Superpowered: Transform Anxiety into Courage, Confidence, and Resilience

اسم المؤلف: Jain Renee

This New York Times and USA TODAY bestseller is the perfect tool for children facing new social and emotional challenges in an increasingly disconnected world! This how-to book from two psychology experts--packed with fun graphics and quizzes--will help kids transform stress, worry, and anxiety. Give it to fans of The Confidence Code for Girls and Raina Telgemeier's Guts.

Now more than ever, kids need to feel empowered as they work through anxiety, overwhelm, and uncertainty brought on by the world around them. With its helpful, hands-on suggestions and tips, SUPERPOWERED will be embraced by every kid with insecurities, worries, and anxious thoughts.

Renee Jain (founder of GoZen!) and Dr. Shefali Tsabary (New York Times bestelling author and Oprah contributor) make readers the superheroes of their own stories. They introduce a toolkit of easy-to-understand methods for recognizing anxious behaviors, identifying the root causes of worried thinking, and realizing that strength can be found in reclaiming one's inner superpowers.

With the help of humorous artwork and interactive elements, readers find their P.O.W.E.R. (an acronym that inspires mindfulness and resilience practices) and gain lasting mental strength

 


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Renee Jain is an award-winning entrepreneur, speaker, and certified life coach. Renee is also one of less than 400 people in the world to earn her Masters in Applied Positive Psychology - the scientific study of optimal human functioning - from the University of Pennsylvania. Renee is the creator of the innovative GoStrengths and GoZen social and emotional learning programs. Renee says, "I create programs that teach skills I wish I learned when I was a child." GoZen.com

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الترقيم الدولي: 9780593126394
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المزيد عن الكتاب

1. TRANSFORMING WHAT-IFFING
What if I fail the test? What if someone I know gets sick? Anxiety makes us constantly ask "what-if" questions about the uncertain future. In Superpowered, you learn 3 powerful techniques to break the cycle of what-iffing.

2. PASSING THROUGH PANIC
If your heart races, your palms sweat, or your stomach turns when you're worried, you're not alone. In Superpowered, you learn five ways to safely pass through scary bouts of panic!

3. CONQUERING OVERWHELM
There’s always so many things to do and so little time to do it. School. Friends. Sports. Chores. Family. Homework. When is there time for you? Superpowered gives you the tools to take back control of your life.

4. NAVIGATING FRIENDSHIPS
It’s hard to know who our real friends are, especially when we feel like we need to be different people around different groups of friends. We all want to feel like we belong and that we're liked for who we really are. Figure out how to be yourself and make meaningful, lasting connections!

5. ACTIVATE YOUR P.O.W.E.R.
You came into this world Present, Original, Whole, Energized, and Resilient. Rediscover your superpowers and use them to fight back against challenging emotions!