can help patients cultivate the sense that there is something magical, something wonderful, and something to trust running through our lives, no matter how fraught they have been or might become. For when we realize how readily we have misinterpreted our selves, when we stop clinging to our falsely conceived constructs, when we touch the ground of being, we come home.\u003c\/span\u003e\u003c\/p\u003e","brand":"Ejabi Plus","offers":[{"title":"Default Title","offer_id":51880042463517,"sku":"9780593296615","price":18.24,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0725\/0726\/1213\/files\/81IHrGBF8OL._SL1500.webp?v=1781526026"},{"product_id":"toxic-positivity-keeping-it-real-in-a-world-obsessed-with-being-happy","title":"Toxic Positivity: Keeping It Real in a World Obsessed with Being Happy","description":"\u003cp\u003e\u003cspan\u003e“I‘ll be forever changed by \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eToxic Positivity\u003c\/span\u003e\u003cspan\u003e…This trailblazing book will help you transform your perspective about positivity.“\u003cbr\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003e--Nedra Glover Tawwab, author of\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold a-text-italic\"\u003eSet Boundaries, Find Peace\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eA powerful guide to owning our emotions—even the difficult ones—from the popular therapist behind @sitwithwhit.\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003eEvery day, we’re bombarded with pressure to be positive. From “good vibes only” and “life is good” memes, to endless advice, to “look on the bright side,” we’re constantly told that the key to happiness is silencing negativity wherever it crops up, in ourselves and in others. Even when faced with illness, loss, breakups, and other challenges, there’s little space for talking about our real feelings—and processing them so that we can feel better and move forward.\u003cbr\u003e\u003cbr\u003eBut if all this positivity is the answer, why are so many of us anxious, depressed, and burned out?\u003cbr\u003e\u003cbr\u003eIn this refreshingly honest guide, sought-after therapist Whitney Goodman shares the latest research along with everyday examples and client stories that reveal how damaging toxic positivity is to ourselves and our relationships, and presents simple ways to experience and work through difficult emotions. The result is more authenticity, connection, and growth—and ultimately, a path to showing up as you truly are.\u003c\/span\u003e\u003c\/p\u003e","brand":"Ejabi Plus","offers":[{"title":"Default Title","offer_id":51880077492509,"sku":"9780593418277","price":20.18,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0725\/0726\/1213\/files\/91sgq2jhESL._SL1500.webp?v=1781527705"},{"product_id":"trauma-recovery-and-empowerment-a-clinicians-guide-for-working-with-women-in-groups","title":"Trauma Recovery and Empowerment: A Clinician's Guide for Working with Women in Groups","description":"\u003cp\u003e\u003cspan class=\"a-text-bold\"\u003eA one-of-a-kind guide that serves as an essential resource for mental health professionals working with women whose lives have been shattered by the trauma of sexual, physical, or emotional abuse.\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003eMillions of women seek help every year for troubling depression or anxiety, for puzzling physical symptoms like headaches, muscle aches, and stomach cramps, for addictions to drugs, alcohol, or food, and for problems with relationships. What their therapists or physicians are beginning to discover is that trauma, whether past or ongoing, is the cause of many of these problems.\u003cbr\u003e\u003cbr\u003eFor almost five years, 27 clinicians and more than 500 participants have developed and refined the interventions contained in this manual, combining the best elements of the social skills training, psycho-educational and psychodynamic techniques, and the peer support groups that studies show are highly effective with survivors. \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eTrauma Recovery and Empowerment\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003eguides leaders through the entire trauma recovery process. Each section includes specific discussion questions, a sampling of typical responses, and experiential exercises for each topic. A first-person account by a trauma survivor or therapist brings each session to life.\u003c\/span\u003e\u003c\/p\u003e","brand":"Ejabi Plus","offers":[{"title":"Default Title","offer_id":51880104689949,"sku":"9780684843230","price":31.34,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0725\/0726\/1213\/files\/51F3TlW-seL._SL1360.webp?v=1781529098"},{"product_id":"perception-how-our-bodies-shape-our-minds","title":"Perception: How Our Bodies Shape Our Minds","description":"\u003cp\u003e\u003cspan class=\"a-text-bold\"\u003eA groundbreaking popular psychology book that explores the deep connection between our body and our brain.\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003eOver decades of study, University of Virginia psychologist Dennis Proffitt has shown that we are each living our own personal version of \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eGulliver’s Travels\u003c\/span\u003e\u003cspan\u003e, where the size and shape of the things we see are scaled to the size of our bodies, and our ability to interact with them. Stairs look less steep as dieters lose weight, baseballs grow bigger the better players hit, hills look less daunting if you’re standing next to a close friend, and learning happens faster when you can talk with your hands.\u003cbr\u003e\u003cbr\u003eWritten with journalist Drake Baer, \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003ePerception\u003c\/span\u003e\u003cspan\u003e marries academic rigor with mainstream accessibility. The research presented and the personalities profiled will show what it means to not only have, but \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003ebe,\u003c\/span\u003e\u003cspan\u003e your unique human body. The positive ramifications of viewing ourselves from this embodied perspective include greater athletic, academic, and professional achievement, more nourishing relationships, and greater personal well-being. The better we can understand what our bodies \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eare\u003c\/span\u003e\u003cspan\u003e―what they excel at, what they need, what they must avoid―the better we can live our lives.