Meaning (M)
Within the framework of PERMA theory, Meaning refers to a sense of purpose and belonging to something beyond the self—such as a cause, community, value system, or personal mission. Meaning gives us clear direction in life and a sense of inner coherence, helping us overcome challenges and find value in what we do. When people connect to a deeper "why," they experience greater fulfillment and long-term resilience. Through the PERMA model, positive psychology explores how to cultivate a sense of meaning as a vital component of psychological health and human flourishing.
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