{"title":"English Books","description":"\u003cp style=\";text-align:left;direction:ltr\"\u003e\u003cmeta charset=\"UTF-8\"\u003e\u003cspan\u003eExplore our curated collection of books based on the PERMA-V model of positive psychology—designed to help you build lasting well-being, happiness, and life satisfaction. Whether you're seeking greater joy, deeper relationships, a stronger sense of purpose, or tools to boost resilience and vitality, you'll find powerful, research-backed titles to support your personal growth.\u003c\/span\u003e\u003c\/p\u003e\n\u003c!----\u003e","products":[{"product_id":"taming-your-gremlin","title":"Taming Your Gremlin (Revised Edition)","description":"\u003cmeta charset=\"UTF-8\"\u003e\n\u003cp data-mce-fragment=\"1\"\u003eThis is a completely updated edition of the 1983 classic that introduced a powerful method for gaining freedom from self-defeating behaviors and beliefs. Rick Carson, creator of the renowned Gremlin-Taming™ Method, has revised the book to include fresh interactive activities, real-life vignettes we can all identify with, and new loathsome gremlins ripe for taming. Carson blends his laid-back style, Taoist wisdom, the Zen Theory of Change, and sound psychology in an easy-to-understand, unique, and practical system for banishing the nemesis within. Among the things you will learn are:\u003c\/p\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\n\n\u003cli data-mce-fragment=\"1\"\u003eTechniques for getting a sliver of light between the \u003cem data-mce-fragment=\"1\"\u003enatural\u003c\/em\u003e you and the monster of your mind.\u003c\/li\u003e\n\n\u003cli data-mce-fragment=\"1\"\u003eThe extraordinary power of \u003cem data-mce-fragment=\"1\"\u003esimply noticing\u003c\/em\u003e and \u003cem data-mce-fragment=\"1\"\u003eplaying with options\u003c\/em\u003e.\u003c\/li\u003e\n\n\u003cli data-mce-fragment=\"1\"\u003eSix keys to maintaining emotional balance amid upheaval.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e","brand":"Ejabi Plus","offers":[{"title":"Default Title","offer_id":46452202504477,"sku":"9780060520229","price":12.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0725\/0726\/1213\/files\/TamingYourGremlin.jpg?v=1721601894"},{"product_id":"love-is-never-enough-how-couples-can-overcome-misunderstandings-resolve-conflicts-and-solve","title":"Love Is Never Enough: How Couples Can Overcome Misunderstandings, Resolve Conflicts, and Solve","description":"\u003cdiv class=\"about-the-book\"\u003e\n\n\u003cdiv class=\"read-more\" data-action=\"read-more\" data-overviewlongdescription=\"null\" data-aboutthebook=\"true\" id=\"product-description-1\"\u003e\n\n\u003cdiv class=\"aboutthebook\"\u003e\n\n\u003cp\u003e\u003cstrong data-start=\"0\" data-end=\"24\"\u003eLove Is Never Enough\u003c\/strong\u003e\u003cspan\u003e by Aaron T. Beck, a pioneer of cognitive therapy, explores the ways in which distorted thinking and unrealistic expectations can damage relationships. Rather than relying on love alone to sustain a partnership, Beck argues that couples must learn how to communicate effectively, identify harmful thought patterns, and develop healthier ways of relating to one another. Using real-life examples and practical strategies from cognitive therapy, he shows how couples can address common conflicts—such as miscommunication, jealousy, and resentment—by changing the way they think and respond.\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003e“Overflowing with insights, advice and exercises which add up to the solutions that may save a failing marriage or make a good relationship better.” —Dennis Wholey, author of \u003cem\u003eThe Courage to Change\u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eWith eloquence and accessibility, world-renowned psychiatrist Dr. Aaron T. Beck—widely hailed as the \"father of cognitive behavioral therapy\"—analyzes the actual dialogue of troubled couples to illuminate the most common problems in marriage: the power of negative thinking, disillusionment, rigid rules and expectations, and miscommunication.\u003c\/p\u003e\n\n\u003cp\u003e\u003cspan\u003e\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e","brand":"Ejabi Plus","offers":[{"title":"Default Title","offer_id":46452225343773,"sku":"9780060916046","price":14.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0725\/0726\/1213\/files\/Love_is_never_enough.jpg?v=1721600476"},{"product_id":"the-breakup-workbook-exercises-advice-to-help-you-heal-from-your-heartbreak-create-your-best-life","title":"The Breakup Workbook: Exercises \u0026 Advice to Help You Heal From Your Heartbreak \u0026 Create Your Best Life!","description":"\u003cdiv class=\"group 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flex-col items-start gap-3 whitespace-pre-wrap break-words overflow-x-auto\" data-mce-fragment=\"1\"\u003e\n\n\u003cdiv class=\"markdown prose w-full break-words dark:prose-invert light\" data-mce-fragment=\"1\"\u003e\n\n\u003cdiv id=\"bookDescription_feature_div\" class=\"celwidget\" data-feature-name=\"bookDescription\" data-csa-c-type=\"widget\" data-csa-c-content-id=\"bookDescription\" data-csa-c-slot-id=\"bookDescription_feature_div\" data-csa-c-asin=\"1507219172\" data-csa-c-is-in-initial-active-row=\"false\" data-csa-c-id=\"qwly68-n9ixlo-d6rros-bg5td2\" data-cel-widget=\"bookDescription_feature_div\"\u003e\n\n\u003cdiv data-a-expander-name=\"book_description_expander\" data-a-expander-collapsed-height=\"280\" class=\"a-expander-collapsed-height a-row a-expander-container a-spacing-base a-expander-partial-collapse-container\"\u003e\n\n\u003cdiv data-expanded=\"false\" class=\"a-expander-content a-expander-partial-collapse-content\"\u003e\n\n\u003cstrong\u003e\u003cspan class=\"a-text-bold\"\u003eStop checking your ex’s social media page and start moving on with this guided workbook to help you get over your past relationships.\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003eBreakups are hard, but the good news is that there are real, tangible ways to ease the pain and help you through it. \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eThe Breakup Workbook \u003c\/span\u003e\u003cspan\u003eis here to help.\u003cbr\u003e\u003cbr\u003eThis workbook starts off with advice for the breakup itself, followed by the recovery stage and how to move through it as painlessly as possible, and then determining what you really want in a relationship (and in yourself) before getting ready to get back out there.\u003cbr\u003e\u003cbr\u003eWith fun exercises like Detox Your Ex-Checklist as well as self-care practices, expert advice, and journal prompts, this workbook is the tool you need to start living your best life today!\u003c\/span\u003e\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\u003cdiv id=\"globalStoreInfoBullets_feature_div\" class=\"celwidget\" data-feature-name=\"globalStoreInfoBullets\" data-csa-c-type=\"widget\" data-csa-c-content-id=\"globalStoreInfoBullets\" data-csa-c-slot-id=\"globalStoreInfoBullets_feature_div\" data-csa-c-asin=\"1507219172\" data-csa-c-is-in-initial-active-row=\"false\" data-csa-c-id=\"dammm0-jvusp0-7ckd6l-tjk165\" data-cel-widget=\"globalStoreInfoBullets_feature_div\"\u003e\u003c\/div\u003e\n\n\u003cdiv id=\"buyingOptionNostosBadge_feature_div\" class=\"celwidget\" data-feature-name=\"buyingOptionNostosBadge\" data-csa-c-type=\"widget\" data-csa-c-content-id=\"buyingOptionNostosBadge\" data-csa-c-slot-id=\"buyingOptionNostosBadge_feature_div\" data-csa-c-asin=\"1507219172\" data-csa-c-is-in-initial-active-row=\"false\" data-csa-c-id=\"e1ciza-hc8ob0-8kdamp-ex5jb7\" data-cel-widget=\"buyingOptionNostosBadge_feature_div\"\u003e\u003c\/div\u003e\n\n\u003cdiv id=\"tellAmazon_feature_div\" class=\"celwidget\" data-feature-name=\"tellAmazon\" data-csa-c-type=\"widget\" data-csa-c-content-id=\"tellAmazon\" data-csa-c-slot-id=\"tellAmazon_feature_div\" data-csa-c-asin=\"1507219172\" data-csa-c-is-in-initial-active-row=\"false\" data-csa-c-id=\"kqgnjy-zeqhud-ijm3zw-76uycq\" data-cel-widget=\"tellAmazon_feature_div\"\u003e\n\n\u003cdiv class=\"celwidget c-f\" data-csa-op-log-render=\"\" data-csa-c-content-id=\"DsUnknown\" data-csa-c-slot-id=\"DsUnknown-1\" data-csa-c-type=\"widget\" data-csa-c-painter=\"tell-amazon-desktop-cards\" data-csa-c-id=\"3qvv9n-s23v2q-v1a52t-55y1v\" data-cel-widget=\"tell-amazon-desktop_DetailPage_0\" cel_widget_id=\"tell-amazon-desktop_DetailPage_0\"\u003e\n\n\u003cdiv id=\"CardInstance4dL5lbO2hLn3ykktkj16ZQ\" data-card-metrics-id=\"tell-amazon-desktop_DetailPage_0\" data-acp-tracking=\"{}\" data-mix-claimed=\"true\"\u003e\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\u003cp data-mce-fragment=\"1\"\u003e \u003c\/p\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e","brand":"إيجابي بلس","offers":[{"title":"Default Title","offer_id":46876710469917,"sku":"9781507219171","price":14.