\u003c\/span\u003e\u003c\/p\u003e","brand":"Ejabi Plus","offers":[{"title":"Default Title","offer_id":51880118518045,"sku":"9781250219114","price":43.33,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0725\/0726\/1213\/files\/81no80KdLDL._SL1500.webp?v=1781529555"},{"product_id":"the-no-worries-workbook-124-lists-activities-and-prompts-to-get-out-of-your-head-and-on-with-your-life","title":"The No Worries Workbook: 124 Lists, Activities, and Prompts to Get Out of Your Head—and On with Your Life!","description":"\u003cp\u003e\u003cspan class=\"a-text-bold\"\u003eCope with your day-to-day worries in fun, productive, and healthy ways with this creative and interactive guidebook to worrying less.\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003eFrom global warming to FOMO (fear of missing out) and social anxiety to Instagram envy, we all have a lot to worry about, both now and in the future. Worry and stress can feel overwhelming and affect many parts of our daily lives, but most problems can be dealt with in small, bite-sized, and even playful ways. These prompts make battling worry more approachable.\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eThe No Worries Workbook\u003c\/span\u003e\u003cspan\u003e guides you through fun and creative coping exercises that you can do whenever you start to feel the worry take over. Worry can come in different shapes and sizes and this book of 124 lists, activities, and prompts combats that with varied and fun techniques such as writing a break-up letter to your worry, rearranging your room, or drawing. Doing a little at a time can help you get through each day with less worry and more productivity. Setting small goals, keeping track of your everyday accomplishments, making personal aromatherapy tools, and doodling, are all activities that can help you breathe and sleep easier—and ultimately worry less.\u003cbr\u003e\u003cbr\u003eThis friendly, fun take on different stress-free activities will help you manage your worries and allows you to be mindful of all the positives in your day-to-day life. With creative activities, quotes, journal prompts, and light cognitive exercises, you’ll have all the tips and tricks you need to stop the chronic worrying and start enjoying life.\u003c\/span\u003e\u003c\/p\u003e","brand":"Ejabi Plus","offers":[{"title":"Default Title","offer_id":51880171012381,"sku":"9781507211564","price":23.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0725\/0726\/1213\/files\/71HmtXlcUOL._SL1500.webp?v=1781532621"},{"product_id":"self-love-games-activities-125-word-searches-mazes-games-to-boost-your-happiness-resilience-well-being-puzzles-and-games-series","title":"Self-Love Games \u0026 Activities: 125 Word Searches, Mazes, \u0026 Games to Boost Your Happiness, Resilience, \u0026 Well-Being (Puzzles and Games Series)","description":"\u003cp\u003e\u003cspan class=\"a-text-bold\"\u003eDiscover the power of positivity with these fun and entertaining games and activities designed to help boost your self-love.\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003eBored? Lonely? Looking for a good time? That’s the perfect time to work on you! Every page of \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eSelf-Love Games \u0026amp; Activities\u003c\/span\u003e\u003cspan\u003e has an activity you can do with little or no preparation to stimulate your brain, have some fun, or just pass the time. Simply open to a page and you’ll be instantly occupied with your favorite puzzles, games, and activities like word searches, writing prompts, crosswords, coloring pages, and so much more—all designed to help you learn about yourself and boost your self-love. You’ll not only have fun; you’ll feel great about yourself. Downtime has never been as positively productive as it is with \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eSelf-Love Games \u0026amp; Activities.\u003c\/span\u003e\u003c\/p\u003e","brand":"Ejabi Plus","offers":[{"title":"Default Title","offer_id":51880184611101,"sku":"9781507216248","price":20.95,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0725\/0726\/1213\/files\/61gqznzMKdS._SL1500.webp?v=1781533071"},{"product_id":"emotionally-immature-parents-a-recovery-workbook-for-adult-children-unpack-harmful-dynamics-from-your-childhood-empower-yourself-as-an-adult-and-set-boundaries-for-the-future","title":"Emotionally Immature Parents: A Recovery Workbook for Adult Children: Unpack Harmful Dynamics from Your Childhood, Empower Yourself As an Adult, and Set Boundaries for the Future","description":"\u003cp\u003e\u003cspan class=\"a-text-bold\"\u003eProcess your childhood trauma, learn to set boundaries, and finally put yourself first with these exercises and journal prompts from TikTok's popular healing transformation coach Dr. Kai.\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003eIf you were raised by emotionally immature parents, you know that unpacking your childhood isn't easy. You were made to feel like your feelings didn't matter, while your parent or parents' feelings were of paramount importance. You may have been neglected emotionally, gaslit, or had your boundaries crossed time and time again.\u003cbr\u003e\u003cbr\u003eIn \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eEmotionally Immature Parents: A Recovery Workbook for Adult Children\u003c\/span\u003e\u003cspan\u003e, you'll work through all of these experiences and more as you unpack your childhood, and practice creating boundaries with your parents in the present day. Whether you're estranged from your parents now, or working out how to establish boundaries, you'll find advice for future interactions, as well as how to go about processing difficult memories. You'll dive into times when you could have used an emotionally mature parenting approach and were met with a lack of emotional intelligence.\u003c\/span\u003e\u003c\/p\u003e","brand":"Ejabi Plus","offers":[{"title":"Default Title","offer_id":51880213250333,"sku":"9781507221174","price":21.66,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0725\/0726\/1213\/files\/71V9em-f6NL._SL1500.webp?v=1781534235"},{"product_id":"the-neuroscience-of-you-how-every-brain-is-different-and-how-to-understand-yours","title":"The Neuroscience of You: How Every Brain Is Different and How to Understand Yours","description":"\u003cp\u003e\u003cspan\u003eFrom University of Washington professor Chantel Prat comes \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eThe Neuroscience of You\u003c\/span\u003e\u003cspan\u003e, a rollicking adventure into the human brain that reveals the surprising truth about neuroscience, shifting our focus from what’s average to an understanding of how every brain is \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003edifferent\u003c\/span\u003e\u003cspan\u003e, exactly why our quirks are important, and what this means for each of us.