{"product_id":"ten-days-to-self-esteem","title":"Ten Days to Self-Esteem","description":"\u003cp\u003e\u003cspan class=\"a-text-bold\"\u003eIn\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold a-text-italic\"\u003eTen Days to Self-Esteem\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003e, Dr. David Burns presents innovative, clear, and compassionate methods that have helped hundreds of thousands of people identify the causes of their mood slumps and develop a more positive outlook on life!\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eDo you wake up dreading the day? Do you feel discouraged with what you've accomplished in life? Do you want greater self-esteem, productivity, and joy in daily living?\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eIf so, you will benefit from this revolutionary way of brightening your mood \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003ewithout drugs or lengthy therapy\u003c\/span\u003e\u003cspan\u003e. All you need is your own common sense and the easy-to-follow self-help methods revealed in this book, presented by one of the country's foremost authorities on mood and personal relationship problems.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eYou will learn that:\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"a-text-bold\"\u003eYou feel the way you think:\u003c\/span\u003e\u003cspan\u003e Negative feelings like guilt, anger, and depression do \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003enot\u003c\/span\u003e\u003cspan\u003e result from the bad things that happen to you, but from the negative thought patterns you use to \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003ethink\u003c\/span\u003e\u003cspan\u003e about these events. This simple but revolutionary idea will change your life!\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"a-text-bold\"\u003eYou can change the way you feel:\u003c\/span\u003e\u003cspan\u003e You will discover why you get depressed and learn how to brighten your outlook when you're in a slump.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"a-text-bold\"\u003eYou can enjoy your life:\u003c\/span\u003e\u003cspan\u003e Discover the secrets to greater happiness, productivity, and intimacy.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eCan a self-help book do all this? Studies show that two-thirds of depressed students of Dr. Burns's methods experienced dramatic relief in just four weeks without psychotherapy or antidepressant medications. Three-year follow-up studies revealed that readers did not relapse but continued to enjoy their positive outlook. \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eTen Days to Self-Esteem\u003c\/span\u003e\u003cspan\u003e offers powerful new tools to combat low self-esteem and provide hope and healing in ten easy steps. The methods are not difficult to apply. And research shows that \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003ethey really work!\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eFeeling good feels wonderful—and you owe it to yourself to feel good!\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThis life-changing book offers a ten-step program to help you master your moods and discover a lifetime of self-worth. Inside, you’ll find proven techniques to:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul class=\"a-unordered-list a-vertical\"\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eCognitive Behavioral Therapy (CBT) Techniques:\u003c\/span\u003e\u003cspan\u003e Learn the simple yet powerful methods, clinically proven to help you change the negative thought patterns that cause bad moods.\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eOvercome Depression and Anxiety:\u003c\/span\u003e\u003cspan\u003e Uncover the root causes of your mood slumps and feelings of worry, and apply practical, drug-free strategies for lasting relief.\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eA Ten-Step Program:\u003c\/span\u003e\u003cspan\u003e Follow a clear, easy-to-understand plan with daily exercises that guide you toward greater happiness and productivity in just ten days.\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eBuild Unconditional Self-Esteem:\u003c\/span\u003e\u003cspan\u003e Move beyond self-doubt and criticism to develop a core of self-respect that doesn’t depend on success or approval from others.\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eTackle Procrastination:\u003c\/span\u003e\u003cspan\u003e Identify the self-defeating beliefs that lead to putting things off and develop the motivation to get things done.\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Ejabi Plus","offers":[{"title":"Default Title","offer_id":51879232667933,"sku":"9780688094553","price":18.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0725\/0726\/1213\/files\/61ApE2P9N0L._SL1200.webp?v=1781517226","url":"https:\/\/ejabiplus.com\/products\/ten-days-to-self-esteem","provider":"Ejabi Plus","version":"1.0","type":"link"}