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0725\/0726\/1213\/files\/TheBreakup.jpg?v=1721602017"},{"product_id":"noise-a-flaw-in-human-judgment","title":"الضوضاء: عيب في الحكم البشري","description":"\u003cdiv class=\"group final-completion w-full text-token-text-primary border-b border-black\/10 gizmo:border-0 dark:border-gray-900\/50 gizmo:dark:border-0 bg-gray-50 gizmo:bg-transparent dark:bg-[#444654] gizmo:dark:bg-transparent\" data-testid=\"conversation-turn-11\" data-mce-fragment=\"1\"\u003e\n\n\u003cdiv class=\"p-4 justify-center text-base md:gap-6 md:py-6 m-auto\" data-mce-fragment=\"1\"\u003e\n\n\u003cdiv class=\"flex flex-1 gap-4 text-base mx-auto md:gap-6 gizmo:gap-3 gizmo:md:px-5 gizmo:lg:px-1 gizmo:xl:px-5 md:max-w-2xl lg:max-w-[38rem] gizmo:md:max-w-3xl gizmo:lg:max-w-[40rem] gizmo:xl:max-w-[48rem] xl:max-w-3xl }\" data-mce-fragment=\"1\"\u003e\n\n\u003cdiv class=\"relative flex w-[calc(100%-50px)] flex-col gizmo:w-full lg:w-[calc(100%-115px)] agent-turn\" data-mce-fragment=\"1\"\u003e\n\n\u003cdiv class=\"flex-col gap-1 md:gap-3\" data-mce-fragment=\"1\"\u003e\n\n\u003cdiv class=\"flex flex-grow flex-col gap-3 max-w-full\" data-mce-fragment=\"1\"\u003e\n\n\u003cdiv class=\"min-h-[20px] flex flex-col items-start gap-3 whitespace-pre-wrap break-words overflow-x-auto\" data-mce-fragment=\"1\"\u003e\n\n\u003cdiv class=\"markdown prose w-full break-words dark:prose-invert light\" data-mce-fragment=\"1\"\u003e\n\n\u003cp data-mce-fragment=\"1\"\u003e\u003cmeta charset=\"UTF-8\"\u003e\u003cspan\u003eFrom the Nobel Prize-winning author of Thinking, Fast and Slow and the coauthor of Nudge, a revolutionary exploration of why people make bad judgments and how to make better ones—\"a tour de force” (New York Times). Imagine that two doctors in the same city give different diagnoses to identical patients—or that two judges in the same courthouse give markedly different sentences to people who have committed the same crime. Suppose that different interviewers at the same firm make different decisions about indistinguishable job applicants—or that when a company is handling customer complaints, the resolution depends on who happens to answer the phone. Now imagine that the same doctor, the same judge, the same interviewer, or the same customer service agent makes different decisions depending on whether it is morning or afternoon, or Monday rather than Wednesday. These are examples of noise: variability in judgments that should be identical.\u003c\/span\u003e\u003c\/p\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e","brand":"Ejabi Plus","offers":[{"title":"Default Title","offer_id":46876747858205,"sku":"","price":15.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0725\/0726\/1213\/files\/Noise.jpg?v=1721601399"},{"product_id":"superpowered-transform-anxiety-into-courage-confidence-and-resilience","title":"Superpowered: Transform Anxiety into Courage, Confidence, and Resilience","description":"\u003cp\u003e\u003cmeta charset=\"UTF-8\"\u003e\u003cstrong\u003e\u003cspan class=\"a-text-bold\"\u003eThis \u003c\/span\u003e\u003cspan class=\"a-text-bold a-text-italic\"\u003eNew York Times \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eand\u003c\/span\u003e\u003cspan class=\"a-text-bold a-text-italic\"\u003e USA TODAY \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003ebestseller is the\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003e perfect tool for children facing new social and emotional challenges in an increasingly disconnected world! This how-to book from two psychology experts--packed with fun graphics and quizzes--will help kids transform stress, worry, and anxiety. Give it to fans of \u003c\/span\u003e\u003cspan class=\"a-text-bold a-text-italic\"\u003eThe Confidence Code for Girls\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003e and Raina Telgemeier's \u003c\/span\u003e\u003cspan class=\"a-text-bold a-text-italic\"\u003eGuts\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003e.\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eNow more than ever, kids need to feel empowered as they work through anxiety, overwhelm, and uncertainty brought on by the world around them. With its helpful, hands-on suggestions and tips, SUPERPOWERED will be embraced by every kid with insecurities, worries, and anxious thoughts.\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003eRenee Jain (founder of GoZen!) and Dr. Shefali Tsabary (\u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eNew York Times\u003c\/span\u003e\u003cspan\u003e bestelling author and Oprah contributor) make readers the superheroes of their own stories. They introduce a toolkit of easy-to-understand methods for recognizing anxious behaviors, identifying the root causes of worried thinking, and realizing that strength can be found in reclaiming one's inner superpowers.\u003cbr\u003e\u003cbr\u003eWith the help of humorous artwork and interactive elements, readers find their P.O.W.E.R. (an acronym that inspires mindfulness and resilience practices) and gain lasting mental strength\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cimg alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0725\/0726\/1213\/files\/a9485f6d-4acf-4d9d-93fd-b6a89a69add0.__CR0_0_970_600_PT0_SX970_V1.jpg?v=1754259358\"\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Ejabi Plus","offers":[{"title":"Default Title","offer_id":46876813000989,"sku":"9780593126424","price":22.22,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0725\/0726\/1213\/files\/9780593126424-l.webp?v=1721599497"},{"product_id":"the-five-gifts-discovering-hope-healing-and-strength-when-disaster-strikes","title":"The Five Gifts: Discovering Hope, Healing and Strength When Disaster Strikes","description":"\u003cdiv class=\"flex flex-grow flex-col gap-3 max-w-full\" data-mce-fragment=\"1\"\u003e\n\n\u003cdiv class=\"flex flex-col items-start gap-3 whitespace-pre-wrap break-words overflow-x-auto\" data-mce-fragment=\"1\"\u003e\n\n\u003cdiv class=\"markdown prose w-full break-words dark:prose-invert light\" data-mce-fragment=\"1\"\u003e\n\n\u003cdiv data-expanded=\"true\" class=\"a-expander-content a-expander-partial-collapse-content a-expander-content-expanded\"\u003e\n\n\u003cspan\u003e\"Once a seasoned journalist but now a distinguished scholar and practicing psychotherapist, Dr. Laurie has immersed herself in the academic study of suffering, in addition to the depth her own life story provides . . . . When it comes to teaching how to get up after being knocked down, how to not just survive life's hardest blows but eventually thrive, nothing beats a teacher who has learned through personal experience. I'll be surprised if you don't find this book highly readable and the information in it unusually accessible and easy to understand, digest, and put to use. Dr. Laurie Nadel touches off many new sunbursts of thought as she guides us through what we need to know about coping with life's most troubling times.\" \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003e--From the Foreword by Dan Rather\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003eWHO ISN'T SCARED WATCHING THE NEWS? And for good reason. With the upsurge of violence and catastrophic incidents on the rise, there's a greater likelihood that you, or someone close to you, will be directly impacted by a traumatic event. \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eThe Five Gifts\u003c\/span\u003e\u003cspan\u003e is an emergency \"Go-Kit\" for your heart and mind, packed with information and insights that can minimize and prevent long-term psycho-spiritual damage from any type of disaster.\u003cbr\u003e\u003cbr\u003eWritten with first-hand wisdom and compassion, Dr. Laurie Nadel integrates what she has learned from over two decades of working with people living with the aftermath of trauma. As a former journalist turned therapist specializing in acute stress, she shares true stories from forgotten heroes who survived such major news events as: September 11th, 2001, the tsunami in Bali, the Rwandan genocide, a political assassination, and random shootings. Dr. Nadel's own life was impacted by the World Trade Center attacks of September 11 and she lost everything she owned during Hurricane Sandy in 2012. \u003cbr\u003e\u003cbr\u003eAlthough you can never be fully prepared for a disaster, this book provides practical tips and tools to help you build the emotional stamina and clarity needed to cope with acute stress responses and emotional aftershocks. If you're open to receiving the Five Gifts of Humility, Patience, Empathy, Forgiveness, and Growth, Dr. Laurie Nadel will lead you safely through the minefields of trauma to a place of peace, hope, and strength.\u003c\/span\u003e\n\n\u003c\/div\u003e\n\n\u003cdiv class=\"a-expander-header a-expander-partial-collapse-header\"\u003e\n\n\u003ca data-csa-c-func-deps=\"aui-da-a-expander-toggle\" data-csa-c-type=\"widget\" data-csa-interaction-events=\"click\" aria-expanded=\"true\" role=\"button\" data-action=\"a-expander-toggle\" class=\"a-declarative\" data-a-expander-toggle='{\"allowLinkDefault\":true, \"expand_prompt\":\"Read more\", \"collapse_prompt\":\"Read less\"}' data-csa-c-id=\"tbb0x8-2ar8jf-ch2y2i-99p5q5\"\u003e\u003ci class=\"a-icon a-icon-extender-collapse\"\u003e\u003c\/i\u003e\u003c\/a\u003e\u003cbr\u003e\n\n\u003c\/div\u003e\n\n\u003cp data-mce-fragment=\"1\"\u003e \u003c\/p\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e","brand":"Ejabi Plus","offers":[{"title":"Default Title","offer_id":46883354575133,"sku":"9780757320446","price":12.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0725\/0726\/1213\/files\/TheFiveGifts.jpg?v=1721602995"},{"product_id":"what-makes-love-last-how-to-build-trust-and-avoid-betrayal","title":"What Makes Love Last?: How to Build Trust and Avoid Betrayal","description":"\u003cdiv class=\"group final-completion w-full text-token-text-primary border-b border-black\/10 gizmo:border-0 dark:border-gray-900\/50 gizmo:dark:border-0 bg-gray-50 gizmo:bg-transparent dark:bg-[#444654] gizmo:dark:bg-transparent\" data-testid=\"conversation-turn-37\" data-mce-fragment=\"1\"\u003e\n\n\u003cdiv class=\"p-4 justify-center text-base md:gap-6 md:py-6 m-auto\" data-mce-fragment=\"1\"\u003e\n\n\u003cdiv class=\"flex flex-1 gap-4 text-base mx-auto md:gap-6 gizmo:gap-3 gizmo:md:px-5 gizmo:lg:px-1 gizmo:xl:px-5 md:max-w-2xl lg:max-w-[38rem] gizmo:md:max-w-3xl gizmo:lg:max-w-[40rem] gizmo:xl:max-w-[48rem] xl:max-w-3xl }\" data-mce-fragment=\"1\"\u003e\n\n\u003cdiv class=\"relative flex w-[calc(100%-50px)] flex-col gizmo:w-full lg:w-[calc(100%-115px)] agent-turn\" data-mce-fragment=\"1\"\u003e\n\n\u003cdiv class=\"flex-col gap-1 md:gap-3\" data-mce-fragment=\"1\"\u003e\n\n\u003cdiv class=\"flex flex-grow flex-col gap-3 max-w-full\" data-mce-fragment=\"1\"\u003e\n\n\u003cdiv class=\"min-h-[20px] flex flex-col items-start gap-3 whitespace-pre-wrap break-words overflow-x-auto\" data-mce-fragment=\"1\"\u003e\n\n\u003cdiv class=\"markdown prose w-full break-words dark:prose-invert light\" data-mce-fragment=\"1\"\u003e\n\n\u003cp data-mce-fragment=\"1\"\u003e\u003cmeta charset=\"UTF-8\"\u003e\u003cstrong\u003e\u003cspan class=\"a-text-bold\"\u003eA world-renowned relationship expert shares his research about love and what it takes to develop a trustful, intimate, and emotionally fulfilling bond.