Flourish: The Extraordinary Journey Into Finding Your Best Self

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What is a meaningful life? What does it mean to flourish?

Antonia Case, the co-founder of 
New Philosopher and Womankind magazines, quits her corporate job in the city and, with her partner, travels across the world in search of meaning. In a quest to find answers, she turns off the soundtrack of the media, rids herself of technology, and with little more than books as carry-on luggage, she journeys from Buenos Aires to Paris, from Barcelona to Byron Bay, seeking guidance from ancient philosophers and modern-day psychologists on what is a good life, and what is a life worth living. Along the way she discovers why winning the lottery doesn't make you happy, why making is better than having, and how love and belonging are vital to our sense of selves.

Packed with insight into life's big questions, 
Flourish will take you on a riveting journey in search of what matters most.


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الترقيم الدولي: 9781472979711
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Laughter is a powerful way to improve your physical and mental health, as it stimulates the release of endorphins, reduces stress, and boosts immunity. It alleviates symptoms of anxiety and depression, and improves mood and cognitive function. Incorporating it into your daily life is easy and fun; spend time with positive people, watch something funny, read light-hearted jokes, or listen to a humorous podcast. Try laughter yoga or practice mindfulness to find joy in the moment. Find humor in everyday situations; it helps you cope better with stress. Laughter is free, beneficial, and has the power to transform your entire day.