النضج العاطفي ليس حالة ثابتة، بل مسار مستمر من التعلم والتطور. لا بأس أن تجد نفسك أحيانًا في مراحل الطفولة أو المراهقة العاطفية، لكن الأهم هو أن تكون لديك الرغبة الصادقة في النمو.
Present, Not Perfect for Pregnancy: A Mindfulness Journal for Mothers-to-Be
اسم المؤلف:
A beautiful guided journal for moms-to-be
Of all the times in a woman’s life when she wants to be mindful, pregnancy is the most important. During those magical nine months, a woman’s body, mind, and heart grow to accommodate a new member of her family, and it’s an ideal time to look inward and focus on being present for the journey.
Cherish the wonder of this incredible time and release yourself from unnecessary pressures with Present, Not Perfect for Pregnancy. Whether it's connecting with your growing baby, accepting yourself for the incredible mom you are, or finding what matters most in your life, this journal will add meaning and mindfulness to every day. Treat yourself to the colorful art, spirit-rousing quotes, and thoughtful writing prompts within and embrace this unique experience with love and positivity.
- More than 120 pages of mindful prompts and exercises for expecting moms
- A daily reminder to marvel at the perfectly imperfect adventure of pregnancy
- Learn practical ways to focus on the present and let go of what doesn't matter
- Makes a beautiful keepsake you can return to again and again
كتب تم بيعها خلال ساعة الماضية
طرق دفع متنوعة، آمنة ومضمونة
Frequently Bought Together
Present, Not Perfect for Pregnancy: A Mindfulness Journal for Mothers-to-Be
Blog post
النضج العاطفي هو حالة من اكتمال الشخصية الذي يسمح للشخص بالتعامل بشكل سوي مع أفكاره ومشاعره وأن يدير حياته بطريقة تؤدي لنموه وتساعد من حوله في النمو.
Happiness is not in the perfect moments, but in the way we live the ordinary moments with gratitude, honesty, and full presence.
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Laughter is a powerful way to improve your physical and mental health, as it stimulates the release of endorphins, reduces stress, and boosts immunity. It alleviates symptoms of anxiety and depression, and improves mood and cognitive function. Incorporating it into your daily life is easy and fun; spend time with positive people, watch something funny, read light-hearted jokes, or listen to a humorous podcast. Try laughter yoga or practice mindfulness to find joy in the moment. Find humor in everyday situations; it helps you cope better with stress. Laughter is free, beneficial, and has the power to transform your entire day.