بحسب نظرية PERMA، يُشير الإنجاز إلى السعي نحو تحقيق الأهداف التي تهمّ الفرد.
ويشمل الإنجاز ليس فقط الوصول إلى النتائج، بل أيضًا الجهد المبذول، والتقدّم المحرز، والثقة الداخلية المتنامية.
عندما يعمل الإنسان بجدّ لتحقيق هدفٍ ما، ينمّي الانضباط الذاتي، ويشعر بالفخر، وتزداد دافعيته. ويُساعد الإنجاز الأفراد على إدراك قدرتهم على تشكيل حياتهم من خلال الإصرار والعمل المستمر. ويرى علم النفس الإيجابي أن الإنجاز عنصر أساسي في تعزيز تقدير الذات، وتحقيق الإشباع الداخلي، والرفاه المستدام.
ترتيب حسب
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The Empathy Edge: Harnessing the Value of Compassion as an Engine for Success
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Happier Hour: How to Beat Distraction, Expand Your Time, and Focus on What Matters Most
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Burn Bright: Heal Yourself from Burnout and Live with Presence, Purpose & Peace
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The Total Money Makeover
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Make Your Bed: Little Things That Can Change Your Life...And Maybe the World
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حلّ لغز التسويف
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هل تجد نفسك تؤجل مهامك دون داعٍ، أو تهرع لإنهاء دراستك أو عملك في اللحظات الأخيرة؟ إذا كنت تعاني باستمرار من الشعور بالذنب جرّاء التسويف، وتشعر بأنك تهدر وقتك وفرص...
How to Change: The Science of Getting from Where You Are to Where You Want to Be
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Grit: The Power of Passion and Perseverance
In this instant New York Times bestseller, pioneering psychologist Angela Duckworth shows anyone striving to succeed—be it parents, students, educators, athletes, or business people—that the secret to outstanding achievement is...
Feel-Good Productivity: How to Do More of What Matters to You
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Dedicated: The Case for Commitment in an Age of Infinite Browsing
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A profoundly inspiring and transformative argument that purposeful commitment and civic engagement can be a powerful force in today’s age of restlessness and indecision. Most of us have had this...
Rewire: Change Your Brain to Break Bad Habits, Overcome Addictions, Conquer Self-Destructive Behavior
The bestselling author of Undoing Depression offers a brain-based guide to permanently ending bad habits Richard O’Connor’s bestselling book Undoing Depression has become a touchstone in the field, helping thousands...
Bada** Habits: Cultivate the Confidence, Boundaries, and Know-How to Upgrade Your Life
Join readers from all over the world and learn about a powerful antidote to today's epidemic of burnout—and a path to achieving success with deeper satisfaction—from the bestselling author of...
العناوين الانجليزية الأكثر مبيعًا
What Makes Love Last?: How to Build Trust and Avoid Betrayal
The Love Prescription: 7 Days to More Intimacy, Connection, and Joy
The How of Happiness: A New Approach to Getting the Life You Want
Thanks!: How Practicing Gratitude Can Make You Happier
Noise: A Flaw in Human Judgment
What to Say When You Talk to Your Self
The Happiness Project, Tenth Anniversary Edition
The Total Money Makeover
Superpowered: Transform Anxiety into Courage, Confidence, and Resilience
How to Raise an Adult
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Flourish: A Visionary New Understanding of Happinesss and Well-being
8 Habits of Love: Overcome Fear and Transform Your Life
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Grit: The Power of Passion and Perseverance
The Brain: The Story of You
Make Your Bed: Little Things That Can Change Your Life...And Maybe the World
تلوين وتدوين
Rooms of Wonder: Step Inside This Magical Coloring Book
Middle Eastern Patterns to Colour
Our Daily Question: A Three-Year Journal for Couples
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Healing Burnout: A Journal to Find Peace and Purpose
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The Love Prescription: 7 Days to More Intimacy, Connection, and Joy
الشحن سيتم حسابه فى صفحة الدفع.
INSTANT NEW YORK TIMES BESTSELLER“This book feels so hopeful because it’s direct, it’s really honest, and it’s so actionable.” —Brene BrownFrom New York Times–bestselling authors Dr. John Gottman and Dr. Julie...