Positive Psychology Fundamentals

اسم المؤلف: Rona Hart

The book "Fundamentals of Positive Psychology" is a systematic and practical introduction to understanding the key principles of positive psychology, a field that focuses on studying psychological strengths, well-being, life satisfaction, and human virtues, rather than the traditional focus on illnesses and disorders.

In this book, Rona Hart reviews the basic pillars of this field, including:

  • Positive emotions and their role in promoting mental health.

  • Positive character traits such as optimism, hope, conscientiousness, and openness to experience.

  • Positive relationships and their impact on quality of life.

  • Meaning and purpose as essential elements in achieving sustainable happiness.

  • Positive interventions used in therapy, education, and self-development.

The book is characterized by its smooth and organized style, and is suitable for beginners in positive psychology, whether university students, practitioners, or those interested in self-development, as it provides a strong knowledge base for understanding how this science can be used to improve the quality of life at both individual and societal levels.


$22.00 USD
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لمحة عن المؤلف


Rona Hart is an academic and author specializing in positive psychology, education, and personal development. She has extensive experience in higher education, having taught courses in positive psychology, education, and self-development at several British universities. Her work focuses on psychological well-being, self-motivation, and personal and academic success. She has contributed to the development of educational curricula based on the principles of positive psychology, with the aim of supporting individuals in building more balanced and fulfilling lives. Her writings are characterized by a simplified scientific style that combines theoretical foundations with practical application, making them a reliable reference for students, practitioners, and those interested in human development and positive mental health.

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المزيد عن الكتاب

Introduction to Positive Psychology
 - Origins and Development
 - Core Objectives
 - The Difference Between Traditional and Positive Psychology

Happiness and Psychological Well-being
 - Models of Happiness
 - Subjective Well-being
 - Measures and Theories

Positive Emotions
 - The Functional Role of Positive Emotions
 - The Broaden-and-Build Theory
 - How to Enhance Positive Emotions in Daily Life

Strengths and Character Virtues
 - Global Classifications of Traits (e.g., VIA)
 - Conscientiousness, Agreeableness, Optimism, Courage, etc.
 - How to Develop Character Traits

Meaning and Purpose in Life
 - Why Do We Need Meaning?
 - Sources of Meaning
 - The Relationship Between Meaning and Psychological Well-being

Achievement and Motivation
 - The Concept of Achievement in Positive Psychology
 - Self-Motivation and Willpower
 - Flow and Peak Performance

Positive Relationships
 - Social Connections and Well-being
 - Gratitude, Forgiveness, Social Support
 - Strategies for Building Healthy Relationships
Physical and Mental Health
 - The Mind-Body Connection
 - Positive Effects on Health
 - Positive Interventions in Healthcare

Applications of Positive Psychology
 - In Education
 - In the Workplace
 - In Counseling and Psychotherapy
 - In Daily Life

Critiques and Challenges of Positive Psychology
 - Scientific Criticisms
 - Limitations and Future Challenges
 - Prospects for Research and Application

Conclusion
 - Comprehensive Review of Concepts
 - Steps Towards a More Positive Life