Explore our curated collection of books based on the PERMA-V model of positive psychology—designed to help you build lasting well-being, happiness, and life satisfaction. Whether you're seeking greater joy, deeper relationships, a stronger sense of purpose, or tools to boost resilience and vitality, you'll find powerful, research-backed titles to support your personal growth.
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Ten Days to Self-Esteem
In Ten Days to Self-Esteem, Dr. David Burns presents innovative, clear, and compassionate methods that have helped hundreds of thousands of people identify the causes of their mood slumps and develop...
The Power of Regret: How Looking Backward Moves Us Forward
“The world needs this book.” — New York Times bestselling author Brené BrownAn instant New York Times bestsellerNamed a Best Book of the Year by NPR and Financial TimesFrom the #1 New York Times–bestselling author of When and Drive,...
Why Good Things Happen to Good People: How to Live a Longer, Healthier, Happier Life by the Simple Act of Giving
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A longer life. A happier life. A healthier life. Above all, a life that matters—so that when you leave this world, you’ll have changed it for the better. If science...
Getting the Love You Want: A Guide for Couples: Third Edition
New York Times bestseller with over 4 million copies sold, now fully revised with new insights and lasting wisdom for couples"This soulful and practical handbook helped us build a foundational template...
Wired for Love: A Neuroscientist's Journey Through Romance, Loss, and the Essence of Human Connection
From the world’s foremost neuroscientist of romantic love comes a personal story of connection and heartbreak that brings new understanding to an old truth: better to have loved and lost than...
The Reckoning: Our Nation's Trauma and Finding a Way to Heal
The instant New York Times, USA Today, and Publishers Weekly bestseller, now in paperback!For four years, Donald J. Trump inflicted an onslaught of overlapping and interconnected traumas upon the American...
Punished By Rewards: Twenty-Fifth Anniversary Edition: The Trouble with Gold Stars, Incentive Plans, A's, Praise, and Other Bribes
Revised for the twenty-fifth anniversary of its publication, Alfie Kohn’s landmark challenge to carrot-and-stick psychology features updated reflections and research in a major new afterword by the author.Our basic strategy...
Start Finishing: How to Go from Idea to Done
Awards for Start Finishing:• Publishers Weekly Fall 2019 Top 10 Business and Economics Books• Book Authority Best New Book in (the categories of) Time Management, Success, Productivity, and Goal Setting• Kirkus Reviews Top Indie Book• Montaigne Medal...
The Can't Sleep Colouring Journal
When your mind just won't switch off and you're fed up of tossing and turning in your bed, pick up this unique book and discover a new and creative way...
The Gift of Therapy: An Open Letter to a New Generation of Therapists and Their Patients
Acclaimed author and renowned psychiatrist Irvin D. Yalom distills thirty-five years of psychotherapy wisdom into one brilliant volume. The culmination of master psychiatrist Dr. Irvin D. Yalom’s more than thirty-five...
The Art and Science of Connection: Why Social Health Is the Missing Key to Living Longer, Healthier, and Happier
2025 NAUTILUS BOOK AWARDS GOLD WINNER * 2024 LIVING NOW BOOK AWARDS GOLD MEDAL WINNER * HARVARD PUBLIC HEALTH MAGAZINE BEST BOOK OF 2024 * ASPEN IDEAS RECOMMENDED HEALTH BOOK...
And How Does That Make You Feel?: Everything You (N)ever Wanted to Know About Therapy
Psychotherapist Josh Fletcher takes us on a tour of the inner mind of a therapist—revealing a hilariously candid point of view on the therapeutic process, a practical guide to therapy,...
The Suggestible Brain: The Science and Magic of How We Make Up Our Minds
Neuroscientist Amir Raz shares decades of research and case studies to show how suggestion changes the brain and shapes our behavior—and how we can protect ourselves from and harness suggestibility...
Why We Dream: The Transformative Power of Our Nightly Journey – Unlocking Lucid Dreaming, Creativity, and Better Sleep
A fresh, revelatory foray into the new science of dreams—how they work, what they’re for, and how we can reap the benefits of our own nocturnal lifeWhile on a research...
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The Love Prescription: 7 Days to More Intimacy, Connection, and Joy
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INSTANT NEW YORK TIMES BESTSELLER“This book feels so hopeful because it’s direct, it’s really honest, and it’s so actionable.” —Brene BrownFrom New York Times–bestselling authors Dr. John Gottman and Dr....