Vitality

Although vitality was not part of the original PERMA model, many positive psychology researchers today consider it the sixth and essential component of well-being.

The vitality pathway refers to physical and mental energy—a sense of vitality, well-being, and inner balance. It relies on healthy lifestyles such as good sleep, balanced nutrition, movement, and rest. Vitality provides the foundation for maintaining emotional stability, mental clarity, and the ability to perform daily tasks. Positive psychology emphasizes that physical well-being is integral to psychological and human flourishing.