Emotions and Positive Psychology
In positive psychology, positive emotions such as joy, gratitude, and hope are considered essential to improving quality of life.
These emotions serve as tools that enhance overall well-being, contributing to building a "psychological reserve" that can be relied upon in the face of challenges and stressors. By fostering positive emotions, individuals can develop stronger relationships, increase creativity, and achieve their goals more effectively.
Quality of life is directly related to the emotions we experience. When an individual is able to regularly cultivate positive emotions, they enhance their mental and physical health, leading to a more fulfilling and satisfying life. Positive psychology seeks to understand how to sustainably enhance these emotions, helping individuals live better, happier lifestyles.
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Superpowered: Transform Anxiety into Courage, Confidence, and Resilience
NEW YORK TIMES AND USA TODAY BESTSELLER • The ultimate toolkit to help kids conquer anxiety by tapping into their natural-born superpowers—featuring relatable stories, hands-on quizzes and exercises, and fun illustrations For any kid...
Breaking Free from Emotional Eating
From #1 New York Times bestselling author Geneen Roth, an exploration of the link between dieting, compulsive eating, and emotion, complete with life-changing advice on how to break the binge-diet cycle forever. There is an...
This Journal Is Your Mood Ring: Deepen Your Self-Understanding Using Color as Your Guide
$18.00 USD
Inspired by mood rings, this journal will reveal your true feelings, deepen your self-understanding, and connect you to your intuition using color as your guide.In this rainbow of pages, discover...
50 Ways to Feel Happy: Fun activities and ideas to build your happiness skills
$16.00 USD
What can you do to help yourself (and others) feel happier? This colorfully illustrated book is packed full of science-backed activities and ideas for kids to try with family, friends,...
The Book of Moods: How I Turned My Worst Emotions Into My Best Life
The Happiness Project meets So Sad Today in this "hilariously witty, unflinchingly honest" book from Words of Women founder Lauren Martin, as she contemplates the nature of negative emotions --...
Emotionally Immature Parents: A Recovery Workbook for Adult Children: Unpack Harmful Dynamics from Your Childhood, Empower Yourself As an Adult, and Set Boundaries for the Future
Process your childhood trauma, learn to set boundaries, and finally put yourself first with these exercises and journal prompts from TikTok's popular healing transformation coach Dr. Kai.If you were raised...
The Story of Grandma: A Question & Answer Guide to Grandma's Life, Lessons, and Legacy
Get to know Grandma like never before with this enlightening keepsake journal that includes dozens of questions to get the storytelling started and space to record the conversations for future...
The No Worries Workbook: 124 Lists, Activities, and Prompts to Get Out of Your Head—and On with Your Life!
$17.00 USD
Cope with your day-to-day worries in fun, productive, and healthy ways with this creative and interactive guidebook to worrying less.From global warming to FOMO (fear of missing out) and social...
Feeling Seen: Reconnecting in a Disconnected World
Disconnection has become an epidemic, and it may require a revolutionary effort to get us back together—a reconnection revolution. Staying connected in this human race is the most direct route...
One Question A Day for Positivity: A Three-Year Journal: A Daily Journal for Manifesting the Life You Want
$16.00 USD
Make a fresh start and invigorate your life with bright thinking and a can-do attitude. One Question a Day for Positivity encourages you to manifest joy in your life and harness the...
Present, Not Perfect for You and Me: A Journal for Getting Closer, Connecting with Each Other, and Loving Your Relationship
$2.00 USD
Make time to relax, connect, and enjoy your relationshipEach day is an opportunity to release unrealistic expectations and simply love each other with all you've got. Aimee Chase's Present, Not Perfect...
Perception: How Our Bodies Shape Our Minds
$32.00 USD
A groundbreaking popular psychology book that explores the deep connection between our body and our brain.Over decades of study, University of Virginia psychologist Dennis Proffitt has shown that we are...
فك الصمت: كيف تعبر عن رأيك، وتطلق العنان لمواهبك، وتعيش حياة أكمل
NATIONAL BESTSELLERWinner of 2024 Porchlight’s Best Personal Development & Human Behavior Books"Unlearning Silence is the book I wish I had when I started my career….This book is going to change the...
Go Your Own Way: A Journal for Building Self-Confidence
From the author of Start Where You Are, a beautiful and empowering journal for embracing what makes you special—and charting your own path.Even in the best of times, it’s easy to...
العناوين الانجليزية الأكثر مبيعًا
تلوين وتدوين
The Love Prescription: 7 Days to More Intimacy, Connection, and Joy
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INSTANT NEW YORK TIMES BESTSELLER“This book feels so hopeful because it’s direct, it’s really honest, and it’s so actionable.” —Brene BrownFrom New York Times–bestselling authors Dr. John Gottman and Dr....