\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003eIn this insightful book, celebrated research psychologist and couples counselor John Gottman plumbs the mysteries of love and shares the results of his famous “Love Lab”: Where does love come from? Why does some love last, and why does some fade? And how can we keep it alive? Based on laboratory findings, this book shows readers how to identify signs, behaviors, and attitudes that indicate a fraying relationship and provides strategies for repairing what may seem lost or broken.\u003c\/span\u003e\u003c\/p\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e","brand":"Ejabi Plus","offers":[{"title":"Default Title","offer_id":46883538534685,"sku":"9781451608489","price":14.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0725\/0726\/1213\/files\/WhatMakesLoveLast-1.webp?v=1746649300"},{"product_id":"rewire-change-your-brain-to-break-bad-habits-overcome-addictions-conquer-self-destructive-behavior","title":"Rewire: Change Your Brain to Break Bad Habits, Overcome Addictions, Conquer Self-Destructive Behavior","description":"\u003cdiv class=\"group final-completion w-full text-token-text-primary border-b border-black\/10 gizmo:border-0 dark:border-gray-900\/50 gizmo:dark:border-0 bg-gray-50 gizmo:bg-transparent dark:bg-[#444654] gizmo:dark:bg-transparent\" data-testid=\"conversation-turn-39\" data-mce-fragment=\"1\"\u003e\n\n\u003cdiv class=\"p-4 justify-center text-base md:gap-6 md:py-6 m-auto\" data-mce-fragment=\"1\"\u003e\n\n\u003cdiv class=\"flex flex-1 gap-4 text-base mx-auto md:gap-6 gizmo:gap-3 gizmo:md:px-5 gizmo:lg:px-1 gizmo:xl:px-5 md:max-w-2xl lg:max-w-[38rem] gizmo:md:max-w-3xl gizmo:lg:max-w-[40rem] gizmo:xl:max-w-[48rem] xl:max-w-3xl }\" data-mce-fragment=\"1\"\u003e\n\n\u003cdiv class=\"relative flex w-[calc(100%-50px)] flex-col gizmo:w-full lg:w-[calc(100%-115px)] agent-turn\" data-mce-fragment=\"1\"\u003e\n\n\u003cdiv class=\"flex-col gap-1 md:gap-3\" data-mce-fragment=\"1\"\u003e\n\n\u003cdiv class=\"flex flex-grow flex-col gap-3 max-w-full\" data-mce-fragment=\"1\"\u003e\n\n\u003cdiv class=\"min-h-[20px] flex flex-col items-start gap-3 whitespace-pre-wrap break-words overflow-x-auto\" data-mce-fragment=\"1\"\u003e\n\n\u003cdiv class=\"markdown prose w-full break-words dark:prose-invert light\" data-mce-fragment=\"1\"\u003e\n\n\u003cp data-mce-fragment=\"1\"\u003e\u003cmeta charset=\"UTF-8\"\u003e\u003cstrong\u003e\u003cspan class=\"a-text-bold\"\u003eThe bestselling author of \u003c\/span\u003e\u003cspan class=\"a-text-bold a-text-italic\"\u003eUndoing Depression \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eoffers a brain-based guide to permanently ending bad habits \u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003eRichard O’Connor’s bestselling book \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eUndoing Depression\u003c\/span\u003e\u003cspan\u003e has become a touchstone in the field, helping thousands of therapists and patients overcome depressive patterns. In \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eRewire\u003c\/span\u003e\u003cspan\u003e, O’Connor expands those ideas, showing how we actually have two brains—a conscious deliberate self and an automatic self that makes most of our decisions—and how we can train the latter to ignore distractions, withstand temptations, and interrupt reflexive, self-sabotaging responses. \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eRewire\u003c\/span\u003e\u003cspan\u003e gives readers a road–map to overcoming the most common self-destructive habits, including procrastination, excessive worrying, internet addiction, overeating, risk-taking, and self-medication, among others. By learning valuable skills and habits—including mindfulness, self-control, confronting fear, and freeing yourself from mindless guilt—we can open ourselves to vastly more successful, productive, and happy lives.\u003c\/span\u003e\u003c\/p\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e","brand":"Ejabi Plus","offers":[{"title":"Default Title","offer_id":46883555574045,"sku":"9780147516329","price":14.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0725\/0726\/1213\/files\/Rewire.webp?v=1746652935"},{"product_id":"emotional-advantage-embracing-all-your-feelings-to-create-a-life-you-love","title":"Emotional Advantage: Embracing All Your Feelings to Create a Life You Love","description":"\u003cdiv class=\"group final-completion w-full text-token-text-primary border-b border-black\/10 gizmo:border-0 dark:border-gray-900\/50 gizmo:dark:border-0 bg-gray-50 gizmo:bg-transparent dark:bg-[#444654] gizmo:dark:bg-transparent\" data-testid=\"conversation-turn-55\" data-mce-fragment=\"1\"\u003e\n\n\u003cdiv class=\"p-4 justify-center text-base md:gap-6 md:py-6 m-auto\" data-mce-fragment=\"1\"\u003e\n\n\u003cdiv class=\"flex flex-1 gap-4 text-base mx-auto md:gap-6 gizmo:gap-3 gizmo:md:px-5 gizmo:lg:px-1 gizmo:xl:px-5 md:max-w-2xl lg:max-w-[38rem] gizmo:md:max-w-3xl gizmo:lg:max-w-[40rem] gizmo:xl:max-w-[48rem] xl:max-w-3xl }\" data-mce-fragment=\"1\"\u003e\n\n\u003cdiv class=\"relative flex w-[calc(100%-50px)] flex-col gizmo:w-full lg:w-[calc(100%-115px)] agent-turn\" data-mce-fragment=\"1\"\u003e\n\n\u003cdiv class=\"flex-col gap-1 md:gap-3\" data-mce-fragment=\"1\"\u003e\n\n\u003cdiv class=\"flex flex-grow flex-col gap-3 max-w-full\" data-mce-fragment=\"1\"\u003e\n\n\u003cdiv class=\"min-h-[20px] flex flex-col items-start gap-3 whitespace-pre-wrap break-words overflow-x-auto\" data-mce-fragment=\"1\"\u003e\n\n\u003cdiv class=\"markdown prose w-full break-words dark:prose-invert light\" data-mce-fragment=\"1\"\u003e\n\n\u003cp data-mce-fragment=\"1\"\u003e\u003cmeta charset=\"UTF-8\"\u003e\u003cstrong\u003e“\u003cspan class=\"a-text-italic\"\u003eEmotional Advantage \u003c\/span\u003eis such an uplifting answer to our challenging times. You will find encouragement, support, and new perspectives in its pages. Randy Taran offers an antidote to emotional overwhelm—a powerful way to discover how useful your emotions can be in guiding you towards your best life.”—Marci Shimoff, #1 \u003cspan class=\"a-text-italic\"\u003eNew\u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eYork\u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eTimes\u003c\/span\u003e bestselling author of \u003cspan class=\"a-text-italic\"\u003eHappy \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eFor \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eNo \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eReason\u003c\/span\u003e and \u003cspan class=\"a-text-italic\"\u003eChicken \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eSoup \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003efor \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003ethe \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eWoman\u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003e’\u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003es \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eSoul\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003e\u003cbr\u003eAward-winning author, producer, and founder of Project Happiness, Randy Taran, knows that every emotion, feeling, and mental state can bring us back to our true essence and that readers can use \u003c\/span\u003e\u003cspan class=\"a-text-bold a-text-italic\"\u003eEmotional Advantage\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003e as a guide.\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003eIn recent years, there has been an overwhelming interest in the science of happiness and positive psychology, and many books have been written on the subject. There is a good reason for this: happiness is a core, universal human drive. While happiness has opened the door for many to move forward, there is a burgeoning curiosity about the full range of human emotions, all of which factor into the human experience. What do we do when life does not go as planned?\u003cbr\u003e\u003cbr\u003eNeuroscience reveals that to understand and utilize any emotion, we need to “name it to tame it.” It turns out that even negative emotions have something to offer if we know how to learn from them. Have you ever woken up in a fog of feelings and felt directionless? Or maybe it was hard to pinpoint exactly what you were feeling, but it wasn’t where you wanted to be. What if we could use our feelings as a pathway to guide us back to our inner compass? What if, like alchemists, we had the tools to transform our emotions to take charge of creating our very best life? What if we could comprehend how even the most troublesome emotions send messages to alert, protect, and fuel us forward?\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eEmotional Advantage \u003c\/span\u003e\u003cspan\u003eis that guide. It will show us how a new perspective on fear can move us to courage, how guilt can clarify our values, and how anger can help us create healthy boundaries.\u003c\/span\u003e\u003c\/p\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e","brand":"Ejabi Plus","offers":[{"title":"Default Title","offer_id":46883827843357,"sku":"9781250765772","price":9.