{"product_id":"pathways-your-journey-to-emotional-wellbeing","title":"Pathways: Your Journey to Emotional Wellbeing","description":"\u003cp\u003e\u003cspan class=\"a-text-bold\"\u003eA guided journal with tools and techniques to promote positivity and mental wellbeing\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003eEveryone has moments when it’s hard to see the wood for the trees, but this emotional wellbeing journal will provide practical and creative ways to help people find their own pathway through their problems. \u003cbr\u003e\u003cbr\u003eA companion to Samaritans \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eHow to Listen\u003c\/span\u003e\u003cspan\u003e, it is designed for anyone who wants to find balance and build resilience. Created in collaboration with psychologists, listening specialists and Samaritans volunteers, it is a daily reminder to check in on how we are feeling. \u003cbr\u003e\u003cbr\u003eAs well as pages for self-reflection and creative expression, it offers ways to achieve a sense of calm from anxiety, decompression from stress and relief from low mood, plus advice and helpful information on emotional awareness and the importance of listening to ourselves and others. In addition, there are prompts for positive thoughts, goal and routine setting, personal development, self-care and intention setting to develop an awareness of our thoughts and feelings, self-regulate, practise gratitude and create a sense of hope.\u003c\/span\u003e\u003c\/p\u003e","brand":"Ejabi Plus","offers":[{"title":"Default Title","offer_id":51883517083933,"sku":"9781914239175","price":8.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0725\/0726\/1213\/files\/91LK29sRLFL._SL1500.webp?v=1781601800","url":"https:\/\/ejabiplus.com\/products\/pathways-your-journey-to-emotional-wellbeing","provider":"Ejabi Plus","version":"1.0","type":"link"}