Relationships

According to the PERMA theory in positive psychology, positive relationships are foundational to human flourishing. These are the close, trusting, and supportive connections we build with others—family, friends, colleagues, or communities. Such relationships provide emotional support, a sense of belonging, and protection during difficult times. They contribute to happiness, reduce stress, and help individuals navigate life with greater confidence.

Positive psychology emphasizes that strong social bonds are not just beneficial—they are essential for long-term well-being and life satisfaction.