\u003cbr\u003eWith style and wit, Chantel Prat takes us on a tour of the meaningful ways that our brains are dissimilar from one another. Using real-world examples, along with take-them-yourself tests and quizzes, she shows you how to identify the strengths and weakness of your own brain, while learning what might be going on in the brains of those who are unlike you. With sections like “Focus,” “Navigate,” and “Connect,” \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eThe Neuroscience of You\u003c\/span\u003e\u003cspan\u003e helps us see how brains that are engineered differently ultimately take diverse paths when it comes time to prioritize information, use what they’ve learned from experience, relate to other people, and so much more.\u003cbr\u003e\u003cbr\u003eWhile other scientists focus on how “the” brain works “on average,” Prat argues that our obsession with commonalities has slowed our progress toward understanding the very things that make each of us unique and interesting. Her field-leading research, employing cutting-edge technology, reveals the truth: Complicated as it may be, no two brains are alike. And individual differences in brain functioning are as pervasive as they are fundamental to defining what “normal” looks like. Adages such as, “I’m not wired that way” intuitively point to the fact that the brains we’re piloting, educating, and parenting are wonderfully distinct, explaining a whole host of phenomena, from how easily a person might learn a second language in adulthood to whether someone feels curious or threatened when faced with new information. This book invites the reader to understand themselves and others by zooming in so close that we all look gray and squishy.\u003c\/span\u003e\u003c\/p\u003e","brand":"Ejabi Plus","offers":[{"title":"Default Title","offer_id":51880225734941,"sku":"9781524746605","price":22.3,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0725\/0726\/1213\/files\/71YNB5rRdbL._SL1500.webp?v=1781534812"},{"product_id":"the-emotional-brain-lost-and-found-in-the-science-of-emotion","title":"The Emotional Brain: Lost and Found in the Science of Emotion","description":"\u003cp\u003e\u003cspan class=\"a-text-bold\"\u003eHappy, sad, angry, glad—why do we cry when we’re ecstatic or mad? A fascinating look at the science of emotion\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eEmotions can be a pain. After his father died of Covid, Dean Burnett found himself wondering what it would be like to live without emotion. And so, he decided to put his feelings under the microscope—for science.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWith his trademark humour, Burnett takes us on an incredible journey of discovery, stretching from the origins of life to the ends of the universe. Along the way, he reveals why we would ever follow our gut; whether things really were better in the old days; why it’s so hard to stop doomscrolling; how sad music can make us happier; why we can’t think straight when hungry; the point of nightmares; and why it is virtually impossible to forget embarrassing memories.\u003c\/span\u003e\u003c\/p\u003e","brand":"Ejabi Plus","offers":[{"title":"Default Title","offer_id":51883421237533,"sku":"9781443470599","price":13.05,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0725\/0726\/1213\/files\/619vsnX_3iL._SL1341.webp?v=1781598789"},{"product_id":"creating-your-best-life-the-ultimate-life-list-guide","title":"Creating Your Best Life: The Ultimate Life List Guide","description":"\u003cp\u003e\u003cspan class=\"a-text-bold\"\u003eNow this “classic in goal setting” (Mehmet C. Oz, MD) is back, reissued with a new introduction, a new cover, and a fresh new interior design!\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003eFor the first time, the science of positive psychology meets the science of goal accomplishment! Comprehensive and evidence-based,\u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003e\u003cspan\u003e \u003c\/span\u003eCreating Your Best Life\u003c\/span\u003e\u003cspan\u003e breaks new ground in revealing how happiness and success are interconnected. With dozens of interactive exercises and quizzes, it helps readers identify their most cherished needs, ambitions, and wishes so they can take control of their environment and maximize their chances of success. The authors’ unique “life list coaching” explains, step by step, how to set goals in 16 key areas—including love relationships, family, health, work, self-esteem, friendship, money, problem-solving, and creativity—that inspire people to live their lives more consciously, productively, and joyfully.\u003c\/span\u003e\u003c\/p\u003e","brand":"Ejabi Plus","offers":[{"title":"Default Title","offer_id":51883450106141,"sku":"9781454942603","price":23.74,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0725\/0726\/1213\/files\/71wA7N9uAwL._SL1500.webp?v=1781599733"},{"product_id":"life-on-purpose-how-living-for-what-matters-most-changes-everything","title":"Life on Purpose: How Living for What Matters Most Changes Everything","description":"\u003cp\u003e\u003cspan\u003eA pioneer in the field of behavioral science delivers a groundbreaking work that shows how finding your purpose in life leads to better health and overall happiness.Your life is a boat. You need a rudder. But it doesn’t matter how much wind is in your sails if you’re not steering toward a harbor—an ultimate purpose in your life.While the greatest philosophers have pondered purpose for centuries, today it has been shown to have a concrete impact on our health. Recent studies into Alzheimer’s, heart disease, stroke, depression, functional brain imaging, and measurement of DNA repair are shedding new light on how and why purpose benefits our lives.Going beyond the fads, opinions, and false hopes of “expert” self-help books, The Science of Purpose explores the incredible connection between purposeful living and the latest scientific evidence on quality of life and longevity. Drawing on ancient and modern philosophy, literature, psychology, evolutionary biology, genetics, and neuroscience, as well as his experience in public health research, Dr. Vic Strecher reveals the elements necessary for a purposeful life and how to acquire them, and outlines an elegant strategy for improving energy, willpower, and long-term happiness and wellbeing. He integrates these core themes into his own personal story—a tragedy that led him to reconsider his own life—and how a deeper understanding of purposeful living helped him not only survive, but thrive.Illuminating, accessible, and authentically grounded in real people’s experiences, The Science of Purpose is essential reading for everyone seeking lasting improvement in their lives.