Explore our curated collection of books based on the PERMA-V model of positive psychology—designed to help you build lasting well-being, happiness, and life satisfaction. Whether you're seeking greater joy, deeper relationships, a stronger sense of purpose, or tools to boost resilience and vitality, you'll find powerful, research-backed titles to support your personal growth.
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The Zen of Therapy: Uncovering a Hidden Kindness in Life
"A warm, profound, and cleareyed memoir. . . this wise and sympathetic book's lingering effect is as a reminder that a deeper and more companionable way of life lurks behind...
Anxiously Attached: Becoming More Secure in Life and Love
A roadmap for building strong and secure relationships for those who struggle with anxiety in their romantic connections.An estimated 47 million Americans identify as having an anxious attachment style, which...
The Performance Paradox: Turning the Power of Mindset into Action
Discover how to balance learning and performing to bolster personal and team success with this revolutionary guide from a world-renowned expert on growth mindset. “An essential read for fostering learning, performance,...
Toxic Positivity: Keeping It Real in a World Obsessed with Being Happy
“I‘ll be forever changed by Toxic Positivity…This trailblazing book will help you transform your perspective about positivity.“--Nedra Glover Tawwab, author of Set Boundaries, Find PeaceA powerful guide to owning our emotions—even the...
فك الصمت: كيف تعبر عن رأيك، وتطلق العنان لمواهبك، وتعيش حياة أكمل
NATIONAL BESTSELLERWinner of 2024 Porchlight’s Best Personal Development & Human Behavior Books"Unlearning Silence is the book I wish I had when I started my career….This book is going to change the...
Trauma Recovery and Empowerment: A Clinician's Guide for Working with Women in Groups
A one-of-a-kind guide that serves as an essential resource for mental health professionals working with women whose lives have been shattered by the trauma of sexual, physical, or emotional abuse.Millions...
Perception: How Our Bodies Shape Our Minds
$32.00 USD
A groundbreaking popular psychology book that explores the deep connection between our body and our brain.Over decades of study, University of Virginia psychologist Dennis Proffitt has shown that we are...
Shadow Work: A Spiritual Path to Healing and Integration
Confront your shadows with Rev. Dr. Michelle Wadleigh’s newest book, Shadow Work: A Spiritual Path to Healing and Integration.Readers will learn to recognize their inner darkness and embrace the lessons that their...
Feeling Seen: Reconnecting in a Disconnected World
Disconnection has become an epidemic, and it may require a revolutionary effort to get us back together—a reconnection revolution. Staying connected in this human race is the most direct route...
The No Worries Workbook: 124 Lists, Activities, and Prompts to Get Out of Your Head—and On with Your Life!
$17.00 USD
Cope with your day-to-day worries in fun, productive, and healthy ways with this creative and interactive guidebook to worrying less.From global warming to FOMO (fear of missing out) and social...
Emotionally Immature Parents: A Recovery Workbook for Adult Children: Unpack Harmful Dynamics from Your Childhood, Empower Yourself As an Adult, and Set Boundaries for the Future
Process your childhood trauma, learn to set boundaries, and finally put yourself first with these exercises and journal prompts from TikTok's popular healing transformation coach Dr. Kai.If you were raised...
The Story of Grandma: A Question & Answer Guide to Grandma's Life, Lessons, and Legacy
Get to know Grandma like never before with this enlightening keepsake journal that includes dozens of questions to get the storytelling started and space to record the conversations for future...
The Neuroscience of You: How Every Brain Is Different and How to Understand Yours
From University of Washington professor Chantel Prat comes The Neuroscience of You, a rollicking adventure into the human brain that reveals the surprising truth about neuroscience, shifting our focus from what’s...
Imposter No More: Overcome Self-Doubt and Imposterism to Cultivate a Successful Career
A personal and professional guide to the latest research on imposterism and psychological flexibility, this book is the professional’s handbook to combating “impostor syndrome” and overcoming self-doubt to achieve career...
العناوين الانجليزية الأكثر مبيعًا
تلوين وتدوين
The Love Prescription: 7 Days to More Intimacy, Connection, and Joy
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INSTANT NEW YORK TIMES BESTSELLER“This book feels so hopeful because it’s direct, it’s really honest, and it’s so actionable.” —Brene BrownFrom New York Times–bestselling authors Dr. John Gottman and Dr....