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0725\/0726\/1213\/files\/EmotionalAdvantage.webp?v=1746650312"},{"product_id":"this-book-will-make-you-sleep","title":"هذا الكتاب سيجعلك تنام","description":"\u003cdiv class=\"group final-completion w-full text-token-text-primary border-b border-black\/10 gizmo:border-0 dark:border-gray-900\/50 gizmo:dark:border-0 bg-gray-50 gizmo:bg-transparent dark:bg-[#444654] gizmo:dark:bg-transparent\" data-testid=\"conversation-turn-57\" data-mce-fragment=\"1\"\u003e\n\n\u003cdiv class=\"p-4 justify-center text-base md:gap-6 md:py-6 m-auto\" data-mce-fragment=\"1\"\u003e\n\n\u003cdiv class=\"flex flex-1 gap-4 text-base mx-auto md:gap-6 gizmo:gap-3 gizmo:md:px-5 gizmo:lg:px-1 gizmo:xl:px-5 md:max-w-2xl lg:max-w-[38rem] gizmo:md:max-w-3xl gizmo:lg:max-w-[40rem] gizmo:xl:max-w-[48rem] xl:max-w-3xl }\" data-mce-fragment=\"1\"\u003e\n\n\u003cdiv class=\"relative flex w-[calc(100%-50px)] flex-col gizmo:w-full lg:w-[calc(100%-115px)] agent-turn\" data-mce-fragment=\"1\"\u003e\n\n\u003cdiv class=\"flex-col gap-1 md:gap-3\" data-mce-fragment=\"1\"\u003e\n\n\u003cdiv class=\"flex flex-grow flex-col gap-3 max-w-full\" data-mce-fragment=\"1\"\u003e\n\n\u003cdiv class=\"min-h-[20px] flex flex-col items-start gap-3 whitespace-pre-wrap break-words overflow-x-auto\" data-mce-fragment=\"1\"\u003e\n\n\u003cdiv class=\"markdown prose w-full break-words dark:prose-invert light\" data-mce-fragment=\"1\"\u003e\n\n\u003cdiv class=\"flex-1 overflow-hidden\"\u003e\n\n\u003cdiv class=\"react-scroll-to-bottom--css-krowh-79elbk h-full dark:bg-gray-800\"\u003e\n\n\u003cdiv class=\"react-scroll-to-bottom--css-krowh-1n7m0yu\"\u003e\n\n\u003cdiv class=\"flex flex-col text-sm dark:bg-gray-800\"\u003e\n\n\u003cdiv data-testid=\"conversation-turn-61\" class=\"group final-completion w-full text-token-text-primary border-b border-black\/10 gizmo:border-0 dark:border-gray-900\/50 gizmo:dark:border-0 bg-gray-50 gizmo:bg-transparent dark:bg-[#444654] gizmo:dark:bg-transparent\"\u003e\n\n\u003cdiv class=\"p-4 justify-center text-base md:gap-6 md:py-6 m-auto\"\u003e\n\n\u003cdiv class=\"flex flex-1 gap-4 text-base mx-auto md:gap-6 gizmo:gap-3 gizmo:md:px-5 gizmo:lg:px-1 gizmo:xl:px-5 md:max-w-2xl lg:max-w-[38rem] gizmo:md:max-w-3xl gizmo:lg:max-w-[40rem] gizmo:xl:max-w-[48rem] xl:max-w-3xl }\"\u003e\n\n\u003cdiv class=\"relative flex w-[calc(100%-50px)] flex-col gizmo:w-full lg:w-[calc(100%-115px)] agent-turn\"\u003e\n\n\u003cdiv class=\"flex-col gap-1 md:gap-3\"\u003e\n\n\u003cdiv class=\"flex flex-grow flex-col gap-3 max-w-full\"\u003e\n\n\u003cdiv class=\"min-h-[20px] flex flex-col items-start gap-3 whitespace-pre-wrap break-words overflow-x-auto\"\u003e\n\n\u003cdiv class=\"markdown prose w-full break-words dark:prose-invert light\"\u003e\n\n\u003cdiv class=\"MuiGrid-root MuiGrid-item MuiGrid-grid-xs-12\" tabindex=\"0\"\u003e\n\n\u003cdiv class=\"jss79\"\u003e\n\n\u003cstrong\u003eBreak negative sleep patterns for better rest and happiness.\u003c\/strong\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\n\u003cdiv\u003eWe all go through patches when we find it hard to sleep. Either we have problems dropping off at night or we wake in the early hours with thoughts buzzing round in our minds. Sometimes it seems impossible to get that elusive night's sleep we so badly crave, but this book will show you how to break negative patterns, get more rest and improve your wellbeing. \u003c\/div\u003e\n\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\n\u003cdiv\u003eDr Jessamy Hibberd and Jo Usmar draw on the very latest developments in cognitive behavioural therapy (CBT) and popular psychology, to guide you through proven techniques to help you get your sleep patterns back on track. You will feel rested, happier, and immediately reap the benefits in your everyday life. \u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Ejabi Plus","offers":[{"title":"Default Title","offer_id":46884044341533,"sku":"9781848662872","price":9.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0725\/0726\/1213\/files\/61NT5hCFoAL._SL1500.jpg?v=1697709371"},{"product_id":"8-habits-of-love-overcome-fear-and-transform-your-life","title":"8 Habits of Love: Overcoming Fear and Transforming Your Life","description":"\u003cdiv class=\"group final-completion w-full text-token-text-primary border-b border-black\/10 gizmo:border-0 dark:border-gray-900\/50 gizmo:dark:border-0 bg-gray-50 gizmo:bg-transparent dark:bg-[#444654] gizmo:dark:bg-transparent\" data-testid=\"conversation-turn-67\"\u003e\n\n\u003cdiv class=\"p-4 justify-center text-base md:gap-6 md:py-6 m-auto\"\u003e\n\n\u003cdiv class=\"flex flex-1 gap-4 text-base mx-auto md:gap-6 gizmo:gap-3 gizmo:md:px-5 gizmo:lg:px-1 gizmo:xl:px-5 md:max-w-2xl lg:max-w-[38rem] gizmo:md:max-w-3xl gizmo:lg:max-w-[40rem] gizmo:xl:max-w-[48rem] xl:max-w-3xl }\"\u003e\n\n\u003cdiv class=\"relative flex w-[calc(100%-50px)] flex-col gizmo:w-full lg:w-[calc(100%-115px)] agent-turn\"\u003e\n\n\u003cdiv class=\"flex-col gap-1 md:gap-3\"\u003e\n\n\u003cdiv class=\"flex flex-grow flex-col gap-3 max-w-full\"\u003e\n\n\u003cdiv class=\"min-h-[20px] flex flex-col items-start gap-3 whitespace-pre-wrap break-words overflow-x-auto\"\u003e\n\n\u003cdiv class=\"markdown prose w-full break-words dark:prose-invert light\"\u003e\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\u003cdiv class=\"flex justify-between empty:hidden gizmo:justify-start gizmo:gap-3 lg:block\"\u003e\n\n\u003cdiv class=\"text-gray-400 flex self-end lg:self-center justify-center gizmo:lg:justify-start mt-2 gizmo:mt-0 visible lg:gap-1 lg:absolute lg:top-0 lg:translate-x-full lg:right-0 lg:mt-0 lg:pl-2 gap-2 md:gap-3\"\u003e\n\n\u003cbutton class=\"flex ml-auto gizmo:ml-0 gap-2 items-center rounded-md p-1 text-xs gizmo:gap-1.5 gizmo:pl-0 dark:text-gray-400 dark:hover:bg-gray-700 dark:hover:text-gray-200 disabled:dark:hover:text-gray-400 hover:bg-gray-100 hover:text-gray-700\"\u003e\u003csvg stroke=\"currentColor\" fill=\"none\" stroke-width=\"2\" viewbox=\"0 0 24 24\" stroke-linecap=\"round\" stroke-linejoin=\"round\" class=\"icon-sm\" height=\"1em\" width=\"1em\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"\u003e\u003cpath d=\"M16 4h2a2 2 0 0 1 2 2v14a2 2 0 0 1-2 2H6a2 2 0 0 1-2-2V6a2 2 0 0 1 2-2h2\"\u003e\u003c\/path\u003e\u003crect x=\"8\" y=\"2\" width=\"8\" height=\"4\" rx=\"1\" ry=\"1\"\u003e\u003c\/rect\u003e\u003c\/svg\u003e\u003c\/button\u003e\n\u003cdiv class=\"flex gap-1 gizmo:gap-3\"\u003e\n\n\u003cmeta charset=\"UTF-8\"\u003e\n\n\u003cdiv id=\"bookDescription_feature_div\" class=\"celwidget\" data-feature-name=\"bookDescription\" data-csa-c-type=\"widget\" data-csa-c-content-id=\"bookDescription\" data-csa-c-slot-id=\"bookDescription_feature_div\" data-csa-c-asin=\"145550002X\" data-csa-c-is-in-initial-active-row=\"false\" data-csa-c-id=\"mhkdsq-4cufxi-bseoix-sh3b4q\" data-cel-widget=\"bookDescription_feature_div\"\u003e\n\n\u003cdiv data-a-expander-name=\"book_description_expander\" data-a-expander-collapsed-height=\"280\" class=\"a-expander-collapsed-height a-row a-expander-container a-spacing-base a-expander-partial-collapse-container\"\u003e\n\n\u003cdiv data-expanded=\"false\" class=\"a-expander-content a-expander-partial-collapse-content\"\u003e\n\n\u003cstrong\u003e\u003cspan class=\"a-text-bold\"\u003eA spiritual guidebook to living life through love and connection, not fear and isolation, by a respected pastor and a frequent guest on Oprah's Soul Series.\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003eReverend Bacon believes that every person can live a full and creative life if they can learn to move through troubling emotions such as fear, anger, and sadness to find the beloved within themselves. Readers will learn how insecurity can keep us from connecting with others, our loving self, and finding our own peace, joy, and creative power. \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003e8 Habits of Love\u003c\/span\u003e\u003cspan\u003e will show, through relatable stories, how to create a full, meaningful life by developing simple habits-stillness, truth, forgiveness, compassion, play, candor, generosity, and community-and by asking such important questions as: How do I know I'm living the life I should be? How do I forgive those who have hurt me? How do I talk candidly with difficult people? How do I best help others when they need it? And How do I let go of the past and move forward?\u003c\/span\u003e\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\u003cdiv id=\"globalStoreInfoBullets_feature_div\" class=\"celwidget\" data-feature-name=\"globalStoreInfoBullets\" data-csa-c-type=\"widget\" data-csa-c-content-id=\"globalStoreInfoBullets\" data-csa-c-slot-id=\"globalStoreInfoBullets_feature_div\" data-csa-c-asin=\"145550002X\" data-csa-c-is-in-initial-active-row=\"false\" data-csa-c-id=\"6ajhsa-l10odv-g5a7pj-dsmfrt\" data-cel-widget=\"globalStoreInfoBullets_feature_div\"\u003e\u003c\/div\u003e\n\n\u003cdiv id=\"buyingOptionNostosBadge_feature_div\" class=\"celwidget\" data-feature-name=\"buyingOptionNostosBadge\" data-csa-c-type=\"widget\" data-csa-c-content-id=\"buyingOptionNostosBadge\" data-csa-c-slot-id=\"buyingOptionNostosBadge_feature_div\" data-csa-c-asin=\"145550002X\" data-csa-c-is-in-initial-active-row=\"false\" data-csa-c-id=\"o6kd9f-bg1rhf-4i2spz-zb5lgl\" 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data-mce-fragment=\"1\"\u003e\n\n\u003cdiv class=\"react-scroll-to-bottom--css-krowh-1n7m0yu\" data-mce-fragment=\"1\"\u003e\n\n\u003cdiv class=\"flex flex-col text-sm dark:bg-gray-800\" data-mce-fragment=\"1\"\u003e\n\n\u003cdiv class=\"group final-completion w-full text-token-text-primary border-b border-black\/10 gizmo:border-0 dark:border-gray-900\/50 gizmo:dark:border-0 bg-gray-50 gizmo:bg-transparent dark:bg-[#444654] gizmo:dark:bg-transparent\" data-testid=\"conversation-turn-75\" data-mce-fragment=\"1\"\u003e\n\n\u003cdiv class=\"p-4 justify-center text-base md:gap-6 md:py-6 m-auto\" data-mce-fragment=\"1\"\u003e\n\n\u003cdiv class=\"flex flex-1 gap-4 text-base mx-auto md:gap-6 gizmo:gap-3 gizmo:md:px-5 gizmo:lg:px-1 gizmo:xl:px-5 md:max-w-2xl lg:max-w-[38rem] gizmo:md:max-w-3xl gizmo:lg:max-w-[40rem] gizmo:xl:max-w-[48rem] xl:max-w-3xl }\" data-mce-fragment=\"1\"\u003e\n\n\u003cdiv class=\"relative flex w-[calc(100%-50px)] flex-col gizmo:w-full lg:w-[calc(100%-115px)] agent-turn\" data-mce-fragment=\"1\"\u003e\n\n\u003cdiv class=\"flex-col gap-1 md:gap-3\" data-mce-fragment=\"1\"\u003e\n\n\u003cdiv class=\"flex flex-grow flex-col gap-3 max-w-full\" data-mce-fragment=\"1\"\u003e\n\n\u003cdiv class=\"min-h-[20px] flex flex-col items-start gap-3 whitespace-pre-wrap break-words overflow-x-auto\" data-mce-fragment=\"1\"\u003e\n\n\u003cdiv class=\"markdown prose w-full break-words dark:prose-invert light\" data-mce-fragment=\"1\"\u003e\n\n\u003cp data-mce-fragment=\"1\"\u003e\u003cmeta charset=\"UTF-8\"\u003e\u003cstrong\u003e\u003cspan class=\"a-text-bold\"\u003eدليل عملي سهل الاستخدام للنساء اللواتي يبحثن عن التركيز والهدوء وسط عواصف الحياة.