\u003c\/span\u003e\u003c\/p\u003e","brand":"Ejabi Plus","offers":[{"title":"Default Title","offer_id":51883535499549,"sku":"9780062409607","price":14.7,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0725\/0726\/1213\/files\/51hQJbi-0pL._SL1500.webp?v=1781602814"},{"product_id":"the-art-of-fear-why-conquering-fear-wont-work-and-what-to-do-instead","title":"The Art of Fear: Why Conquering Fear Won't Work and What to Do Instead","description":"\u003cp\u003e\u003cspan class=\"a-text-bold\"\u003eA revolutionary guide to acknowledging fear and developing the tools we need to build a healthy relationship with this confusing emotion\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003e—\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eand use it as a positive force in our lives\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWe all feel fear. Yet we are often taught to ignore it, overcome it, push past it. But to what benefit?  This is the essential question that guides Kristen Ulmer’s remarkable exploration of our most misunderstood emotion in \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eThe Art of Fear\u003c\/span\u003e\u003cspan\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eOnce recognized as the best extreme skier in the world (an honor she held for twelve years), Ulmer knows fear well. In this conversation-changing book, she argues that fear is not here to cause us problems—and that in fact, the only true issue we face with fear is our misguided reaction to it (not the fear itself).\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eRebuilding our experience with fear from the ground up, Ulmer starts by exploring why we’ve come to view it as a negative. From here, she unpacks fear and shows it to be just one of 10,000 voices that make up our reality, here to help us come alive alongside joy, love, and gratitude. Introducing a mindfulness tool called “Shift,” Ulmer teaches readers how to experience fear in a simpler, more authentic way, transforming our relationship with this emotion from that of a draining battle into one that’s in line with our true nature.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eInfluenced by Ulmer’s own complicated relationship with fear and her over 15 years as a mindset facilitator, \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eThe Art of Fear\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003ewill reconstruct the way we react to and experience fear—empowering us to easily and permanently address the underlying cause of our fear-based problems, and setting us on course to live a happier, more expansive future.\u003c\/span\u003e\u003c\/p\u003e","brand":"Ejabi Plus","offers":[{"title":"Default Title","offer_id":51883542446365,"sku":"9780062423443","price":20.1,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0725\/0726\/1213\/files\/71kRnc452eL._SL1500.webp?v=1781603014"},{"product_id":"the-gut-immune-connection-how-understanding-the-connection-between-food-and-immunity-can-help-us-regain-our-health-groundbreaking-microbiome-research-on-epidemic-and-chronic-disease","title":"The Gut-Immune Connection: How Understanding the Connection Between Food and Immunity Can Help Us Regain Our Health – Groundbreaking Microbiome Research on Epidemic and Chronic Disease","description":"\u003cdiv data-expanded=\"true\" class=\"a-expander-content a-expander-partial-collapse-content a-expander-content-expanded\"\u003e\n\n\u003cp\u003e\u003cspan class=\"a-text-bold\"\u003eFrom one of today’s leading experts on the emerging science of the microbiome comes a ground-breaking book that offers, for the first time, evidence that the gut-microbiome plays a pivotal role in the health crises of the twenty-first century.\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003eIn his acclaimed book, \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eThe Mind-Gut Connection,\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003ephysician, UCLA professor, and researcher Dr. Emeran Mayer offered groundbreaking evidence of the critical role of the microbiome in neurological and cognitive health, proving once and for all the power and legitimacy of the “mind-body connection.” Now, in \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eThe Gut-Immune Connection,\u003c\/span\u003e\u003cspan\u003e Dr. Mayer proposes an even more radical paradigm shift: that the gut microbiome is at the center of virtually every disease that defines our 21st-century public health crisis.\u003c\/span\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003cspan\u003eCutting-edge research continues to advance our understanding of the function and impact of the billions of organisms that live in the GI tract, and in Dr. Mayer’s own research, he has amassed evidence that the “conversation” that takes place between these microbes and our various organs and bodily systems is critical to human health. When that conversation goes awry, we suffer, often becoming seriously ill.\u003c\/span\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003cspan\u003eCombining clinical experience with up-to-the-minute science, \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eThe Gut-Immune Connection\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003eoffers a comprehensive look at the link between alterations to the gut microbiome and the development chronic diseases like diabetes, heart disease, and cancer, as well as susceptibility to infectious diseases like Covid-19. Dr. Mayer argues that it’s essential we understand the profound and far-reaching effects of gut health and offers clear-cut strategies to reverse the steady upward rise of these illnesses, including a model for nutrition to support the microbiome. \u003c\/span\u003e\u003c\/p\u003e\n\u003c!--nl--\"\u003e\u003cp\u003e\u003cspan\u003eBut time is running out: a plague of antimicrobial resistance is only a few decades away if we don’t make critical changes to our food supply, including returning to sustainable practices that maintain the microbial diversity of the soil. To turn the tide of chronic and infectious disease tomorrow, we must shift the way we live today.