Emotions and Positive Psychology
In positive psychology, positive emotions such as joy, gratitude, and hope are considered essential to improving quality of life.
These emotions serve as tools that enhance overall well-being, contributing to building a "psychological reserve" that can be relied upon in the face of challenges and stressors. By fostering positive emotions, individuals can develop stronger relationships, increase creativity, and achieve their goals more effectively.
Quality of life is directly related to the emotions we experience. When an individual is able to regularly cultivate positive emotions, they enhance their mental and physical health, leading to a more fulfilling and satisfying life. Positive psychology seeks to understand how to sustainably enhance these emotions, helping individuals live better, happier lifestyles.
Sort by:
Toxic Positivity: Keeping It Real in a World Obsessed with Being Happy
“I‘ll be forever changed by Toxic Positivity…This trailblazing book will help you transform your perspective about positivity.“--Nedra Glover Tawwab, author of Set Boundaries, Find PeaceA powerful guide to owning our emotions—even the...
Anxiously Attached: Becoming More Secure in Life and Love
A roadmap for building strong and secure relationships for those who struggle with anxiety in their romantic connections.An estimated 47 million Americans identify as having an anxious attachment style, which...
The Zen of Therapy: Uncovering a Hidden Kindness in Life
"A warm, profound, and cleareyed memoir. . . this wise and sympathetic book's lingering effect is as a reminder that a deeper and more companionable way of life lurks behind...
And How Does That Make You Feel?: Everything You (N)ever Wanted to Know About Therapy
Psychotherapist Josh Fletcher takes us on a tour of the inner mind of a therapist—revealing a hilariously candid point of view on the therapeutic process, a practical guide to therapy,...
The Art and Science of Connection: Why Social Health Is the Missing Key to Living Longer, Healthier, and Happier
2025 NAUTILUS BOOK AWARDS GOLD WINNER * 2024 LIVING NOW BOOK AWARDS GOLD MEDAL WINNER * HARVARD PUBLIC HEALTH MAGAZINE BEST BOOK OF 2024 * ASPEN IDEAS RECOMMENDED HEALTH BOOK...
Wired for Love: A Neuroscientist's Journey Through Romance, Loss, and the Essence of Human Connection
From the world’s foremost neuroscientist of romantic love comes a personal story of connection and heartbreak that brings new understanding to an old truth: better to have loved and lost than...
Getting the Love You Want: A Guide for Couples: Third Edition
New York Times bestseller with over 4 million copies sold, now fully revised with new insights and lasting wisdom for couples"This soulful and practical handbook helped us build a foundational template...
The Power of Regret: How Looking Backward Moves Us Forward
“The world needs this book.” — New York Times bestselling author Brené BrownAn instant New York Times bestsellerNamed a Best Book of the Year by NPR and Financial TimesFrom the #1 New York Times–bestselling author of When and Drive,...
Feeling Good: Overcome Depression and Anxiety with Proven Techniques - A Great Graduation Book
$11.00 USD
National Bestseller – More than five million copies sold worldwide! From renowned psychiatrist Dr. David D. Burns, the revolutionary volume that popularized Dr. Aaron T. Beck’s cognitive behavioral therapy (CBT)...
Joyful: The Surprising Power of Ordinary Things to Create Extraordinary Happiness
Make small changes to your surroundings and create extraordinary happiness in your life with groundbreaking research from designer and TED star Ingrid Fetell Lee.Next Big Idea Club selection—chosen by Malcolm...
31 Days of Single on Purpose: Redefine Everything. Find Yourself First―Daily Shadow Work Prompts for Personal Discovery and Growth
Written in John Kim’s unique “advice-in-a-shot glass” style, a month-long program that applies the tenets of his bestseller Single on Purpose, packed with daily tips for self-reflection, growth, and adventure. As...
Forgive for Good: A Proven Prescription for Health and Happiness
Based on scientific research, this groundbreaking study from the frontiers of psychology and medicine offers startling new insight into the healing powers and medical benefits of forgiveness. Through vivid examples...
I Want to Be a Turtle
$19.00 USD
Whenever she was asked, “What do you want to be when you grow up?” she had only one answer:“I want to be a turtle!”As the pages unfold, we meet her...
I want to be a turtle.
$13.00 USD
Whenever she was asked, "What do you want to be when you grow up?" she only had one answer:"I want to be a turtle!" Through the pages of the story,...
العناوين الانجليزية الأكثر مبيعًا
تلوين وتدوين
The Love Prescription: 7 Days to More Intimacy, Connection, and Joy
Shipping calculated at checkout.
INSTANT NEW YORK TIMES BESTSELLER“This book feels so hopeful because it’s direct, it’s really honest, and it’s so actionable.” —Brene BrownFrom New York Times–bestselling authors Dr. John Gottman and Dr....