النضج العاطفي ليس حالة ثابتة، بل مسار مستمر من التعلم والتطور. لا بأس أن تجد نفسك أحيانًا في مراحل الطفولة أو المراهقة العاطفية، لكن الأهم هو أن تكون لديك الرغبة الصادقة في النمو.
Survivor Personality: Why Some People Are Stronger, Smarter, and More Skillful at Handling Life's Difficulties... and How You Can Be, Too
اسم المؤلف:
The classic guide to what makes people survivors, now in a revised and updated new edition.
Who survives? Who thrives? As a psychologist who spent more than forty years studying the phenomenon of survival, Al Siebert gained valuable insight into the qualities and habits that help human beings overcome difficult situations-from everyday conflicts to major life stresses. In this revised and updated edition, he delineates the "survivor personality" and examines the latest research to show how survival skills can be learned, leading to better coping, increased success in work and relationships, and a vastly brighter outlook on the future.
كتب تم بيعها خلال ساعة الماضية
طرق دفع متنوعة، آمنة ومضمونة
Frequently Bought Together
Survivor Personality: Why Some People Are Stronger, Smarter, and More Skillful at Handling Life's Difficulties... and How You Can Be, Too
معلومات إضافية
الترقيم الدولي: 9780399535925
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النضج العاطفي هو حالة من اكتمال الشخصية الذي يسمح للشخص بالتعامل بشكل سوي مع أفكاره ومشاعره وأن يدير حياته بطريقة تؤدي لنموه وتساعد من حوله في النمو.
Happiness is not in the perfect moments, but in the way we live the ordinary moments with gratitude, honesty, and full presence.
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Laughter is a powerful way to improve your physical and mental health, as it stimulates the release of endorphins, reduces stress, and boosts immunity. It alleviates symptoms of anxiety and depression, and improves mood and cognitive function. Incorporating it into your daily life is easy and fun; spend time with positive people, watch something funny, read light-hearted jokes, or listen to a humorous podcast. Try laughter yoga or practice mindfulness to find joy in the moment. Find humor in everyday situations; it helps you cope better with stress. Laughter is free, beneficial, and has the power to transform your entire day.