\u003c\/span\u003e\u003c\/p\u003e\n\n\u003c\/div\u003e","brand":"Ejabi Plus","offers":[{"title":"Default Title","offer_id":51883623055645,"sku":"9780063014787","price":34.45,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0725\/0726\/1213\/files\/71Ne42GZNfL._SL1500.webp?v=1781604588"},{"product_id":"unstuck-your-guide-to-the-seven-stage-journey-out-of-depression","title":"Unstuck: Your Guide to the Seven-Stage Journey Out of Depression","description":"\u003cp\u003e\u003cspan class=\"a-text-bold\"\u003e“Extraordinary. . . . Both therapist and patient will benefit hugely from reading this book.” —Deepak Chopra\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003e“Exactly what this over-medicated country needs right now.” —Christine Northrup, M.D., author of \u003c\/span\u003e\u003cspan class=\"a-text-bold a-text-italic\"\u003eThe Wisdom of Menopause\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003eDespite the billions spent on prescription anti-depressant drugs and psychotherapy, people everywhere continue to grapple with depression. James Gordon, one of the nation's most respected psychiatrists, now offers a practical and effective way to get unstuck. Drawing on forty years of pioneering work, \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eUnstuck\u003c\/span\u003e\u003cspan\u003e is Gordon's seven-stage program for relief through food and nutritional supplements; Chinese medicine; movement, exercise, and dance; psychotherapy, meditation, and guided imagery; and spiritual practice. The result is a remarkable guide that puts the power to change in the hands of those ready to say \"no\" to suffering and drugs and \"yes\" to hope and happiness.\u003c\/span\u003e\u003c\/p\u003e","brand":"Ejabi Plus","offers":[{"title":"Default Title","offer_id":51883692261661,"sku":"9780143115519","price":22.36,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0725\/0726\/1213\/files\/51B1pjTmUhL._SL1200.webp?v=1781606033"},{"product_id":"consciousness-and-the-brain-deciphering-how-the-brain-codes-our-thoughts","title":"الوعي والدماغ: فك شفرة كيفية تشفير الدماغ لأفكارنا","description":"\u003cp\u003e\u003cspan class=\"a-text-bold\"\u003eWINNER OF THE 2014 BRAIN PRIZE \u003cbr\u003e\u003cbr\u003eFrom the acclaimed author of\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold a-text-italic\"\u003eReading in the Brain\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eand\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold a-text-italic\"\u003eHow We Learn\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003e, a breathtaking look at the new science that can track consciousness deep in the brain\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003eHow does our brain generate a conscious thought? And why does so much of our knowledge remain unconscious? Thanks to clever psychological and brain-imaging experiments, scientists are closer to cracking this mystery than ever before.\u003cbr\u003e\u003cbr\u003eIn this lively book, Stanislas Dehaene describes the pioneering work his lab and the labs of other cognitive neuroscientists worldwide have accomplished in defining, testing, and explaining the brain events behind a conscious state. We can now pin down the neurons that fire when a person reports becoming aware of a piece of information and understand the crucial role unconscious computations play in how we make decisions. The emerging theory enables a test of consciousness in animals, babies, and those with severe brain injuries.\u003cbr\u003e\u003cbr\u003eA joyous exploration of the mind and its thrilling complexities, \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eConsciousness and the Brain\u003c\/span\u003e\u003cspan\u003e will excite anyone interested in cutting-edge science and technology and the vast philosophical, personal, and ethical implications of finally quantifying consciousness.\u003c\/span\u003e\u003c\/p\u003e","brand":"Ejabi Plus","offers":[{"title":"Default Title","offer_id":51883708023069,"sku":"9780143126263","price":15.37,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0725\/0726\/1213\/files\/81U8gO1M4BL._SL1500.webp?v=1781606603"},{"product_id":"the-dolphin-parent-a-guide-to-raising-healthy-happy-and-self-motivated-kids","title":"The Dolphin Parent: A Guide to Raising Healthy, Happy, and Self-Motivated Kids","description":"\u003cp\u003e\u003cspan class=\"a-text-bold\"\u003eIn\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold a-text-italic\"\u003eThe Dolphin Parent\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003e, Harvard-trained psychiatrist, expert in human motivation, and mother of three Dr. Shimi Kang provides a guide to the art and science of inspiring children to develop their own internal drive and lifelong personal aspirations.\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003eDrawing on the latest neuroscience and behavioral research, Dr. Kang transcends cultural limits and shows why authoritarian “tiger parents” and permissive “jellyfish parents” actually hinder self-motivation. She proposes a powerful new and universal parenting model: the intelligent, strong, joyful, and highly social dolphin. Dolphin parents focus on maintaining balance in their children’s lives to compassionately, yet authoritatively guide them toward the key 21st century skills of “CQ”—creativity, communication, collaboration, and critical thinking.\u003cbr\u003e\u003cbr\u003eCombining irrefutable science with unforgettable real-life stories from around the world, \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eThe Dolphin Parent\u003c\/span\u003e\u003cspan\u003e walks readers through Dr. Kang’s four-part method for cultivating self-motivation. As the fifth child of immigrant parents who struggled to give their children the “best” in life—Dr. Kang’s mother could not read and she was never enrolled in a single extra-curricular activity—she argues that by trusting our deepest natural intuition about what is best for our kids, we will allow them to develop key traits of adaptability, community-mindedness, and CQ to empower them to thrive in our increasingly competitive and complex world.\u003c\/span\u003e\u003c\/p\u003e","brand":"Ejabi Plus","offers":[{"title":"Default Title","offer_id":51883731845405,"sku":"9780143188865","price":30.74,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0725\/0726\/1213\/files\/81fTnm81BDL._SL1500.webp?v=1781607611"},{"product_id":"anti-diet-reclaim-your-time-money-well-being-and-happiness-through-intuitive-eating","title":"Anti-Diet: Reclaim Your Time, Money, Well-Being, and Happiness Through Intuitive Eating","description":"\u003cp\u003e\u003cspan class=\"a-text-bold\"\u003eReclaim your time, money, health, and happiness from our toxic diet culture with groundbreaking strategies from a registered dietitian, journalist, and host of the\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold a-text-italic\"\u003eFood Psych\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003e\u003cspan\u003e \u003c\/span\u003epodcast.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e68 percent of Americans have dieted at some point in their lives. But upwards of 90% of people who intentionally lose weight gain it back within five years. And as many as 66% of people who embark on weight-loss efforts end up gaining more weight than they lost. If dieting is so clearly ineffective, why are we so obsessed with it?