\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003eتجد العديد من النساء أنفسهن مشتتات ومنصرفات عن التركيز بسبب متطلبات الأسرة والعمل والمسؤوليات المتعددة. في هذا الكتاب المثير، تأخذ كارولين ويلش، الشريك المؤسس والرئيس التنفيذي لمعهد مايندسايت، القراء في رحلة تدبر لمساعدتهم على التخلص من التوتر وزراعة السلام الداخلي. وفقًا لويلش، لست بحاجة إلى ساعات لا حصر لها من الجلوس في صمت لتكوني أكثر حضورًا في حياتك - المفتاح هو ممارسة اليقظة أينما كنت ومتى استطعت. \u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eهدية الحضور\u003c\/span\u003e\u003cspan\u003e ترشد القراء في تطوير أربع قدرات فطرية نمتلكها جميعًا، والتي ستسمح لنا بأن نصبح أكثر مرونة وتركيزًا في حياتنا - حتى عندما ترمي الحياة كل ما لديها علينا:\u003cbr\u003e\u003cbr\u003eالحضور: القدرة على البقاء بحزم في اللحظة الحالية؛ أن نكون مدركين تمامًا لما يحدث أثناء حدوثه.\u003cbr\u003e\u003cbr\u003eالهدف: المعنى الشخصي الذي يدفعنا ويمنح حياتنا اتجاهًا.\u003cbr\u003e\u003cbr\u003eالمحورية: الانفتاح على التغيير الذي يسمح لك بتغيير الاتجاه إذا كان ذلك ضروريًا.\u003cbr\u003e\u003cbr\u003eالسرعة: الوعي بأنه من المستحيل القيام بكل ما نرغب أو نحتاج إلى القيام به دفعة واحدة؛ القدرة على التعامل مع الحياة خطوة بخطوة. \u003cbr\u003e\u003cbr\u003eيكشف هذا الكتاب الذي يغير الحياة أنك تملكين بالفعل مفاتيح حياة أكثر تناغمًا - كل ما عليك فعله هو البحث في داخلك.\u003c\/span\u003e\u003c\/p\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Ejabi Plus","offers":[{"title":"Default Title","offer_id":46884299440413,"sku":"","price":14.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0725\/0726\/1213\/files\/TheGiftOfPresence.jpg?v=1721602503"},{"product_id":"together-the-healing-power-of-human-connection-in-a-sometimes-lonely-world","title":"Together: The Healing Power of Human Connection in a Sometimes Lonely World","description":"\u003cdiv class=\"group final-completion w-full text-token-text-primary border-b border-black\/10 gizmo:border-0 dark:border-gray-900\/50 gizmo:dark:border-0 bg-gray-50 gizmo:bg-transparent dark:bg-[#444654] gizmo:dark:bg-transparent\" data-testid=\"conversation-turn-79\" data-mce-fragment=\"1\"\u003e\n\n\u003cdiv class=\"p-4 justify-center text-base md:gap-6 md:py-6 m-auto\" data-mce-fragment=\"1\"\u003e\n\n\u003cdiv class=\"flex flex-1 gap-4 text-base mx-auto md:gap-6 gizmo:gap-3 gizmo:md:px-5 gizmo:lg:px-1 gizmo:xl:px-5 md:max-w-2xl lg:max-w-[38rem] gizmo:md:max-w-3xl gizmo:lg:max-w-[40rem] gizmo:xl:max-w-[48rem] xl:max-w-3xl }\" data-mce-fragment=\"1\"\u003e\n\n\u003cdiv class=\"relative flex w-[calc(100%-50px)] flex-col gizmo:w-full lg:w-[calc(100%-115px)] agent-turn\" data-mce-fragment=\"1\"\u003e\n\n\u003cdiv class=\"flex-col gap-1 md:gap-3\" data-mce-fragment=\"1\"\u003e\n\n\u003cdiv class=\"flex flex-grow flex-col gap-3 max-w-full\" data-mce-fragment=\"1\"\u003e\n\n\u003cdiv class=\"flex flex-col items-start gap-3 whitespace-pre-wrap break-words overflow-x-auto\" data-mce-fragment=\"1\"\u003e\n\n\u003cdiv class=\"markdown prose w-full break-words dark:prose-invert light\" data-mce-fragment=\"1\"\u003e\n\n\u003cp\u003e\u003cstrong\u003e\u003cspan class=\"a-text-bold\"\u003eInstant \u003c\/span\u003e\u003cspan class=\"a-text-bold a-text-italic\"\u003eNew York Times \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eBestseller!\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003cspan class=\"a-text-bold\"\u003eThe book we need NOW to avoid a social recession, Murthy’s prescient message is \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eabout the importance of human connection, the hidden impact of loneliness on our health, and the social power of community.\u003c\/span\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003cspan\u003eHumans are social creatures: In this simple and obvious fact lies both the problem and the solution to the current crisis of loneliness. In his groundbreaking book, the 19th surgeon general of the United States Dr. Vivek Murthy makes a case for loneliness as a public health concern: a root cause and contributor to many of the epidemics sweeping the world today from alcohol and drug addiction to violence to depression and anxiety. Loneliness, he argues, is affecting not only our health, but also how our children experience school, how we perform in the workplace, and the sense of division and polarization in our society.\u003c\/span\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003cspan\u003eBut, at the center of our loneliness is our innate desire to connect. We have evolved to participate in community, to forge lasting bonds with others, to help one another, and to share life experiences. We are, simply, better together.\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003cspan\u003eThe lessons in \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eTogether\u003c\/span\u003e\u003cspan\u003e have immediate relevance and application. These four key strategies will help us not only to weather this crisis, but also to heal our social world far into the future.\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\n\u003cp\u003e \u003c\/p\u003e\n\n\u003col class=\"a-ordered-list a-vertical\"\u003e\n\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cstrong\u003e\u003cspan class=\"a-text-bold\"\u003eSpend time each day with those you love\u003c\/span\u003e\u003c\/strong\u003e\u003cspan class=\"a-text-bold\"\u003e\u003cstrong\u003e.\u003c\/strong\u003e Devote at least 15 minutes each day to connecting with those you most care about.\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eFocus on each other\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003e. Forget about multitasking and give the other person the gift of your full attention, making eye contact, if possible, and genuinely listening.\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cstrong\u003e\u003cspan class=\"a-text-bold\"\u003eEmbrace solitude\u003c\/span\u003e\u003c\/strong\u003e\u003cspan class=\"a-text-bold\"\u003e\u003cstrong\u003e.\u003c\/strong\u003e The first step toward building stronger connections with others is to build a stronger connection with oneself. Meditation, prayer, art, music, and time spent outdoors can all be sources of solitary comfort and joy.\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cstrong\u003e\u003cspan class=\"a-text-bold\"\u003eHelp and be helped\u003c\/span\u003e\u003c\/strong\u003e\u003cspan class=\"a-text-bold\"\u003e\u003cstrong\u003e.\u003c\/strong\u003e Service is a form of human connection that reminds us of our value and purpose in life. Checking on a neighbor, seeking advice, even just offering a smile to a stranger six feet away, all can make us stronger.\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\n\n\u003c\/ol\u003e\n\n\u003cp\u003e\u003cspan\u003e During Murthy’s tenure as Surgeon General and during the research for \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eTogether\u003c\/span\u003e\u003cspan\u003e, he found that there were few issues that elicited as much enthusiastic interest from both very conservative and very liberal members of Congress, from young and old people, or from urban and rural residents alike. Loneliness was something so many people have known themselves or have seen in the people around them. In the book, Murthy also shares his own deeply personal experiences with the subject--from struggling with loneliness in school, to the devastating loss of his uncle who succumbed to his own loneliness, as well as the important example of community and connection that his parents modeled. Simply, it’s a universal condition that affects all of us directly or through the people we love—now more than ever.\u003c\/span\u003e\u003c\/p\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e","brand":"Ejabi Plus","offers":[{"title":"Default Title","offer_id":46884338303261,"sku":"9780062913296","price":14.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0725\/0726\/1213\/files\/Together.jpg?v=1721603881"},{"product_id":"all-for-love-the-transformative-power-of-holding-space","title":"All for Love: The Transformative Power of Holding Space","description":"\u003cdiv data-testid=\"conversation-turn-81\" class=\"group final-completion w-full text-token-text-primary border-b border-black\/10 gizmo:border-0 dark:border-gray-900\/50 gizmo:dark:border-0 bg-gray-50 gizmo:bg-transparent dark:bg-[#444654] gizmo:dark:bg-transparent\"\u003e\n\n\u003cdiv class=\"p-4 justify-center text-base md:gap-6 md:py-6 m-auto\"\u003e\n\n\u003cdiv class=\"flex flex-1 gap-4 text-base mx-auto md:gap-6 gizmo:gap-3 gizmo:md:px-5 gizmo:lg:px-1 gizmo:xl:px-5 md:max-w-2xl lg:max-w-[38rem] gizmo:md:max-w-3xl gizmo:lg:max-w-[40rem] gizmo:xl:max-w-[48rem] xl:max-w-3xl }\"\u003e\n\n\u003cdiv class=\"relative flex w-[calc(100%-50px)] flex-col gizmo:w-full lg:w-[calc(100%-115px)] agent-turn\"\u003e\n\n\u003cdiv class=\"flex-col gap-1 md:gap-3\"\u003e\n\n\u003cdiv class=\"flex flex-grow flex-col gap-3 max-w-full\"\u003e\n\u003c!--nl--\"\u003e\u003cdiv class=\"min-h-[20px] flex flex-col items-start gap-3 whitespace-pre-wrap break-words overflow-x-auto\"\u003e\n\u003cdiv class=\"markdown prose w-full break-words dark:prose-invert light\"\u003e\n\n\u003cdiv data-expanded=\"true\" class=\"a-expander-content a-expander-partial-collapse-content a-expander-content-expanded\"\u003e\n\n\u003cp\u003e\u003cstrong\u003e\u003cspan class=\"a-text-bold\"\u003e\"الميدالية الذهبية في الكتب الملهمة\/الروحية\"\u003c\/span\u003e \u003c\/strong\u003eجوائز الناشرين المستقلين للكتب\u003cspan class=\"a-text-bold\" style=\"font-size: 0.875rem;\"\u003e \u003cbr\u003e\u003c\/span\u003e\u003cstrong\u003e\u003cspan class=\"a-text-bold\" style=\"font-size: 0.875rem;\"\u003e\u003cbr\u003e\u003cspan class=\"a-text-bold\"\u003e\"\u003c\/span\u003eالفائز - كتب الرؤية العالمية\"\u003c\/span\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003e \u003c\/span\u003e\u003c\/strong\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003eجوائز أومي\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003e\u003cbr\u003e\u003cstrong\u003eأيقظ المعالج بداخلك، حوّل الصراع، وتقبل عالمنا المتغير بثقة وتعاطف.