المشاعر وعلم النفس الإيجابي
في علم النفس الإيجابي، تُعتبر المشاعر الإيجابية مثل الفرح والامتنان والأمل أساسًا لتحسين جودة الحياة
هذه المشاعر تعمل كأدوات تعزز الرفاهية العامة، حيث تساهم في بناء "احتياطي نفسي" يمكن الاعتماد عليه في مواجهة التحديات والضغوط. من خلال تعزيز المشاعر الإيجابية، يمكن للأفراد تطوير علاقات أقوى، وزيادة الإبداع، وتحقيق أهدافهم بفعالية أكبر.
جودة الحياة ترتبط بشكل مباشر بالمشاعر التي نختبرها. عندما يكون الفرد قادرًا على تنمية مشاعر إيجابية بانتظام، فإنه يعزز صحته النفسية والجسدية، مما يؤدي إلى حياة أكثر إشباعًا ورضا. علم النفس الإيجابي يسعى إلى فهم كيفية تعزيز هذه المشاعر بشكل مستدام، مما يساعد الأفراد على العيش بأسلوب حياة أفضل وأكثر سعادة.
ترتيب حسب
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العناوين الانجليزية الأكثر مبيعًا
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تلوين وتدوين
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الشحن سيتم حسابه فى صفحة الدفع.
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