\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThe culprit is diet culture, a system of beliefs that equates thinness to health and moral virtue, promotes weight loss as a means of attaining higher status, and demonizes certain ways of eating while elevating others. It's sexist, racist, and classist, yet this way of thinking about food and bodies is so embedded in the fabric of our society that it can be hard to recognize. It masquerades as health, wellness, and fitness, and for some, it is all-consuming.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eIn \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eAnti-Diet\u003c\/span\u003e\u003cspan\u003e, Christy Harrison takes on diet culture and the multi-billion-dollar industries that profit from it, exposing all the ways it robs people of their time, money, health, and happiness. It will turn what you think you know about health and wellness upside down, as Harrison explores the history of diet culture, how it's infiltrated the health and wellness world, how to recognize it in all its sneaky forms, and how letting go of efforts to lose weight or eat \"perfectly\" actually helps to \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eimprove\u003c\/span\u003e\u003cspan\u003e people's health―no matter their size. Drawing on scientific research, personal experience, and stories from patients and colleagues, \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eAnti-Diet\u003c\/span\u003e\u003cspan\u003e provides a radical alternative to diet culture, and helps readers reclaim their bodies, minds, and lives so they can focus on the things that truly matter.\u003c\/span\u003e\u003c\/p\u003e","brand":"Ejabi Plus","offers":[{"title":"Default Title","offer_id":51883757961501,"sku":"9780316420372","price":13.96,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0725\/0726\/1213\/files\/71YFT0qequL._SL1500.webp?v=1781607886"},{"product_id":"how-do-we-know-ourselves-curiosities-and-marvels-of-the-human-mind","title":"How Do We Know Ourselves?: Curiosities and Wonders of the Human Mind","description":"\u003cp\u003e\u003cspan class=\"a-text-bold\"\u003e\"Each chapter is a gem of insight into the human experience, cut and polished to perfection by the renowned psychologist David Myers. Better than any book I can recall, this book answers questions about why we think, feel, and act as we do—but also makes us curious to learn more.\" —Angela Duckworth\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003e\u003cbr\u003eA delightful tour of the wonders of our humanity from David G. Myers, the award-winning professor and author of psychology’s bestselling textbook.\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003eOver the past three decades, millions of students have learned about psychology from textbooks by David G. Myers. To create these books and to satisfy his own endless curiosity about the human mind, Myers monitors the leading journals to discover the most extraordinary developments in psychological science.\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eHow Do We Know Ourselves?\u003c\/span\u003e\u003cspan\u003e is a compendium of the most wondrous verities that Myers has found, revealing thought-provoking insights into our everyday lives. His astute observations and sharp-witted wisdom enable readers to think smarter and live happier.\u003cbr\u003e\u003cbr\u003eMyers’s subjects range from why we so often fear the wrong things to how simply going for a walk with someone can increase rapport and empathy. He reveals why we repeatedly mishear song lyrics and how the color of President Obama’s suits aided in his decision-making. Myers also explores the powers and perils of our intuition, explaining why anything can seem obvious once it happens.\u003cbr\u003e\u003cbr\u003eThese forty essays offer fresh insight into our sometimes bewildering but ever-fascinating lives. Myers is engaging and intellectually provocative, and he brings a wealth of knowledge from more than fifty years of teaching and writing about psychology to this lively and informative collection. He inspires us to ponder timeless questions, including what might be the most intriguing one of all: \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eHow do we know ourselves?\u003c\/span\u003e\u003c\/p\u003e","brand":"Ejabi Plus","offers":[{"title":"Default Title","offer_id":51883781292317,"sku":"9780374601959","price":21.97,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0725\/0726\/1213\/files\/71FhCgJ6ycL._SL1500.webp?v=1781608534"},{"product_id":"survivor-personality-why-some-people-are-stronger-smarter-and-more-skillful-at-handling-lifes-difficulties-and-how-you-can-be-too","title":"Survivor Personality: Why Some People Are Stronger, Smarter, and More Skillful at Handling Life's Difficulties... and How You Can Be, Too","description":"\u003cp\u003e\u003cspan class=\"a-text-bold\"\u003eThe classic guide to what makes people survivors, now in a revised and updated new edition.\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003eWho survives? Who thrives? As a psychologist who spent more than forty years studying the phenomenon of survival, Al Siebert gained valuable insight into the qualities and habits that help human beings overcome difficult situations-from everyday conflicts to major life stresses. In this revised and updated edition, he delineates the \"survivor personality\" and examines the latest research to show how survival skills can be learned, leading to better coping, increased success in work and relationships, and a vastly brighter outlook on the future.\u003c\/span\u003e\u003c\/p\u003e","brand":"Ejabi Plus","offers":[{"title":"Default Title","offer_id":51883787452701,"sku":"9780399535925","price":20.96,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0725\/0726\/1213\/files\/91E0aPgCpxL._SL1500.webp?v=1781608855"},{"product_id":"breaking-up-with-sugar-divorce-the-diets-drop-the-pounds-and-live-your-best-life","title":"Breaking Up With Sugar: Divorce the Diets, Drop the Pounds, and Live Your Best Life","description":"\u003cp\u003e\u003cspan class=\"a-text-bold\"\u003eA proven plan to break free from your unhealthy relationship with Sugar - and reclaim your health and your life for good.\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003eThe solution to your food and weight problems isn't willpower or the next fad diet - it's breaking up with Sugar. Molly Carmel, an eating disorder therapist with a thriving clinic in New York City, discovered the devastating role Sugar played in her own 20-year struggle with disordered eating. After reaching a peak weight of 325 pounds and trying every diet imaginable, Molly was finally able to dramatically transform her life--and find her happy weight-by breaking up with Sugar. Molly has since helped thousands of people overcome compulsive overeating, repetitive dieting, and Sugar addiction to reinvent their lives. Here, she shares her empowering 66-day blueprint for kicking Sugar to the curb - once and for all.