Meaning (M)
Within the framework of PERMA theory, Meaning refers to a sense of purpose and belonging to something beyond the self—such as a cause, community, value system, or personal mission. Meaning gives us clear direction in life and a sense of inner coherence, helping us overcome challenges and find value in what we do. When people connect to a deeper "why," they experience greater fulfillment and long-term resilience. Through the PERMA model, positive psychology explores how to cultivate a sense of meaning as a vital component of psychological health and human flourishing.
سارة البيبروميا
بطريقة أخرى
I Want to Be a Trurtle
Listening Path
The AfterGrief: Finding Your Way Along the Long Arc of Loss
A Way of Being: The Founder of the Human Potential Movement Looks Back on a Distinguished Career
The Happiness Project, Tenth Anniversary Edition
How Do We Know Ourselves?
Positivity: Top-Notch Research Reveals the 3-to-1 Ratio That Will Change Your Life
Becoming Aware: A 21-Day Mindfulness Program for Reducing Anxiety and Cultivating Calm
Burn Bright: Heal Yourself from Burnout and Live with Presence, Purpose & Peace
What to Say When You Talk to Your Self
Make Your Bed: Little Things That Can Change Your Life...And Maybe the World
أساسيات علم النفس الإيجابي
العناوين الانجليزية الأكثر مبيعًا
تلوين وتدوين

The Love Prescription: 7 Days to More Intimacy, Connection, and Joy
INSTANT NEW YORK TIMES BESTSELLER“This book feels so hopeful because it’s direct, it’s really honest, and it’s so actionable.” —Brene BrownFrom New York Times–bestselling authors Dr. John Gottman and Dr. Julie...