\u003c\/strong\u003e\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003eأحب قريبك. المحبة. حب الكون. من الأديان التقليدية إلى الروحانية الجديدة، \u003cspan class=\"a-text-italic\"\u003eالحب\u003c\/span\u003e هو الأساس الذي ترتكز عليه جميع الممارسات. نحن جميعًا نتبنى فكرة الحب... ثم ننتقل إلى وسائل التواصل الاجتماعي. أو نقرأ الأخبار. أو نزور العائلة.\u003cbr\u003e\u003cbr\u003eسواء كانت الانقسامات بسبب العرق، الجنس، التوجه الجنسي، تفضيل الهوية، أو الرأي، أصبحت الهواتف الأخلاقية والاجتماعية الهائلة في عالمنا مصدر ألم وارتباك للكثيرين. نعلم أن الحب والوحدة مثالان جميلان، لكن السؤال يبقى: كيف نصل إلى هناك؟\u003cbr\u003e\u003cbr\u003eفي ما قد يكون كتابه الأكثر جرأة وشجاعة حتى الآن، يدعونا المؤلف الأكثر مبيعًا مات كان إلى رؤية اختلافاتنا كفرص ذهبية لاستكشاف عمق ترابطنا. يقدم مات رؤى حكيمة وأدوات ملموسة، ويعلمنا كيف نبقى متسقين مع أسمى حقائقنا وقيمنا بينما نترك مساحة لتجارب الآخرين.\u003cbr\u003e\u003cbr\u003eخلال الكتاب، يشارك مات عشرة مبادئ أساسية - الرحمة، الجدارة، الشجاعة، والمزيد - تساعدنا في الوصول إلى أسمى وأكثر الصفات المحبة داخلنا وفيمن حولنا. يحتوي كل فصل على قصص شخصية وتطبيقات واقعية، توجهنا إلى قلوبنا ونمنح بعضنا البعض الاحترام، التقدير، والتشجيع اللازم لاجتياز التحولات التطورية التي تنتظرنا - تحولات نحو وحدة أكبر وحب أعظم.\u003c\/span\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003cspan\u003e\u003cbr\u003e\u003cimg alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0725\/0726\/1213\/files\/All_for_Love-C12.webp?v=1746054529\"\u003e\u003cbr\u003e\u003cbr\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0725\/0726\/1213\/files\/All_for_love-C2.webp?v=1746651023\" alt=\"\"\u003e\u003cbr\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0725\/0726\/1213\/files\/All_for_love_C3.webp?v=1746651023\" alt=\"\"\u003e\u003cbr\u003e\u003c\/span\u003e\u003ca data-csa-c-func-deps=\"aui-da-a-expander-toggle\" data-csa-c-type=\"widget\" data-csa-interaction-events=\"click\" aria-expanded=\"true\" role=\"button\" data-action=\"a-expander-toggle\" class=\"a-declarative\" data-a-expander-toggle='{\"allowLinkDefault\":true, \"expand_prompt\":\"Read more\", \"collapse_prompt\":\"Read less\"}' data-csa-c-id=\"sr3t0s-5z31s2-9abfij-a59085\"\u003e\u003ci class=\"a-icon a-icon-extender-collapse\"\u003e\u003c\/i\u003e\u003c\/a\u003e\u003c\/p\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n","brand":"Ejabi Plus","offers":[{"title":"Default Title","offer_id":46884388897053,"sku":"9781683649144","price":11.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0725\/0726\/1213\/files\/ALlforLove.webp?v=1746651004"},{"product_id":"thanks-how-practicing-gratitude-can-make-you-happier","title":"Thanks!: How Practicing Gratitude Can Make You Happier","description":"\u003cdiv class=\"group final-completion w-full text-token-text-primary border-b border-black\/10 gizmo:border-0 dark:border-gray-900\/50 gizmo:dark:border-0 bg-gray-50 gizmo:bg-transparent dark:bg-[#444654] gizmo:dark:bg-transparent\" data-testid=\"conversation-turn-83\" data-mce-fragment=\"1\"\u003e\n\n\u003cdiv class=\"p-4 justify-center text-base md:gap-6 md:py-6 m-auto\" data-mce-fragment=\"1\"\u003e\n\n\u003cdiv class=\"flex flex-1 gap-4 text-base mx-auto md:gap-6 gizmo:gap-3 gizmo:md:px-5 gizmo:lg:px-1 gizmo:xl:px-5 md:max-w-2xl lg:max-w-[38rem] gizmo:md:max-w-3xl gizmo:lg:max-w-[40rem] gizmo:xl:max-w-[48rem] xl:max-w-3xl }\" data-mce-fragment=\"1\"\u003e\n\n\u003cdiv class=\"relative flex w-[calc(100%-50px)] flex-col gizmo:w-full lg:w-[calc(100%-115px)] agent-turn\" data-mce-fragment=\"1\"\u003e\n\n\u003cdiv class=\"flex-col gap-1 md:gap-3\" data-mce-fragment=\"1\"\u003e\n\n\u003cdiv class=\"flex flex-grow flex-col gap-3 max-w-full\" data-mce-fragment=\"1\"\u003e\n\n\u003cdiv class=\"min-h-[20px] flex flex-col items-start gap-3 whitespace-pre-wrap break-words overflow-x-auto\" data-mce-fragment=\"1\"\u003e\n\n\u003cdiv class=\"markdown prose w-full break-words dark:prose-invert light\" data-mce-fragment=\"1\"\u003e\n\n\u003cdiv data-expanded=\"true\" class=\"a-expander-content a-expander-partial-collapse-content a-expander-content-expanded\"\u003e\n\n\u003cp\u003e\u003cstrong\u003e\u003cspan class=\"a-text-bold\"\u003eThe first major study of gratitude that shows how “wanting what we have” can measurably change people’s lives.\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003cspan\u003eDid you know that there is a crucial component of happiness that is often overlooked? Robert Emmons—editor-in-chief of the \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eJournal of Positive Psychology\u003c\/span\u003e\u003cspan\u003e—examines what it means to think and feel gratefully in \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eThanks\u003c\/span\u003e\u003cspan\u003e! and invites readers to learn how to put this powerful emotion into practice. Scientifically speaking, regular grateful thinking can increase happiness by as much as 25 percent, while keeping a gratitude journal for as little as three weeks results in better sleep and more energy. But there's more than science to embrace here: Emmons also bolsters the case for gratitude by weaving in writings of philosophers, novelists, and theologians that illustrate all the benefits grateful living brings.\u003c\/span\u003e\u003c\/p\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e","brand":"Ejabi Plus","offers":[{"title":"Default Title","offer_id":46884415766813,"sku":"9780547085739","price":9.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0725\/0726\/1213\/files\/Thanks.jpg?v=1721601066"},{"product_id":"choose-growth-a-workbook-for-transcending-trauma-fear-and-self-doubt","title":"Choose Growth: A Workbook for Transcending Trauma, Fear, and Self-Doubt","description":"\u003cdiv data-expanded=\"true\" class=\"a-expander-content a-expander-partial-collapse-content a-expander-content-expanded\"\u003e\n\n\u003cstrong\u003e\u003cspan class=\"a-text-bold\"\u003eA research-based toolkit for turning challenging times into a springboard for healing, insight, and new beginnings.\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003eThe trauma, loss, and uncertainty of our world have led many of us to ask life’s big questions. Who are we? What is our higher purpose? And how do we not only live through but \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003ethrive\u003c\/span\u003e\u003cspan\u003e in the wake of tragedy, division, and challenges to our fundamental way of living?\u003cbr\u003e \u003cbr\u003e\u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eChoose Growth\u003c\/span\u003e\u003cspan\u003e is a practical workbook designed to guide you on a journey of committing to growth and the pursuit of self-actualization every day. Created by renowned psychologist and host of \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eThe Psychology Podcast\u003c\/span\u003e\u003cspan\u003e Scott Barry Kaufman and positive medicine physician and researcher Jordyn Feingold, this is an evidence-based toolkit—a compendium of exercises intimately grounded in the latest research in positive psychology and the core principles of humanistic psychology that help us all navigate whatever choppy waters we find ourselves in.\u003cbr\u003e \u003cbr\u003eTopics include fostering secure attachment, setting healthy boundaries, practicing radical self-acceptance, and more—and each exercise is grounded in the latest research from the fields of psychology and positive medicine.\u003cbr\u003e \u003cbr\u003eWhether you’re healing from loss, adapting to the new normal, or simply looking ahead to life’s next chapter, this supportive and insightful guide will help you steer yourself to calmer waters—and deeper connection to your values, your life vision, and ultimately your most authentic self.\u003c\/span\u003e\n\n\u003c\/div\u003e\n\u003cdiv data-expanded=\"true\" class=\"a-expander-content a-expander-partial-collapse-content a-expander-content-expanded\"\u003e\u003cspan\u003e\u003cimg alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0725\/0726\/1213\/files\/Choose_Growth_Workbook-_Carousel1.webp?v=1746051969\"\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv class=\"a-expander-header a-expander-partial-collapse-header\"\u003e\n\n\u003ca role=\"button\" data-action=\"a-expander-toggle\" class=\"a-declarative\" data-a-expander-toggle='{\"allowLinkDefault\":true, \"expand_prompt\":\"Read more\", \"collapse_prompt\":\"Read less\"}'\u003e\u003ci class=\"a-icon a-icon-extender-collapse\"\u003e\u003c\/i\u003e\u003c\/a\u003e\u003cbr\u003e\n\n\u003c\/div\u003e\n\u003cp\u003e\u003cimg alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0725\/0726\/1213\/files\/Choose_Growth_Workbook-_Carousel_2.webp?v=1746051969\"\u003e\u003c\/p\u003e","brand":"Ejabi Plus","offers":[{"title":"Default Title","offer_id":46884435984669,"sku":"9780593538630","price":9.