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Solve the procrastination puzzle

اسم المؤلف: Timothy E. Pitchell

Do you find yourself putting off tasks unnecessarily, or rushing to finish your studies or work at the last minute?
If you constantly suffer from guilt over procrastination and feel like you're wasting your time and your chances of success, this short, scientific book will help you solve the procrastination mystery, understand its causes, and gain the skills necessary to change your mindset and behavior to stop this destructive habit!

The book, written by Timothy Pychyl, an academic researcher and specialist in this field for more than 25 years, offers you effective strategies for overcoming this negative habit and achieving success. With simple, strategic, and practical steps, Timothy helps you acquire the skills necessary to commit to work, even without having to increase your enthusiasm.

The book is simplified, scientific, practical and short.
Because the writer doesn't want you to procrastinate reading either!
Get rid of procrastination, increase your productivity and achieve your goals with the book “Solving the Procrastination Puzzle”


$13.00 USD
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لمحة عن المؤلف


Dr. Timothy A. Pychyl was an Associate Professor in the Department of Psychology and Director of the Centre for Educational Initiatives at Carleton University in Ottawa, Canada, from 1995 to summer 2022. He holds a Ph.D. and has been researching and writing on procrastination since 1995. Dr. Pychyl is a leading procrastination researcher in the world, having gained international recognition and a global audience through his podcasts, iprocrastinate, and his popular blog, Don't Delay, on Psychology Today.

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The book includes ten chapters that cover the following topics:
1- What is procrastination, and what is the importance of studying it?
2- Is procrastination really a serious problem? What are its harms?
3- What is the most important thing to know about procrastination?
4- Why wouldn't we want to do it tomorrow?
5- Excuses and Self-Deception: How Does Our Thinking Contribute to Procrastination?
6- Starting power
7- Why is starting not a complete solution?
8- Willpower
9- Personality and procrastination
10- Electronic loitering

معلومات إضافية

الترقيم الدولي: 9781990736001
غلاف الكتاب: Paper

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