\u003cbr\u003e\u003cbr\u003eMolly explains how Sugar is not only bad for your health, it's also a substance with highly addictive potential - one that creates physical, neurological, and hormonal changes that often make moderation impossible. This is the first book to address the emotional, spiritual, chemical, and physical components of this toxic relationship and help guide you through the steps to create a new and lasting relationship with food...and with yourself.\u003cbr\u003e\u003cbr\u003eBreaking Up with Sugar includes step-by-step meal plans to take the guesswork out of going Sugar-free, as well as seven key self-affirming vows you can rely on to help end the overeating and dieting cycle and release unhealthy weight. With empathy, honesty, and humor as your trusted coach and friend, Molly gives you essential tools to navigate this new way of eating when life gets \"life-y\" or times get tough. Her sustainable roadmap will put you on the path to true freedom.\u003c\/span\u003e\u003c\/p\u003e","brand":"Ejabi Plus","offers":[{"title":"Default Title","offer_id":51883899420957,"sku":"9780593086162","price":18.43,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0725\/0726\/1213\/files\/71AyieK4a1L._SL1500.webp?v=1781612079"},{"product_id":"keto-green-16-the-fat-burning-power-of-ketogenic-eating-the-nourishing-strength-of-alkaline-foods-rapid-weight-loss-and-hormone-balance","title":"Keto-Green 16: The Fat-Burning Power of Ketogenic Eating + The Nourishing Strength of Alkaline Foods = Rapid Weight Loss and Hormone Balance","description":"\u003cp\u003e\u003cspan class=\"a-text-bold\"\u003eAn innovative 16-day plan that combines the fat-burning benefits of a ketogenic diet with the brain-clearing and keto-flu protection of alkaline food, by the \u003c\/span\u003e\u003cspan class=\"a-text-bold a-text-italic\"\u003eUSA Today\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003e bestselling author of \u003c\/span\u003e\u003cspan class=\"a-text-bold a-text-italic\"\u003eThe Hormone Fix.\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003e“A powerful program that paves the way for lasting health, longevity, and disease resistance.”—David Perlmutter, MD,\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold a-text-italic\"\u003eNew York Times\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003ebestselling author of\u003c\/span\u003e\u003cspan class=\"a-text-bold a-text-italic\"\u003e\u003cspan\u003e \u003c\/span\u003eGrain Brain\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003eAre you having a hard time losing weight? Do you suffer from brain fog, lack of focus, or poor memory? Do you run out of energy halfway through the day? Do you have unwanted cravings? If you answered “yes” to any of these questions, join the club! In this revolutionary book, Dr. Anna Cabeca shares a proven way to finally give you the results you want, need, and deserve.\u003cbr\u003e\u003cbr\u003eThere is no question that going keto works. This strict high-fat\/low-carb diet denies the body glucose as a main source of energy and instead promotes the production and use of ketone bodies as fuel. It’s a great way to move you off a weight plateau, gain willpower, and get results fast. But going keto also often results in gastrointestinal discomfort, low energy, and moodiness—known as the “keto flu”—which makes the diet hard to sustain. \u003cbr\u003e\u003cbr\u003eThe solution? Add alkaline foods—leafy greens, other vegetables, broths, healthy oils, nuts, and seeds—for a lifestyle that’s more sustainable and easier on your body. In other words: Go Keto-Green and thrive!\u003cbr\u003e\u003cbr\u003eA triple-board-certified physician, Dr. Anna Cabeca developed her method through years of careful patient and test-panel research. In \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eKeto-Green 16\u003c\/span\u003e\u003cspan\u003e, she explains the science behind her innovation: Hormone production dips as a woman ages, leading to increased visceral fat. By pairing keto-diet staples with foods that bring the body’s pH to a more alkaline level, you’ll shed belly fat while balancing the hormones responsible for that bulkier midsection. And by fueling your brain with ketones—like rocket fuel instead of gasoline—you’ll make better decisions, including healthier choices for what to eat. The unique nutritional balance of the \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eKeto-Green 16 \u003c\/span\u003e\u003cspan\u003ediet also boosts mood.\u003cbr\u003e\u003cbr\u003eWith 16 days of what-to-eat instructions (including a version for vegetarians and vegans); more than 50 delicious breakfast, lunch, dinner, and snack recipes; information about the 16 best alkaline foods; a 16-hour intermittent-fasting strategy; 16-minute HIIT exercise routines; and a chapter outlining the specifics of the nutritional plan just for men; \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eKeto-Green 16\u003c\/span\u003e\u003cspan\u003e will ensure that you skip the flu and get on with rapid and amazing weight loss.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0725\/0726\/1213\/files\/image_12.webp?v=1781612663\" alt=\"\"\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Ejabi Plus","offers":[{"title":"Default Title","offer_id":51883912233245,"sku":"9780593157947","price":33.6,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0725\/0726\/1213\/files\/716YGqdC4RL._SL1500.webp?v=1781612608"},{"product_id":"flourish-the-extraordinary-journey-into-finding-your-best-self","title":"Flourish: The Extraordinary Journey Into Finding Your Best Self","description":"\u003cp\u003e\u003cspan class=\"a-text-bold\"\u003eWhat is a meaningful life? What does it mean to flourish?\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003eAntonia Case, the co-founder of \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eNew Philosopher\u003c\/span\u003e\u003cspan\u003e and \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eWomankind\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003emagazines, quits her corporate job in the city and, with her partner, travels across the world in search of meaning. In a quest to find answers, she turns off the soundtrack of the media, rids herself of technology, and with little more than books as carry-on luggage, she journeys from Buenos Aires to Paris, from Barcelona to Byron Bay, seeking guidance from ancient philosophers and modern-day psychologists on what is a good life, and what is a life worth living. Along the way she discovers why winning the lottery doesn't make you happy, why making is better than having, and how love and belonging are vital to our sense of selves.