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0725\/0726\/1213\/files\/ChooseGrowth.jpg?v=1721600144"},{"product_id":"the-mother-dance-how-children-change-your-life","title":"The Mother Dance: How Children Change Your Life","description":"\u003cdiv class=\"group final-completion w-full text-token-text-primary border-b border-black\/10 gizmo:border-0 dark:border-gray-900\/50 gizmo:dark:border-0 bg-gray-50 gizmo:bg-transparent dark:bg-[#444654] gizmo:dark:bg-transparent\" data-testid=\"conversation-turn-89\" data-mce-fragment=\"1\"\u003e\n\n\u003cdiv class=\"p-4 justify-center text-base md:gap-6 md:py-6 m-auto\" data-mce-fragment=\"1\"\u003e\n\n\u003cdiv class=\"flex flex-1 gap-4 text-base mx-auto md:gap-6 gizmo:gap-3 gizmo:md:px-5 gizmo:lg:px-1 gizmo:xl:px-5 md:max-w-2xl lg:max-w-[38rem] gizmo:md:max-w-3xl gizmo:lg:max-w-[40rem] gizmo:xl:max-w-[48rem] xl:max-w-3xl }\" data-mce-fragment=\"1\"\u003e\n\n\u003cdiv class=\"relative flex w-[calc(100%-50px)] flex-col gizmo:w-full lg:w-[calc(100%-115px)] agent-turn\" data-mce-fragment=\"1\"\u003e\n\n\u003cdiv class=\"flex-col gap-1 md:gap-3\" data-mce-fragment=\"1\"\u003e\n\n\u003cdiv class=\"flex flex-grow flex-col gap-3 max-w-full\" data-mce-fragment=\"1\"\u003e\n\n\u003cdiv class=\"min-h-[20px] flex flex-col items-start gap-3 whitespace-pre-wrap break-words overflow-x-auto\" data-mce-fragment=\"1\"\u003e\n\n\u003cdiv class=\"markdown prose w-full break-words dark:prose-invert light\" data-mce-fragment=\"1\"\u003e\n\n\u003cdiv id=\"bookDescription_feature_div\" class=\"celwidget\" data-feature-name=\"bookDescription\" data-csa-c-type=\"widget\" data-csa-c-content-id=\"bookDescription\" data-csa-c-slot-id=\"bookDescription_feature_div\" data-csa-c-asin=\"006093025X\" data-csa-c-is-in-initial-active-row=\"false\" data-csa-c-id=\"spfzt7-hgzrqh-qpa17p-kvqll9\" data-cel-widget=\"bookDescription_feature_div\"\u003e\n\n\u003cdiv data-a-expander-name=\"book_description_expander\" data-a-expander-collapsed-height=\"280\" class=\"a-expander-collapsed-height a-row a-expander-container a-spacing-base a-expander-partial-collapse-container\"\u003e\n\n\u003cdiv data-expanded=\"false\" class=\"a-expander-content a-expander-partial-collapse-content\"\u003e\n\n\u003cp\u003e\u003cspan\u003eFrom the celebrated author of \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eThe Dance of Anger\u003c\/span\u003e\u003cspan\u003e comes an extraordinary book about mothering and how it transforms us -- and all our relationships -- inside and out. Written from her dual perspective as a psychologist and a mother, Lerner brings us deeply personal tales that run the gamut from the hilarious to the heart-wrenching. From birth or adoption to the empty nest, \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eThe Mother Dance\u003c\/span\u003e\u003cspan\u003e teaches the basic lessons of motherhood: that we are not in control of what happens to our children, that most of what we worry about doesn't happen, and that our children will love us with all our imperfections if we can do the same for them. Here is a gloriously witty and moving book about what it means to dance the mother dance.\u003c\/span\u003e\u003c\/p\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\u003cdiv id=\"globalStoreInfoBullets_feature_div\" class=\"celwidget\" data-feature-name=\"globalStoreInfoBullets\" data-csa-c-type=\"widget\" data-csa-c-content-id=\"globalStoreInfoBullets\" data-csa-c-slot-id=\"globalStoreInfoBullets_feature_div\" data-csa-c-asin=\"006093025X\" data-csa-c-is-in-initial-active-row=\"false\" data-csa-c-id=\"868s9x-ahqvtw-unkxls-mpxacc\" data-cel-widget=\"globalStoreInfoBullets_feature_div\"\u003e\u003c\/div\u003e\n\n\u003cdiv id=\"buyingOptionNostosBadge_feature_div\" class=\"celwidget\" data-feature-name=\"buyingOptionNostosBadge\" data-csa-c-type=\"widget\" data-csa-c-content-id=\"buyingOptionNostosBadge\" data-csa-c-slot-id=\"buyingOptionNostosBadge_feature_div\" data-csa-c-asin=\"006093025X\" data-csa-c-is-in-initial-active-row=\"false\" data-csa-c-id=\"lhbmwn-ralgza-3zf5on-wkmni3\" data-cel-widget=\"buyingOptionNostosBadge_feature_div\"\u003e\u003c\/div\u003e\n\n\u003cdiv id=\"tellAmazon_feature_div\" class=\"celwidget\" data-feature-name=\"tellAmazon\" data-csa-c-type=\"widget\" data-csa-c-content-id=\"tellAmazon\" data-csa-c-slot-id=\"tellAmazon_feature_div\" data-csa-c-asin=\"006093025X\" data-csa-c-is-in-initial-active-row=\"false\" data-csa-c-id=\"fbmjkq-5505c7-sgumtj-wc1rcb\" data-cel-widget=\"tellAmazon_feature_div\"\u003e\n\n\u003cdiv class=\"celwidget c-f\" data-csa-op-log-render=\"\" data-csa-c-content-id=\"DsUnknown\" data-csa-c-slot-id=\"DsUnknown-1\" data-csa-c-type=\"widget\" data-csa-c-painter=\"tell-amazon-desktop-cards\" data-csa-c-id=\"wl9a4s-i1lpx1-9uy5pc-l2swwc\" data-cel-widget=\"tell-amazon-desktop_DetailPage_0\" cel_widget_id=\"tell-amazon-desktop_DetailPage_0\"\u003e\n\n\u003cdiv id=\"CardInstancejrywh9G57y2dEDVGAtU3fA\" data-card-metrics-id=\"tell-amazon-desktop_DetailPage_0\" data-acp-tracking=\"{}\" data-mix-claimed=\"true\"\u003e\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Ejabi Plus","offers":[{"title":"Default Title","offer_id":46884451287325,"sku":"9780060930257","price":9.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0725\/0726\/1213\/files\/TheMotherDance.jpg?v=1721603210"},{"product_id":"the-happiness-track-how-to-apply-the-science-of-happiness-to-accelerate-your-success-1","title":"The Happiness Track: How to Apply the Science of Happiness to Accelerate Your Success","description":"\u003cdiv class=\"flex-1 overflow-hidden\" data-mce-fragment=\"1\"\u003e\n\n\u003cdiv class=\"react-scroll-to-bottom--css-krowh-79elbk h-full dark:bg-gray-800\" data-mce-fragment=\"1\"\u003e\n\n\u003cdiv class=\"react-scroll-to-bottom--css-krowh-1n7m0yu\" data-mce-fragment=\"1\"\u003e\n\n\u003cdiv class=\"flex flex-col text-sm dark:bg-gray-800\" data-mce-fragment=\"1\"\u003e\n\n\u003cdiv data-testid=\"conversation-turn-103\" class=\"group final-completion w-full text-token-text-primary border-b border-black\/10 gizmo:border-0 dark:border-gray-900\/50 gizmo:dark:border-0 bg-gray-50 gizmo:bg-transparent dark:bg-[#444654] gizmo:dark:bg-transparent\" data-mce-fragment=\"1\"\u003e\n\n\u003cdiv class=\"p-4 justify-center text-base md:gap-6 md:py-6 m-auto\" data-mce-fragment=\"1\"\u003e\n\n\u003cdiv class=\"flex flex-1 gap-4 text-base mx-auto md:gap-6 gizmo:gap-3 gizmo:md:px-5 gizmo:lg:px-1 gizmo:xl:px-5 md:max-w-2xl lg:max-w-[38rem] gizmo:md:max-w-3xl gizmo:lg:max-w-[40rem] gizmo:xl:max-w-[48rem] xl:max-w-3xl }\" data-mce-fragment=\"1\"\u003e\n\n\u003cdiv class=\"relative flex w-[calc(100%-50px)] flex-col gizmo:w-full lg:w-[calc(100%-115px)] agent-turn\" data-mce-fragment=\"1\"\u003e\n\n\u003cdiv class=\"flex-col gap-1 md:gap-3\" data-mce-fragment=\"1\"\u003e\n\n\u003cdiv class=\"flex flex-grow flex-col gap-3 max-w-full\" data-mce-fragment=\"1\"\u003e\n\n\u003cdiv class=\"min-h-[20px] flex flex-col items-start gap-3 whitespace-pre-wrap break-words overflow-x-auto\" data-mce-fragment=\"1\"\u003e\n\n\u003cdiv class=\"markdown prose w-full break-words dark:prose-invert light\" data-mce-fragment=\"1\"\u003e\n\n\u003cp data-mce-fragment=\"1\"\u003eOf course! This book redefines success and happiness in our daily lives. It emphasizes that while sustained effort and intense focus on work can be temporarily beneficial and short-term, they can come at a high cost in the long run, affecting our mental health, relationships, and even productivity.\u003c\/p\u003e\n\n\u003cp data-mce-fragment=\"1\"\u003eEmma Seppälä offers a different perspective, where happiness can be the most productive way to achieve excellence. The book provides practical strategies to apply scientific research in our daily lives, enabling us to achieve a life filled with success, contentment, and freedom from anxiety.\u003c\/p\u003e\n\n\u003cp data-mce-fragment=\"1\"\u003eIn this context, Seppälä explains how happiness can play a crucial role in resilience, how we can transform negative stress into positive energy, and how positive thinking can have significant effects.\u003c\/p\u003e\n\n\u003cp data-mce-fragment=\"1\"\u003eIn short, the book takes an innovative look at how to achieve balance between success and happiness in our modern age, and offers practical steps to attain a life that carries within it lasting success and contentment.\u003c\/p\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\u003cdiv class=\"w-full pt-2 border-t md:border-t-0 dark:border-white\/20 md:border-transparent md:dark:border-transparent md:pl-2 md:w-[calc(100%-.5rem)] absolute bottom-0 left-0 md:bg-vert-light-gradient bg-white dark:bg-gray-800 md:!bg-transparent dark:md:bg-vert-dark-gradient\" data-mce-fragment=\"1\"\u003e\u003cform class=\"stretch mx-2 flex flex-row gap-3 last:mb-2 md:mx-4 md:last:mb-6 lg:mx-auto lg:max-w-2xl xl:max-w-3xl\" data-mce-fragment=\"1\"\u003e\n\n\u003cdiv class=\"relative flex h-full flex-1 items-stretch md:flex-col\" data-mce-fragment=\"1\"\u003e\n\n\u003cdiv data-mce-fragment=\"1\"\u003e\n\n\u003cdiv class=\"h-full flex ml-1 md:w-full md:m-auto md:mb-4 gap-0 md:gap-2 justify-center\" data-mce-fragment=\"1\"\u003e\n\n\u003cdiv class=\"flex items-center md:items-end\" data-mce-fragment=\"1\"\u003e\n\n\u003cdiv data-projection-id=\"252\" data-mce-fragment=\"1\"\u003e\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/form\u003e\u003c\/div\u003e","brand":"Ejabi Plus","offers":[{"title":"Default Title","offer_id":46884506927389,"sku":"","price":3.4,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0725\/0726\/1213\/files\/91yoWvd8xdL._SL1500_1df70451-ae70-4a53-83b7-9526aca8aa69.jpg?v=1697714684"},{"product_id":"emotional-blackmail-when-the-people-in-your-life-use-fear-obligation-and-guilt-to-manipulate-you","title":"Emotional Blackmail: When the People in Your Life Use Fear, Obligation, and Guilt to Manipulate You","description":"\u003cp\u003e\u003cstrong\u003e\u003cspan class=\"a-text-bold\"\u003eA practical guide to better communication that will break the blackmail cycle for good, by one of the nation's leading therapists, Susan Forward. \u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan class=\"a-text-bold\"\u003e“Breathe a sigh of relief! Susan Forward helps you identify and correct an intensely destructive and confusing pattern of relating with those you love. I highly recommend this important book!\"\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003e—Susan Jeffers, Ph.D., author of \u003c\/span\u003e\u003cspan class=\"a-text-bold a-text-italic\"\u003eFeel the Fear and Do It Anyway\u003c\/span\u003e\u003c\/strong\u003e\u003cspan class=\"a-text-bold\"\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\"If you really loved me...