Character Strength Interventions

This book represents the essence of positive psychology: it relies on character strengths – which are like the "backbone" of positive psychology – to build a strong bridge between science and practice. Scientific research has proven that working with clients by focusing on their character strengths contributes to enhancing well-being, strengthening resilience, improving relationships, and creating strong and supportive work environments within our organizations and classrooms. This unique guide combines the author's extensive experience with the science and application of positive psychology in a way that benefits both new and experienced practitioners. New practitioners will learn the fundamental concepts of character and signature strengths, how to develop them, and how to solve problems using them. Experienced practitioners will deepen their knowledge of advanced topics such as the overuse and collision of strengths, hot issues, and the integration of strengths with enjoyment, broadened awareness, and mindfulness. The practical tips for practitioners throughout the book offer valuable hints on how to adopt a truly strengths-based approach..

 The twenty-four concise summaries highlight all character strengths; they are an indispensable resource for client sessions, briefly summarizing the key features and research findings for each strength.. The book also includes 70 research and evidence-based activities that can be given to clients to help them develop awareness of character strengths and how to activate them, increase psychological resilience, set and achieve goals, develop positive relationships, and find meaning and enhance presence in their daily lives..