Although vitality was not part of the original PERMA model, many positive psychology researchers today consider it the sixth and essential component of well-being.
The vitality pathway refers to physical and mental energy—a sense of vitality, well-being, and inner balance. It relies on healthy lifestyles such as good sleep, balanced nutrition, movement, and rest. Vitality provides the foundation for maintaining emotional stability, mental clarity, and the ability to perform daily tasks. Positive psychology emphasizes that physical well-being is integral to psychological and human flourishing.
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This Book Will Make You Sleep
Break negative sleep patterns for better rest and happiness. We all go through patches when we find it hard to sleep. Either we have problems dropping off at night or...
Happier Hour: How to Beat Distraction, Expand Your Time, and Focus on What Matters Most
Learn how to reframe your time around life’s happiest moments to build days that aren’t just full but fulfilling with this “joyful guide” (Eve Rodsky, New York Times bestselling author)...
How to Raise an Intuitive Eater: Raising the Next Generation with Food and Body Confidence
With the wisdom of Intuitive Eating, a manifesto for parents to help them reject diet culture and raise the next generation to have a healthy relationship with food and their...
Healthy Sleep Habits, Happy Child
The perennial favorite for parents who want to get their kids to sleep with ease—now in its fifth edition, fully revised and updated, with a new step-by-step guide for a...
Becoming Aware: A 21-Day Mindfulness Program for Reducing Anxiety and Cultivating Calm
This hands-on user’s guide to the groundbreaking Wheel of Awareness meditation practice featured in the New York Times bestseller Aware takes readers step-by-step through a twenty-one-day journey to discover what...
Burn Bright: Heal Yourself from Burnout and Live with Presence, Purpose & Peace
Learn how to reframe your time around life’s happiest moments to build days that aren’t just full but fulfilling with this “joyful guide” (Eve Rodsky, New York Times bestselling author)...
The Brain: The Story of You
From the renowned neuroscientist and New York Times bestselling author of Incognito comes the companion volume to the international PBS series about how your life shapes your brain, and how...
Quick and Easy Juicing Recipes: Make Delicious, Healthy Juices in Simple Steps
Discover how to customize a juicing routine to your lifestyle and health needs with guidance and recipes that will leave you healthier, happier, more focused, and filled with vitality. There...
Successful Aging: A Neuroscientist Explores the Power and Potential of Our Lives
INSTANT TOP 10 BESTSELLER *New York Times *USAToday *Washington Post *LA Times "Debunks the idea that aging inevitably brings infirmity and unhappiness and instead offers a trove of practical, evidence-based...
biological clock
$26.00 USD
The Biological Clock is the first book of its kind in the Arab world based on the concept of Chinese medicine to understand the body's biological clock. The book explains...
العناوين الانجليزية الأكثر مبيعًا
What Makes Love Last?: How to Build Trust and Avoid Betrayal
The Love Prescription: 7 Days to More Intimacy, Connection, and Joy
The How of Happiness: A New Approach to Getting the Life You Want
Thanks!: How Practicing Gratitude Can Make You Happier
Noise: A Flaw in Human Judgment
What to Say When You Talk to Your Self
The Happiness Project, Tenth Anniversary Edition
The Total Money Makeover
Superpowered: Transform Anxiety into Courage, Confidence, and Resilience
How to Raise an Adult
I Want to Be a Trurtle
$19.00 USD
Flourish: A Visionary New Understanding of Happinesss and Well-being
8 Habits of Love: Overcome Fear and Transform Your Life
Emotional Advantage: Embracing All Your Feelings to Create a Life You Love
Grit: The Power of Passion and Perseverance
The Brain: The Story of You
Make Your Bed: Little Things That Can Change Your Life...And Maybe the World
تلوين وتدوين
Rooms of Wonder: Step Inside This Magical Coloring Book
Middle Eastern Patterns to Colour
Our Daily Question: A Three-Year Journal for Couples
Present, Not Perfect for Pregnancy: A Mindfulness Journal for Mothers-to-Be
Grow, Bloom, Flourish: A 52-Week Planner for Self-Reflection
Healing Burnout: A Journal to Find Peace and Purpose
#Besties: A Keepsake Journal of Q&As for Best Friends
The Love Prescription: 7 Days to More Intimacy, Connection, and Joy
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INSTANT NEW YORK TIMES BESTSELLER“This book feels so hopeful because it’s direct, it’s really honest, and it’s so actionable.” —Brene BrownFrom New York Times–bestselling authors Dr. John Gottman and Dr. Julie...