Although vitality was not part of the original PERMA model, many positive psychology researchers today consider it the sixth and essential component of well-being.
The vitality pathway refers to physical and mental energy—a sense of vitality, well-being, and inner balance. It relies on healthy lifestyles such as good sleep, balanced nutrition, movement, and rest. Vitality provides the foundation for maintaining emotional stability, mental clarity, and the ability to perform daily tasks. Positive psychology emphasizes that physical well-being is integral to psychological and human flourishing.
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Self-Love Games & Activities: 125 Word Searches, Mazes, & Games to Boost Your Happiness, Resilience, & Well-Being (Puzzles and Games Series)
$16.00 USD
Discover the power of positivity with these fun and entertaining games and activities designed to help boost your self-love.Bored? Lonely? Looking for a good time? That’s the perfect time to...
Good Morning, I Love You: A Guided Journal for Calm, Clarity, and Joy
اكتشف قوة اليقظة الذهنية والتعاطف مع الذات لغرس قدر أكبر من السلام والتواصل والإبداع والصحة في حياتك. لماذا من الصعب جدا التغيير؟ هل هو مجرد نقص في الرغبة أو قوة الإرادة؟...
Advanced Parenting: Advice for Helping Kids Through Diagnoses, Differences, and Mental Health Challenges
“An invaluable resource for parents and caregivers,” this important, empathetic guidebook offers practical steps for managing children's health (Emily Oster, PhD, New York Times bestselling author of Cribsheet and Expecting Better).Any parent who has...
Flourish: The Extraordinary Journey Into Finding Your Best Self
What is a meaningful life? What does it mean to flourish?Antonia Case, the co-founder of New Philosopher and Womankind magazines, quits her corporate job in the city and, with her partner, travels across the...
Keto-Green 16: The Fat-Burning Power of Ketogenic Eating + The Nourishing Strength of Alkaline Foods = Rapid Weight Loss and Hormone Balance
An innovative 16-day plan that combines the fat-burning benefits of a ketogenic diet with the brain-clearing and keto-flu protection of alkaline food, by the USA Today bestselling author of The Hormone Fix.“A powerful...
Breaking Up With Sugar: Divorce the Diets, Drop the Pounds, and Live Your Best Life
A proven plan to break free from your unhealthy relationship with Sugar - and reclaim your health and your life for good.The solution to your food and weight problems isn't...
Survivor Personality: Why Some People Are Stronger, Smarter, and More Skillful at Handling Life's Difficulties... and How You Can Be, Too
The classic guide to what makes people survivors, now in a revised and updated new edition.Who survives? Who thrives? As a psychologist who spent more than forty years studying the...
How Do We Know Ourselves?: Curiosities and Wonders of the Human Mind
"Each chapter is a gem of insight into the human experience, cut and polished to perfection by the renowned psychologist David Myers. Better than any book I can recall, this...
Anti-Diet: Reclaim Your Time, Money, Well-Being, and Happiness Through Intuitive Eating
Reclaim your time, money, health, and happiness from our toxic diet culture with groundbreaking strategies from a registered dietitian, journalist, and host of the Food Psych podcast. 68 percent of Americans have...
The Dolphin Parent: A Guide to Raising Healthy, Happy, and Self-Motivated Kids
$23.00 USD
In The Dolphin Parent, Harvard-trained psychiatrist, expert in human motivation, and mother of three Dr. Shimi Kang provides a guide to the art and science of inspiring children to develop their...
الوعي والدماغ: فك شفرة كيفية تشفير الدماغ لأفكارنا
WINNER OF THE 2014 BRAIN PRIZE From the acclaimed author of Reading in the Brain and How We Learn, a breathtaking look at the new science that can track consciousness deep in the brainHow does...
Unstuck: Your Guide to the Seven-Stage Journey Out of Depression
“Extraordinary. . . . Both therapist and patient will benefit hugely from reading this book.” —Deepak Chopra“Exactly what this over-medicated country needs right now.” —Christine Northrup, M.D., author of The...
The Gut-Immune Connection: How Understanding the Connection Between Food and Immunity Can Help Us Regain Our Health – Groundbreaking Microbiome Research on Epidemic and Chronic Disease
From one of today’s leading experts on the emerging science of the microbiome comes a ground-breaking book that offers, for the first time, evidence that the gut-microbiome plays a pivotal...
The Art of Fear: Why Conquering Fear Won't Work and What to Do Instead
A revolutionary guide to acknowledging fear and developing the tools we need to build a healthy relationship with this confusing emotion—and use it as a positive force in our lives....
العناوين الانجليزية الأكثر مبيعًا
What Makes Love Last?: How to Build Trust and Avoid Betrayal
The Love Prescription: 7 Days to More Intimacy, Connection, and Joy
Thanks!: How Practicing Gratitude Can Make You Happier
الضوضاء: عيب في الحكم البشري
ماذا تقول عندما تتحدث مع نفسك
The Happiness Project, Tenth Anniversary Edition
The Total Money Makeover
Superpowered: Transform Anxiety into Courage, Confidence, and Resilience
كيف تربّي طفلًا ناضجًا
I Want to Be a Turtle
$19.00 USD
Flourish: A Visionary New Understanding of Happiness and Well-being
8 Habits of Love: Overcoming Fear and Transforming Your Life
Emotional Advantage: Embracing All Your Feelings to Create a Life You Love
Grit: The Power of Passion and Perseverance
The Brain: The Story of You
Make Your Bed: Little Things That Can Change Your Life...And Maybe the World
تلوين وتدوين
غرف العجائب: ادخل إلى كتاب التلوين السحري هذا
Middle Eastern Patterns to Color
سؤالنا اليومي: مفكرة لثلاث سنوات للأزواج
Present, Not Perfect for Pregnancy: A Mindfulness Journal for Mothers-to-Be
Grow, Bloom, Flourish: A 52-Week Planner for Self-Reflection
Healing Burnout: A Journal to Find Peace and Purpose
#Besties: A Keepsake Journal of Q&As for Best Friends
The Can't Sleep Colouring Journal
Small Victories: A Coloring Book of Little Wins and Miniature Masterpieces
Go Your Own Way: A Journal for Building Self-Confidence
The Love Prescription: 7 Days to More Intimacy, Connection, and Joy
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INSTANT NEW YORK TIMES BESTSELLER“This book feels so hopeful because it’s direct, it’s really honest, and it’s so actionable.” —Brene BrownFrom New York Times–bestselling authors Dr. John Gottman and Dr....