Although vitality was not part of the original PERMA model, many positive psychology researchers today consider it the sixth and essential component of well-being.
The vitality pathway refers to physical and mental energy—a sense of vitality, well-being, and inner balance. It relies on healthy lifestyles such as good sleep, balanced nutrition, movement, and rest. Vitality provides the foundation for maintaining emotional stability, mental clarity, and the ability to perform daily tasks. Positive psychology emphasizes that physical well-being is integral to psychological and human flourishing.
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Punished By Rewards: Twenty-Fifth Anniversary Edition: The Trouble with Gold Stars, Incentive Plans, A's, Praise, and Other Bribes
Revised for the twenty-fifth anniversary of its publication, Alfie Kohn’s landmark challenge to carrot-and-stick psychology features updated reflections and research in a major new afterword by the author.Our basic strategy...
Wired for Love: A Neuroscientist's Journey Through Romance, Loss, and the Essence of Human Connection
From the world’s foremost neuroscientist of romantic love comes a personal story of connection and heartbreak that brings new understanding to an old truth: better to have loved and lost than...
The Rested Child: Why Your Tired, Wired, or Irritable Child May Have a Sleep Disorder--and How to Help
A comprehensive guide to the varied sleep disorders that affect children from infancy to adolescence, many of which are commonly misdiagnosed, offering new wisdom to parents about how to ease...
Better Sleep, Better You: Your No-Stress Guide for Getting the Sleep You Need and the Life You Want
Cutting-edge sleep advice and a 10-day reset plan from a renowned functional medicine physician and co-founder of the popular sleep company Casper. If you are like most people, the odds...
The Sleep Prescription: Seven Days to Unlocking Your Best Rest (The Seven Days Series)
$11.00 USD
“Vastly knowledgeable and genuinely brilliant . . . An easy yet most effective how-to guide on sleep.” —Dr. Matthew Walker, New York Times bestselling author of Why We SleepFrom renowned...
هذا الكتاب سيجعلك تنام
Break negative sleep patterns for better rest and happiness. We all go through patches when we find it hard to sleep. Either we have problems dropping off at night or...
Happier Hour: How to Beat Distraction, Expand Your Time, and Focus on What Matters Most
Learn how to reframe your time around life’s happiest moments to build days that aren’t just full but fulfilling with this “joyful guide” (Eve Rodsky, New York Times bestselling author)...
How to Raise an Intuitive Eater: Raising the Next Generation with Food and Body Confidence
With the wisdom of Intuitive Eating, a manifesto for parents to help them reject diet culture and raise the next generation to have a healthy relationship with food and their...
Healthy Sleep Habits, Happy Child
The perennial favorite for parents who want to get their kids to sleep with ease—now in its fifth edition, fully revised and updated, with a new step-by-step guide for a...
Becoming Aware: A 21-Day Mindfulness Program for Reducing Anxiety and Cultivating Calm
This hands-on user’s guide to the groundbreaking Wheel of Awareness meditation practice featured in the New York Times bestseller Aware takes readers step-by-step through a twenty-one-day journey to discover what...
Burn Bright: Heal Yourself from Burnout and Live with Presence, Purpose & Peace
Learn how to reframe your time around life’s happiest moments to build days that aren’t just full but fulfilling with this “joyful guide” (Eve Rodsky, New York Times bestselling author)...
The Brain: The Story of You
From the renowned neuroscientist and New York Times bestselling author of Incognito, comes the companion volume to the international PBS series about how your life shapes your brain, and how...
Quick and Easy Juicing Recipes: Make Delicious, Healthy Juices in Simple Steps
Discover how to customize a juicing routine to your lifestyle and health needs with guidance and recipes that will leave you healthier, happier, more focused, and filled with vitality. There...
الشيخوخة الناجحة: باحث أعصاب يستكشف قوة وإمكانيات حياتنا
INSTANT TOP 10 BESTSELLER *New York Times *USAToday *Washington Post *LA Times "Debunks the idea that aging inevitably brings infirmity and unhappiness and instead offers a trove of practical, evidence-based...
العناوين الانجليزية الأكثر مبيعًا
تلوين وتدوين
The Love Prescription: 7 Days to More Intimacy, Connection, and Joy
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INSTANT NEW YORK TIMES BESTSELLER“This book feels so hopeful because it’s direct, it’s really honest, and it’s so actionable.” —Brene BrownFrom New York Times–bestselling authors Dr. John Gottman and Dr....