\u003cbr\u003e\u003cbr\u003ePacked with insight into life's big questions, \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eFlourish\u003c\/span\u003e\u003cspan\u003e will take you on a riveting journey in search of what matters most.\u003c\/span\u003e\u003c\/p\u003e","brand":"Ejabi Plus","offers":[{"title":"Default Title","offer_id":51884490096925,"sku":"9781472979711","price":21.01,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0725\/0726\/1213\/files\/81FWsBW2sKL._SL1500.webp?v=1781616502"},{"product_id":"advanced-parenting-advice-for-helping-kids-through-diagnoses-differences-and-mental-health-challenges","title":"Advanced Parenting: Advice for Helping Kids Through Diagnoses, Differences, and Mental Health Challenges","description":"\u003cp\u003e\u003cspan class=\"a-text-bold\"\u003e“An invaluable resource for parents and caregivers,” this important, empathetic guidebook offers practical steps for managing children's health (Emily Oster, PhD,  \u003c\/span\u003e\u003cspan class=\"a-text-bold a-text-italic\"\u003eNew York Times\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003e\u003cspan\u003e \u003c\/span\u003ebestselling author of\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold a-text-italic\"\u003eCribsheet\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003e\u003cspan\u003e \u003c\/span\u003eand\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold a-text-italic\"\u003eExpecting Better\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003e).\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003eAny parent who has ever walked out of a concerning appointment with their child's doctor or teacher has experienced a heady mix of emotions--fear, love, confusion, concern, sadness, and perhaps even anger. While every parent hopes for a healthy child, the reality is that children face many common challenges, including medical issues like ADHD, asthma, food allergies, feeding issues, learning disabilities, anxiety and depression, and developmental delays, throughout their formative years. As the role of a parent becomes one of a caregiver, it can be overwhelming for parents and children alike, particularly if money, time, access, or any combination of those are in short supply. \u003cbr\u003e\u003cbr\u003eAs a balm, Dr. Kelly Fradin offers \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eAdvanced Parenting\u003c\/span\u003e\u003cspan\u003e, based on her experience as a complex-care pediatrician. In this crucial guide, parents will find empathy and support as well as evidence-based practical guidance. Of greatest import is the need for tools with which to manage the emotional stress that comes from having a child who deviates from the norm, as well as coping with uncertainty and navigating the business of care. Readers will discover ways to optimize the outcomes for their family and make their day-to-day life easier.\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eAdvanced Parenting\u003c\/span\u003e\u003cspan\u003e will help families from the beginning of their journey, helping parents to decide when a child needs help, accepting the implications of a challenge, obtaining a correct diagnosis, learning about the issue, building a treatment team and coming up with a comprehensive plan. Dr. Fradin explores how a child struggling can affect the entire family dynamic including the parent’s relationships and the siblings overall well-being, and with her experience as a complex care pediatrician, she will help parents avoid common mistakes. Parents will feel seen, supported, and better prepared to be both a parent and a caregiver.\u003c\/span\u003e\u003c\/p\u003e","brand":"Ejabi Plus","offers":[{"title":"Default Title","offer_id":51884666192157,"sku":"9781538722466","price":16.17,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0725\/0726\/1213\/files\/71vIGSAw7QL._SL1500.webp?v=1781618113"},{"product_id":"good-morning-i-love-you-a-guided-journal-for-calm-clarity-and-joy","title":"Good Morning, I Love You: A Guided Journal for Calm, Clarity, and Joy","description":"\u003cp\u003e\u003cspan class=\"a-text-bold\"\u003eاكتشف قوة اليقظة الذهنية والتعاطف مع الذات لغرس قدر أكبر من السلام والتواصل والإبداع والصحة في حياتك.\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e \u003cbr\u003eلماذا من الصعب جدا التغيير؟ هل هو مجرد نقص في الرغبة أو قوة الإرادة؟ وفقًا للعلم، الإجابة هي لا. وقد يفاجئك المكون المفقود: إنه ممارسة \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eالتعاطف مع الذات\u003c\/span\u003e\u003cspan\u003e.\u003cbr\u003e \u003cbr\u003eفي كثير من الأحيان، نحاول تغيير حياتنا بالدفع قدمًا، ثم نجلد أنفسنا عندما لا ننجح. لكن الأبحاث تظهر أن العار في الواقع يغلق مراكز التعلم في الدماغ - في كل مرة نحكم فيها على أنفسنا، فإننا نحرم أنفسنا من الموارد التي نحتاجها للتغيير. البديل المفاجئ هو التعاطف مع الذات. عندما نعامل أنفسنا بلطف، فإننا نشغل مراكز التعلم في الدماغ ونمنح أنفسنا الشجاعة والتحفيز للتغيير.\u003cbr\u003e \u003cbr\u003eمن خلال كتاب \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eصباح الخير، أحبك: يوميات موجهة للهدوء والوضوح والفرح\u003c\/span\u003e\u003cspan\u003e، تقدم الدكتورة شونا شابيرو مصدرًا لا يقدر بثمن لتحويل حياتك باليقظة والتعاطف مع الذات. هنا تدعوك إلى رحلة مدتها ثلاثة أشهر تتضمن:\u003cbr\u003e \u003cbr\u003e• ممارسات صباحية ومسائية لتنمية التعاطف مع الذات واليقظة والامتنان\u003cbr\u003e• \"غوصات عميقة\" أسبوعية لتعزيز صحتك ورفاهيتك\u003cbr\u003e• رؤى علمية رئيسية لمساعدتك على فهم كيفية تحقيق الصحة المثلى وعيش أفضل حياة لك\u003cbr\u003e• تعلم كيفية دمج الركائز الثلاث لليقظة - النية والانتباه والموقف - في حياتك اليومية\u003cbr\u003e• تنمية الخير في نفسك وفي العالم\u003cbr\u003e \u003cbr\u003eتكتب الدكتورة شابيرو: \"لم يفت الأوان أبدًا لإعادة برمجة دماغك وتغيير حياتك\". ولا يجب أن يكون القيام بذلك \"مهمة أخرى\" على قائمة مهامك. تمنحك هذه المذكرات خريطة طريق ملهمة وواضحة للتغيير الحقيقي - وملاذًا مرحبًا للتجديد والنمو اليومي.\u003c\/span\u003e\u003c\/p\u003e","brand":"Ejabi Plus","offers":[{"title":"Default Title","offer_id":51885134676253,"sku":"9781683649014","price":20.14,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0725\/0726\/1213\/files\/81WDJy-id5L._SL1500.webp?v=1781621300"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0725\/0726\/1213\/collections\/Vitality.webp?v=1783507916","url":"https:\/\/ejabiplus.com\/en\/collections\/%d8%a7%d9%84%d8%b5%d8%ad%d8%a9-%d8%a7%d9%84%d8%b4%d9%85%d9%88%d9%84%d9%8a%d8%a9.oembed?page=3","provider":"Ejabi Plus","version":"1.0","type":"link"}