المشاعر وعلم النفس الإيجابي
في علم النفس الإيجابي، تُعتبر المشاعر الإيجابية مثل الفرح والامتنان والأمل أساسًا لتحسين جودة الحياة
هذه المشاعر تعمل كأدوات تعزز الرفاهية العامة، حيث تساهم في بناء "احتياطي نفسي" يمكن الاعتماد عليه في مواجهة التحديات والضغوط. من خلال تعزيز المشاعر الإيجابية، يمكن للأفراد تطوير علاقات أقوى، وزيادة الإبداع، وتحقيق أهدافهم بفعالية أكبر.
جودة الحياة ترتبط بشكل مباشر بالمشاعر التي نختبرها. عندما يكون الفرد قادرًا على تنمية مشاعر إيجابية بانتظام، فإنه يعزز صحته النفسية والجسدية، مما يؤدي إلى حياة أكثر إشباعًا ورضا. علم النفس الإيجابي يسعى إلى فهم كيفية تعزيز هذه المشاعر بشكل مستدام، مما يساعد الأفراد على العيش بأسلوب حياة أفضل وأكثر سعادة.
ترتيب حسب
Superpowered: Transform Anxiety into Courage, Confidence, and Resilience
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Breaking Free from Emotional Eating
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This Journal Is Your Mood Ring: Deepen Your Self-Understanding Using Color as Your Guide
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50 Ways to Feel Happy: Fun activities and ideas to build your happiness skills
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The Book of Moods: How I Turned My Worst Emotions Into My Best Life
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The Story of Grandma: A Question & Answer Guide to Grandma's Life, Lessons, and Legacy
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Feeling Seen: Reconnecting in a Disconnected World
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One Question A Day for Positivity: A Three-Year Journal: A Daily Journal for Manifesting the Life You Want
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Present, Not Perfect for You and Me: A Journal for Getting Closer, Connecting with Each Other, and Loving Your Relationship
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Perception: How Our Bodies Shape Our Minds
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A groundbreaking popular psychology book that explores the deep connection between our body and our brain.Over decades of study, University of Virginia psychologist Dennis Proffitt has shown that we are...
Unlearning Silence: How to Speak Your Mind, Unleash Talent, and Live More Fully
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Go Your Own Way: A Journal for Building Self-Confidence
From the author of Start Where You Are, a beautiful and empowering journal for embracing what makes you special—and charting your own path.Even in the best of times, it’s easy to...
العناوين الانجليزية الأكثر مبيعًا
تلوين وتدوين
The Love Prescription: 7 Days to More Intimacy, Connection, and Joy
الشحن سيتم حسابه فى صفحة الدفع.
INSTANT NEW YORK TIMES BESTSELLER“This book feels so hopeful because it’s direct, it’s really honest, and it’s so actionable.” —Brene BrownFrom New York Times–bestselling authors Dr. John Gottman and Dr. Julie...