المشاعر وعلم النفس الإيجابي
في علم النفس الإيجابي، تُعتبر المشاعر الإيجابية مثل الفرح والامتنان والأمل أساسًا لتحسين جودة الحياة
هذه المشاعر تعمل كأدوات تعزز الرفاهية العامة، حيث تساهم في بناء "احتياطي نفسي" يمكن الاعتماد عليه في مواجهة التحديات والضغوط. من خلال تعزيز المشاعر الإيجابية، يمكن للأفراد تطوير علاقات أقوى، وزيادة الإبداع، وتحقيق أهدافهم بفعالية أكبر.
جودة الحياة ترتبط بشكل مباشر بالمشاعر التي نختبرها. عندما يكون الفرد قادرًا على تنمية مشاعر إيجابية بانتظام، فإنه يعزز صحته النفسية والجسدية، مما يؤدي إلى حياة أكثر إشباعًا ورضا. علم النفس الإيجابي يسعى إلى فهم كيفية تعزيز هذه المشاعر بشكل مستدام، مما يساعد الأفراد على العيش بأسلوب حياة أفضل وأكثر سعادة.
ترتيب حسب
Small Doses of Awareness: A Microdosing Companion―Guided Journal
A twelve-week companion guide for exploring and deepening the therapeutic possibilities and healing potential of microdosing psychedelics.For anyone ready to embark on their own microdosing journey, Small Doses of Awareness is a...
Self-Love Games & Activities: 125 Word Searches, Mazes, & Games to Boost Your Happiness, Resilience, & Well-Being (Puzzles and Games Series)
$16.00 USD
Discover the power of positivity with these fun and entertaining games and activities designed to help boost your self-love.Bored? Lonely? Looking for a good time? That’s the perfect time to...
Thanks!: How Practicing Gratitude Can Make You Happier
The first major study of gratitude that shows how “wanting what we have” can measurably change people’s lives. Did you know that there is a crucial component of happiness that...
All for Love: The Transformative Power of Holding Space
“Gold Medal in Inspirational/Spiritual” Independent Publisher Book Awards “Winner – World Vision Books” Ommie AwardsAwaken your inner healer, transform conflict, and embrace our ever-changing world with confidence and compassion.Love thy neighbor....
The Cure for Loneliness: How to Feel Connected and Escape Isolation (The Break Through Series)
$10.00 USD
The Globe & Mail Bestseller!You can build authentic social connections―even while physically apart.We are wired for social connection; our mental health depends on it. From a simple smile from a...
Good Morning, I Love You: A Guided Journal for Calm, Clarity, and Joy
Discover the power of mindfulness and self-compassion for cultivating greater peace, connection, creativity, and health in your life. Why is it so hard to change? Is it simply a lack of...
Calming Your Child: De-escalating Tantrums, Anxiety, Aggression, and Other Challenging Behaviors
It's time for school, and your child refuses to put on her clothes. You can sense her anxiety and the impending tantrum. This familiar scene can make parents feel powerless,...
A Thousand Ways to Pay Attention: Discovering the Beauty of My ADHD Mind―A Memoir
Now in paperback: A captivating, heralded memoir, "unflinching and full of truth" (Katherine May), of a woman making a home on a small farm while grappling with an unexpected ADHD...
The Joy of Well-Being: A Practical Guide to a Happy, Healthy, and Long Life
In this illuminating collection of health and wellness advice, the co-founders of mindbodygreen challenge our definition of self-improvement by revealing what a healthy lifestyle looks like at the fundamental level.It...
Emotional: How Feelings Shape Our Thinking
We’ve all been told that thinking rationally is the key to success. But at the cutting edge of science, researchers are discovering that feeling is every bit as important as thinking in...
Flourish: The Extraordinary Journey Into Finding Your Best Self
What is a meaningful life? What does it mean to flourish?Antonia Case, the co-founder of New Philosopher and Womankind magazines, quits her corporate job in the city and, with her partner, travels across the...
Healing the Scars of Emotional Abuse
In spite of their physical invisibility, emotional wounds are a very damaging form of abuse. Whether caused by words, actions, or even indifference, emotional abuse is common--yet often overlooked.In this...
Born Extraordinary: Empowering Children with Differences and Disabilities
A parent’s guide to empowering children to embrace their visible and invisible differencesMeg Zucker was born with one finger on each hand, shortened forearms, and one toe on each misshapen...
What Doesn't Kill Us Makes Us: Who We Become After Tragedy and Trauma
“A bold and intricate exploration of catastrophe as not just a transformative experience or a test case for resilience, but something that completely reinvents us—a reincarnation.”—Robert Kolker, #1 New York Times bestselling...
العناوين الانجليزية الأكثر مبيعًا
What Makes Love Last?: How to Build Trust and Avoid Betrayal
The Love Prescription: 7 Days to More Intimacy, Connection, and Joy
Thanks!: How Practicing Gratitude Can Make You Happier
Noise: A Flaw in Human Judgment
What to Say When You Talk to Your Self
The Happiness Project, Tenth Anniversary Edition
The Total Money Makeover
Superpowered: Transform Anxiety into Courage, Confidence, and Resilience
How to Raise an Adult
I Want to Be a Trurtle
$19.00 USD
Flourish: A Visionary New Understanding of Happinesss and Well-being
8 Habits of Love: Overcome Fear and Transform Your Life
Emotional Advantage: Embracing All Your Feelings to Create a Life You Love
Grit: The Power of Passion and Perseverance
The Brain: The Story of You
Make Your Bed: Little Things That Can Change Your Life...And Maybe the World
تلوين وتدوين
Rooms of Wonder: Step Inside This Magical Coloring Book
Middle Eastern Patterns to Colour
Our Daily Question: A Three-Year Journal for Couples
Present, Not Perfect for Pregnancy: A Mindfulness Journal for Mothers-to-Be
Grow, Bloom, Flourish: A 52-Week Planner for Self-Reflection
Healing Burnout: A Journal to Find Peace and Purpose
#Besties: A Keepsake Journal of Q&As for Best Friends
The Can't Sleep Colouring Journal
Small Victories: A Coloring Book of Little Wins and Miniature Masterpieces
Go Your Own Way: A Journal for Building Self-Confidence
The Love Prescription: 7 Days to More Intimacy, Connection, and Joy
الشحن سيتم حسابه فى صفحة الدفع.
INSTANT NEW YORK TIMES BESTSELLER“This book feels so hopeful because it’s direct, it’s really honest, and it’s so actionable.” —Brene BrownFrom New York Times–bestselling authors Dr. John Gottman and Dr. Julie...