Although vitality was not part of the original PERMA model, many positive psychology researchers today consider it the sixth and essential component of well-being.
The vitality pathway refers to physical and mental energy—a sense of vitality, well-being, and inner balance. It relies on healthy lifestyles such as good sleep, balanced nutrition, movement, and rest. Vitality provides the foundation for maintaining emotional stability, mental clarity, and the ability to perform daily tasks. Positive psychology emphasizes that physical well-being is integral to psychological and human flourishing.
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Life on Purpose: How Living for What Matters Most Changes Everything
$11.00 USD
A pioneer in the field of behavioral science delivers a groundbreaking work that shows how finding your purpose in life leads to better health and overall happiness.Your life is a...
Creating Your Best Life: The Ultimate Life List Guide
$18.00 USD
Now this “classic in goal setting” (Mehmet C. Oz, MD) is back, reissued with a new introduction, a new cover, and a fresh new interior design!For the first time, the...
The Emotional Brain: Lost and Found in the Science of Emotion
$10.00 USD
Happy, sad, angry, glad—why do we cry when we’re ecstatic or mad? A fascinating look at the science of emotion Emotions can be a pain. After his father died of...
The Neuroscience of You: How Every Brain Is Different and How to Understand Yours
From University of Washington professor Chantel Prat comes The Neuroscience of You, a rollicking adventure into the human brain that reveals the surprising truth about neuroscience, shifting our focus from what’s...
Emotionally Immature Parents: A Recovery Workbook for Adult Children: Unpack Harmful Dynamics from Your Childhood, Empower Yourself As an Adult, and Set Boundaries for the Future
Process your childhood trauma, learn to set boundaries, and finally put yourself first with these exercises and journal prompts from TikTok's popular healing transformation coach Dr. Kai.If you were raised...
The No Worries Workbook: 124 Lists, Activities, and Prompts to Get Out of Your Head—and On with Your Life!
$17.00 USD
Cope with your day-to-day worries in fun, productive, and healthy ways with this creative and interactive guidebook to worrying less.From global warming to FOMO (fear of missing out) and social...
Perception: How Our Bodies Shape Our Minds
$32.00 USD
A groundbreaking popular psychology book that explores the deep connection between our body and our brain.Over decades of study, University of Virginia psychologist Dennis Proffitt has shown that we are...
Trauma Recovery and Empowerment: A Clinician's Guide for Working with Women in Groups
A one-of-a-kind guide that serves as an essential resource for mental health professionals working with women whose lives have been shattered by the trauma of sexual, physical, or emotional abuse.Millions...
Toxic Positivity: Keeping It Real in a World Obsessed with Being Happy
“I‘ll be forever changed by Toxic Positivity…This trailblazing book will help you transform your perspective about positivity.“--Nedra Glover Tawwab, author of Set Boundaries, Find PeaceA powerful guide to owning our emotions—even the...
The Zen of Therapy: Uncovering a Hidden Kindness in Life
"A warm, profound, and cleareyed memoir. . . this wise and sympathetic book's lingering effect is as a reminder that a deeper and more companionable way of life lurks behind...
Why We Dream: The Transformative Power of Our Nightly Journey – Unlocking Lucid Dreaming, Creativity, and Better Sleep
A fresh, revelatory foray into the new science of dreams—how they work, what they’re for, and how we can reap the benefits of our own nocturnal lifeWhile on a research...
The Suggestible Brain: The Science and Magic of How We Make Up Our Minds
Neuroscientist Amir Raz shares decades of research and case studies to show how suggestion changes the brain and shapes our behavior—and how we can protect ourselves from and harness suggestibility...
The Gift of Therapy: An Open Letter to a New Generation of Therapists and Their Patients
Acclaimed author and renowned psychiatrist Irvin D. Yalom distills thirty-five years of psychotherapy wisdom into one brilliant volume. The culmination of master psychiatrist Dr. Irvin D. Yalom’s more than thirty-five...
The Can't Sleep Colouring Journal
When your mind just won't switch off and you're fed up of tossing and turning in your bed, pick up this unique book and discover a new and creative way...
العناوين الانجليزية الأكثر مبيعًا
Solving the Procrastination Puzzle
تلوين وتدوين
Millie Marotta's Precious Planet (A Millie Marotta Adult Coloring Book)
Small Doses of Awareness: A Microdosing Companion—Guided Journal
Good Morning, I Love You: A Guided Journal for Calm, Clarity, and Joy
The Love Prescription: 7 Days to More Intimacy, Connection, and Joy
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INSTANT NEW YORK TIMES BESTSELLER“This book feels so hopeful because it’s direct, it’s really honest, and it’s so actionable.” —Brene BrownFrom New York Times–bestselling authors Dr. John Gottman and Dr....