Emotional Advantage: Embracing All Your Feelings to Create a Life You Love

اسم المؤلف: Randy Taran

“Emotional Advantage is such an uplifting answer to our challenging times. You will find encouragement, support, and new perspectives in its pages. Randy Taran offers an antidote to emotional overwhelm—a powerful way to discover how useful your emotions can be in guiding you towards your best life.”—Marci Shimoff, #1 NewYorkTimes bestselling author of Happy For No Reason and Chicken Soup for the Woman’s Soul

Award-winning author, producer, and founder of Project Happiness, Randy Taran, knows that every emotion, feeling, and mental state can bring us back to our true essence and that readers can use Emotional Advantage as a guide.

In recent years, there has been an overwhelming interest in the science of happiness and positive psychology, and many books have been written on the subject. There is a good reason for this: happiness is a core, universal human drive. While happiness has opened the door for many to move forward, there is a burgeoning curiosity about the full range of human emotions, all of which factor into the human experience. What do we do when life does not go as planned?

Neuroscience reveals that to understand and utilize any emotion, we need to “name it to tame it.” It turns out that even negative emotions have something to offer if we know how to learn from them. Have you ever woken up in a fog of feelings and felt directionless? Or maybe it was hard to pinpoint exactly what you were feeling, but it wasn’t where you wanted to be. What if we could use our feelings as a pathway to guide us back to our inner compass? What if, like alchemists, we had the tools to transform our emotions to take charge of creating our very best life? What if we could comprehend how even the most troublesome emotions send messages to alert, protect, and fuel us forward?

Emotional Advantage is that guide. It will show us how a new perspective on fear can move us to courage, how guilt can clarify our values, and how anger can help us create healthy boundaries.


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Randy is the founder and CEO of Project Happiness. When her own child was suffering from stress and depression, this ignited a passion for sharing the best resources for helping others facing similar challenges. Randy and Maria Lineger co-authored the Project Happiness Handbook, delivering the best of positive psychology, neuroscience, and mindfulness in an easy to access and engaging format. This book has become the backbone of our leading social and emotional learning curriculum, serving coaches, counselors, students, and teachers in every state and over 120 countries.

Randy produced the award-winning documentary “Project Happiness” which brought together young people from three continents to ask one question – “What is the nature of lasting happiness?” They interviewed George Lucas, Richard Gere, neuroscientist Richard Davidson and ultimately, in Dharamsala, India, had an unforgettable private audience with the Dalai Lama.

Through Project Happiness, Randy’s dream of empowering people with the resources to create greater happiness within themselves and the world is coming to life. With a following of over 2.5 million people on social media alone, messages of hope and science-based strategies for greater well-being are reaching people when they need it most. In these stressful times, enhancing and tapping into our inner resources is more important than ever.

An expert in emotional resilience, her desire is to enlighten readers with the idea that all emotions are worthy of reflection and acceptance. Neuroscience reveals that to understand and utilize any emotion, we need to “name it to tame it.” It turns out that even the tough emotions can alert, protect, and fuel us forward, if we know how to learn from them. Emotional Advantage is Randy’s first personal development book.

Randy, who is thrilled to be doing this work, speaks regularly on well-being and youth-related issues, areas she covers on her regular blogs in the Huffington Post, ThriveGlobal and in weekly videos on Facebook Live. She lives near Palo Alto with her family and well-loved dogs. Randy is a Yoga Alliance certified teacher who holds her MBA in International Business and Marketing from New York University. She knows deeply that greater happiness is possible and everything you need is inside of you.

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الترقيم الدولي: 9781250765772
غلاف الكتاب: paperback

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