Emotions and Positive Psychology
In positive psychology, positive emotions such as joy, gratitude, and hope are considered essential to improving quality of life.
These emotions serve as tools that enhance overall well-being, contributing to building a "psychological reserve" that can be relied upon in the face of challenges and stressors. By fostering positive emotions, individuals can develop stronger relationships, increase creativity, and achieve their goals more effectively.
Quality of life is directly related to the emotions we experience. When an individual is able to regularly cultivate positive emotions, they enhance their mental and physical health, leading to a more fulfilling and satisfying life. Positive psychology seeks to understand how to sustainably enhance these emotions, helping individuals live better, happier lifestyles.
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I Want to Be a Trurtle
$19.00 USD
Whenever she was asked, “What do you want to be when you grow up?” she had only one answer:“I want to be a turtle!”As the pages unfold, we meet her...
أريد أن أكون سلحفاة
$13.00 USD
كلما سُئلت: "ماذا تريدين أن تصبحي عندما تكبرين؟" لم تكن لها إلا إجابة واحدة:"أريد أن أكون سلحفاة!" ومن خلال صفحات القصة، نكتشف أفراد عائلتها، وصفات السلحفاة التي تُلهمها، ونتعلّم مفاهيم...
Listening Path
A 6-week Artist’s Way Program from legendary author Julia Cameron A Washington Post and Publisher's Weekly Bestseller "Cameron's fans will love this"―Publishers Weekly The newest book from beloved author Julia...
The AfterGrief: Finding Your Way Along the Long Arc of Loss
A validating new approach to the long-term grieving process that explains why we feel “stuck,” why that’s normal, and how shifting our perception of grief can help us grow—from the New York...
The Happiness Project, Tenth Anniversary Edition
The Happiness Project, Tenth Anniversary EditionOr, Why I Spent a Year Trying to Sing in the Morning, Clean My Closets, Fight Right, Read Aristotle, and Generally Have More Fun#1 New...
How Do We Know Ourselves?
“Each chapter is a gem of insight into the human experience, cut and polished to perfection by the renowned psychologist David Myers. Better than any book I can recall, this...
What to Say When You Talk to Your Self
Discover Dr. Shad Helmstetter’s wildly popular self-help book What to Say When You Talk to Your Self, now updated with new information for the twenty-first century, and learn how to...
Positivity: Top-Notch Research Reveals the 3-to-1 Ratio That Will Change Your Life
World renowned researcher Dr. Barbara Fredrickson gives you the lab-tested tools necessary to create a healthier, more vibrant, and flourishing life through a process she calls "the upward spiral." You’ll discover:•...
The Empathy Edge: Harnessing the Value of Compassion as an Engine for Success
Furious customers? Missed deadlines? Failed products? The problems your business faces may stem from a single issue: lack of empathy.In this practical playbook for organizations of all types, Maria Ross...
Becoming Aware: A 21-Day Mindfulness Program for Reducing Anxiety and Cultivating Calm
This hands-on user’s guide to the groundbreaking Wheel of Awareness meditation practice featured in the New York Times bestseller Aware takes readers step-by-step through a twenty-one-day journey to discover what...
Embracing Shame: How to Stop Resisting Shame and Turn It Into a Powerful Ally
Discover a proven pathway for transforming shame from a self-punishing emotion into a powerful ally for your health and happiness.Why do we feel shame? Given how painful and destructive shame...
How and How Not to Be Happy
It’s Time to Start Asking the Right Questions About HappinessThe West is facing a happiness crisis. Today, less than a quarter of American adults rate themselves as very happy—a record...
The Upside of Your Dark Side: Why Being Your Whole Self--Not Just Your "Good" Self--Drives Success and Fulfillment
The Upside of Your Dark Side: Why Being Your Whole Self--Not Just Your "Good" Self--Drives Success and Fulfillment Inc. 11 Great Business Books New York Magazine Best Psychology BooksLinkedIn's 12 Books...
The Myths of Happiness: What Should Make You Happy, but Doesn't, What Shouldn't Make You Happy, but Does
Focusing on life’s biggest, messiest moments, Sonja Lyubomirsky provides readers with the clear-eyed vision they need to build the healthiest, most satisfying life. Lyubomirsky argues that we have been given...
العناوين الانجليزية الأكثر مبيعًا
What Makes Love Last?: How to Build Trust and Avoid Betrayal
The Love Prescription: 7 Days to More Intimacy, Connection, and Joy
The How of Happiness: A New Approach to Getting the Life You Want
Thanks!: How Practicing Gratitude Can Make You Happier
Noise: A Flaw in Human Judgment
What to Say When You Talk to Your Self
The Happiness Project, Tenth Anniversary Edition
The Total Money Makeover
Superpowered: Transform Anxiety into Courage, Confidence, and Resilience
How to Raise an Adult
I Want to Be a Trurtle
$19.00 USD
Flourish: A Visionary New Understanding of Happinesss and Well-being
8 Habits of Love: Overcome Fear and Transform Your Life
Emotional Advantage: Embracing All Your Feelings to Create a Life You Love
Grit: The Power of Passion and Perseverance
The Brain: The Story of You
Make Your Bed: Little Things That Can Change Your Life...And Maybe the World
تلوين وتدوين
Rooms of Wonder: Step Inside This Magical Coloring Book
Middle Eastern Patterns to Colour
Our Daily Question: A Three-Year Journal for Couples
Present, Not Perfect for Pregnancy: A Mindfulness Journal for Mothers-to-Be
Grow, Bloom, Flourish: A 52-Week Planner for Self-Reflection
Healing Burnout: A Journal to Find Peace and Purpose
#Besties: A Keepsake Journal of Q&As for Best Friends
The Love Prescription: 7 Days to More Intimacy, Connection, and Joy
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INSTANT NEW YORK TIMES BESTSELLER“This book feels so hopeful because it’s direct, it’s really honest, and it’s so actionable.” —Brene BrownFrom New York Times–bestselling authors Dr. John Gottman and Dr. Julie...