{"product_id":"the-joy-of-well-being-a-practical-guide-to-a-happy-healthy-and-long-life","title":"The Joy of Well-Being: A Practical Guide to a Happy, Healthy, and Long Life","description":"\u003cp\u003e\u003cspan class=\"a-text-bold\"\u003eIn this illuminating collection of health and wellness advice, the co-founders of mindbodygreen challenge our definition of self-improvement by revealing what a healthy lifestyle looks like at the fundamental level.\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003eIt is assumed we all have the same amount of time, money, and resources. In this saturated landscape, how can you avoid the potential scams and dodge the doctors-turned-celebrities to find what really works for you?\u003cbr\u003e\u003cbr\u003eOver the past decade, Colleen and Jason Wachob have cultivated a leading wellness lifestyle media brand for everyone seeking to cut through the noise and live a happier, healthier, and greener lifestyle. \u003c\/span\u003e\u003cspan class=\"a-text-bold a-text-italic\"\u003eThe Joy of Well-Being\u003c\/span\u003e\u003cspan\u003e explores the spectrum of well-being, from how we breathe to how we love, including:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul class=\"a-unordered-list a-vertical\"\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eWhy sleep should be considered a vital sign\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eWhy you shouldn’t trick your body with food\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eHow to overcome the motivation problem and move more\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eThe importance of relationships for longevity\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003e. . . and so much more.\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold a-text-italic\"\u003eThe Joy of Well-Being\u003c\/span\u003e\u003cspan\u003e is more than a book, it’s a reawakening, marking a crucial shift away from the do-this-then-do-that paradigm, to cultivating a joyful lifestyle that centers each individual, and their own health and happiness.\u003c\/span\u003e\u003c\/p\u003e","brand":"Ejabi Plus","offers":[{"title":"Default Title","offer_id":51884881051933,"sku":"9781538724835","price":12.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0725\/0726\/1213\/files\/71Mh-xtlsUL._SL1500.webp?v=1781619667","url":"https:\/\/ejabiplus.com\/products\/the-joy-of-well-being-a-practical-guide-to-a-happy-healthy-and-long-life","provider":"Ejabi Plus","version":"1.0","type":"link"}