النضج العاطفي ليس حالة ثابتة، بل مسار مستمر من التعلم والتطور. لا بأس أن تجد نفسك أحيانًا في مراحل الطفولة أو المراهقة العاطفية، لكن الأهم هو أن تكون لديك الرغبة الصادقة في النمو.
The Emotional Brain: Lost and Found in the Science of Emotion
اسم المؤلف:
Happy, sad, angry, glad—why do we cry when we’re ecstatic or mad? A fascinating look at the science of emotion
Emotions can be a pain. After his father died of Covid, Dean Burnett found himself wondering what it would be like to live without emotion. And so, he decided to put his feelings under the microscope—for science.
With his trademark humour, Burnett takes us on an incredible journey of discovery, stretching from the origins of life to the ends of the universe. Along the way, he reveals why we would ever follow our gut; whether things really were better in the old days; why it’s so hard to stop doomscrolling; how sad music can make us happier; why we can’t think straight when hungry; the point of nightmares; and why it is virtually impossible to forget embarrassing memories.
كتب تم بيعها خلال ساعة الماضية
طرق دفع متنوعة، آمنة ومضمونة
Frequently Bought Together
The Emotional Brain: Lost and Found in the Science of Emotion
$10.00
معلومات إضافية
الترقيم الدولي: 9781443470599
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النضج العاطفي هو حالة من اكتمال الشخصية الذي يسمح للشخص بالتعامل بشكل سوي مع أفكاره ومشاعره وأن يدير حياته بطريقة تؤدي لنموه وتساعد من حوله في النمو.
Happiness is not in the perfect moments, but in the way we live the ordinary moments with gratitude, honesty, and full presence.
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Laughter is a powerful way to improve your physical and mental health, as it stimulates the release of endorphins, reduces stress, and boosts immunity. It alleviates symptoms of anxiety and depression, and improves mood and cognitive function. Incorporating it into your daily life is easy and fun; spend time with positive people, watch something funny, read light-hearted jokes, or listen to a humorous podcast. Try laughter yoga or practice mindfulness to find joy in the moment. Find humor in everyday situations; it helps you cope better with stress. Laughter is free, beneficial, and has the power to transform your entire day.