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Solve the procrastination puzzle

اسم المؤلف: Timothy E. Pitchell

Do you find yourself unnecessarily postponing your tasks, or rushing to finish your studies or work at the last minute?

If you constantly suffer from guilt due to procrastination, and feel that you are wasting your time and opportunities for success, this short scientific book will help you solve the mystery of procrastination, understand its causes, and acquire the necessary skills to change your mindset and behaviors to stop this destructive habit!

The book is authored by Timothy Pychyl, an academic researcher and specialist in this field for over 25 years. In this book, he provides effective strategies to overcome this negative habit and achieve accomplishments. Timothy helps you with simple, strategic, and practical steps to acquire the necessary skills to commit to work even without having to increase your enthusiasm.

The book is simplified, scientific, practical, and short, because the author doesn't want you to procrastinate reading either.

Get rid of procrastination, increase your productivity, and achieve your goals with "Solving the Procrastination Puzzle".


$13.00 USD
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لمحة عن المؤلف


Dr. Timothy A. Pychyl was an Associate Professor in the Department of Psychology and Director of the Centre for Educational Initiatives at Carleton University in Ottawa, Canada, from 1995 to summer 2022. He holds a Ph.D. and has been researching and writing on procrastination since 1995. Dr. Pychyl is a leading procrastination researcher in the world, having gained international recognition and a global audience through his podcasts, iprocrastinate, and his popular blog, Don't Delay, on Psychology Today.

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The book includes ten chapters that cover the following topics:
1- What is procrastination, and what is the importance of studying it?
2- Is procrastination really a serious problem? What are its harms?
3- What is the most important thing to know about procrastination?
4- Why wouldn't we want to do it tomorrow?
5- Excuses and Self-Deception: How Does Our Thinking Contribute to Procrastination?
6- Starting power
7- Why is starting not a complete solution?
8- Willpower
9- Personality and procrastination
10- Electronic loitering

معلومات إضافية

الترقيم الدولي: 9781990736001
غلاف الكتاب: Paper

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