\"\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\"After all I've done for you...\"\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\"How can you be so selfish...\"\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eDo any of the above sound familiar? They're all examples of emotional blackmail, a powerful form of manipulation in which people close to us threaten to punish us for not doing what they want. Emotional blackmailers know how much we value our relationships with them. They know our vulnerabilities and our deepest secrets. They are our mothers, our partners, our bosses and coworkers, our friends and our lovers. And no matter how much they care about us, they use this intimate knowledge to give themselves the payoff they want: our compliance.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eSusan Forward knows what pushes our hot buttons. Just as John Gray illuminates the communications gap between the sexes in \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eMen Are from Mars, Women Are from Venus,\u003c\/span\u003e\u003cspan\u003e and Harriet Lerner describes an intricate dynamic in \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eThe Dance of Anger,\u003c\/span\u003e\u003cspan\u003e so Susan Forward presents the anatomy of a relationship damaged by manipulation, and gives readers an arsenal of tools to fight back.\u003c\/span\u003e\u003c\/p\u003e","brand":"Ejabi Plus","offers":[{"title":"Default Title","offer_id":48915496337693,"sku":"9780060928971","price":12.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0725\/0726\/1213\/files\/EmotionalBlackmail.webp?v=1746651475"},{"product_id":"how-to-be-sad-everything-ive-learned-about-getting-happier-by-being-sad","title":"How to Be Sad: Everything I've Learned About Getting Happier by Being Sad","description":"\u003cdiv data-expanded=\"true\" class=\"a-expander-content a-expander-partial-collapse-content a-expander-content-expanded\"\u003e\n\n\u003cp\u003e\u003cstrong\u003e\u003cspan class=\"a-text-bold\"\u003e\"In any human life there are going to be periods of unhappiness. That is part of the human experience. Learning how to be sad is a natural first step in how to be happier.\"\u003c\/span\u003e\u003c\/strong\u003e\u003cspan class=\"a-text-bold\"\u003e—Meik Wiking, CEO of the Happiness Research Institute.\u003c\/span\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003e\u003cspan class=\"a-text-bold\"\u003e\"\u003c\/span\u003e\u003cspan class=\"a-text-bold a-text-italic\"\u003eHow to Be Sad\u003c\/span\u003e\u003c\/strong\u003e\u003cspan class=\"a-text-bold\"\u003e\u003cstrong\u003e is a poignant, funny, and deeply practical guide to better navigating one of our most misunderstood human emotions. It's a must-read for anyone looking to improve their happiness by befriending the full range of their own feelings.\"\u003c\/strong\u003e - Laurie Santos, Chandrika and Ranjan Tandon Professor of Psychology at Yale University and host of The Happiness Lab podcast\u003c\/span\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003cspan class=\"a-text-bold\"\u003eAn expert on the pursuit of happiness combines her powerful personal story with surprising research and expert advice to reveal the secret of finding joy: allowing sadness to enrich your life and relationships.\u003c\/span\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003cspan\u003eHelen Russell has researched sadness from the inside out for her entire life. Her earliest memory is of the day her sister died. Her parents divorced soon after, and her mother didn’t receive the help she needed to grieve. Coping with her own emotional turmoil—including struggles with body image and infertility—she’s endured professional and personal setbacks as well as relationships that have imploded in truly spectacular ways. Even the things that brought her the greatest joy—like eventually becoming a parent—are fraught with challenges.\u003c\/span\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003cspan\u003eWhile devoting a career to writing books on happiness, Helen discovered just how many people are terrified of sadness. But the key to happiness is unhappiness—by allowing ourselves to experience pain, we learn to truly appreciate and embrace joy. How to Be Sad is a memoir about living with sadness, as well as an upbeat manifesto for change that encourages us to accept and express our emotions, both good and bad. Interweaving Helen’s personal testimony with the latest research on sadness—from psychologists, geneticists, neuroscientists and historians—as well as the experiences of writers, comics, athletes and change-makers from around the world, this vital and inspiring guide explores why we get sad, what makes us feel this way, and how it can be a force for good. \u003c\/span\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003cspan\u003eTimely and essential, \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eHow to Be Sad\u003c\/span\u003e\u003cspan\u003e is about how we can better look after ourselves and each other, simply by getting smarter about sadness. \u003c\/span\u003e\u003ca data-csa-c-func-deps=\"aui-da-a-expander-toggle\" data-csa-c-type=\"widget\" data-csa-interaction-events=\"click\" aria-expanded=\"true\" role=\"button\" data-action=\"a-expander-toggle\" class=\"a-declarative\" data-a-expander-toggle='{\"allowLinkDefault\":true, \"expand_prompt\":\"Read more\", \"collapse_prompt\":\"Read less\"}' data-csa-c-id=\"ykzr8e-n8yz8a-dt97xd-84gw4j\"\u003e\u003ci class=\"a-icon a-icon-extender-collapse\"\u003e\u003c\/i\u003e\u003c\/a\u003e\u003c\/p\u003e\n\n\n\u003c\/div\u003e","brand":"Ejabi Plus","offers":[{"title":"Default Title","offer_id":48915497058589,"sku":"9780063115361","price":9.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0725\/0726\/1213\/files\/HowtobeSad.jpg?v=1721612660"},{"product_id":"90-seconds-to-a-life-you-love-how-to-master-your-difficult-feelings-to-cultivate-lasting-confidence-resilience-and-authenticity","title":"90 Seconds to a Life You Love: How to Master Your Difficult Feelings to Cultivate Lasting Confidence, Resilience, and Authenticity","description":"\u003cp\u003e\u003cstrong\u003eHow to manage your most difficult feelings and building the emotional strength you need to create the life of your dreams.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eSadness, shame, helplessness, anger, embarrassment, disappointment, frustration, and vulnerability. In 30 years as a practicing psychologist, Dr. Joan Rosenberg has found that what most often blocks people from success and feeling capable in life is the inability to experience, move through, and handle these 8 unpleasant feelings. Knowing how to deal with intense, overwhelming, or uncomfortable feelings is essential to building confidence, emotional strength, and resilience. Yet when we distract or disconnect from these feelings, we move away from confidence, health, and our desired pursuits, ultimately undermining our ability to fully realize our ambitions.\u003cbr\u003eNeuroscientists suggest that the biological lifespan of a feeling, often known first through bodily sensations, lasts approximately 90 seconds. Dr. Rosenberg teaches readers to be aware, consciously lean into, and balance these unpleasant emotions by riding one or more 90-second waves of the bodily sensations. By staying present to these 8 feelings, we cultivate the confidence that we can handle life's challenges and the deep sense we can pursue whatever we want.\u003cbr\u003eCombining more than three decades of clinical experience with aspects of clinical psychology, mindfulness, and neuroscience research, 90 Seconds to a Life You Love is a strategic and practical guide on building core emotional strength, reducing anxiety, and developing the confidence you need to create a life of your design -- a life you love.\u003c\/p\u003e","brand":"Ejabi Plus","offers":[{"title":"Hardcover","offer_id":48915884507421,"sku":"9780316414319","price":14.99,"currency_code":"CAD","in_stock":true},{"title":"Paperback","offer_id":48915884540189,"sku":"9780316414320","price":11.99,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0725\/0726\/1213\/files\/90SecondsHardcover.jpg?v=1721609778"},{"product_id":"resilience-hard-won-wisdom-for-living-a-better-life","title":"Resilience: Hard-Won Wisdom for Living a Better Life","description":"\u003cp\u003eAuthor of The Heart and the Fist\u003cbr\u003e\n \u003cbr\u003e\n“Eric Greitens provides a brilliant and brave course of action to help navigate life’s roughest waters.” —Admiral Mike Mullen, seventeenth chairman of the Joint Chiefs of Staff\u003cbr\u003e\n \u003cbr\u003e\nIn 2012, Eric Greitens unexpectedly heard from a former SEAL comrade, a brother-in-arms he hadn’t seen in a decade. 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When you’re done, you’ll have a unique keepsake filled with words and pictures about YOU and your BFF to save and treasure forever.\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eNew format of \u003c\/span\u003e\u003cspan class=\"a-text-bold a-text-italic\"\u003eBFF: A Keepsake Journal of Q\u0026amp;As for Best Friends\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003e.\u003c\/span\u003e\u003c\/p\u003e","brand":"إيجابي بلس","offers":[{"title":"Default Title","offer_id":48915500040477,"sku":"9781454942122","price":6.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0725\/0726\/1213\/files\/Besties.jpg?v=1721609508"},{"product_id":"successful-aging-a-neuroscientist-explores-the-power-and-potential-of-our-lives","title":"الشيخوخة الناجحة: باحث أعصاب يستكشف قوة وإمكانيات حياتنا","description":"\u003cp\u003eINSTANT TOP 10 BESTSELLER *New York Times *USAToday *Washington Post *LA Times\u003c\/p\u003e\n\n\u003cp\u003e\"Debunks the idea that aging inevitably brings infirmity and unhappiness and instead offers a trove of practical, evidence-based guidance for living longer and better.\"\u003cbr\u003e\n—Daniel H. 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