The Shift: 7 Powerful Mindset Changes for Lasting Weight Loss
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The Shift is not about what to eat or not eat. It’s not about when to eat. It’s about building thinking habits, proven through science, that help you lose weight. There...
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Gary Foster, Ph.D., is the Chief Scientific Officer at WW (formerly Weight Watchers International). He is the founder and former director of the Center for Obesity Research and Education at Temple University, and he served as clinical director of the Weight and Eating Disorders Program at the University of Pennsylvania School of Medicine. He is the author of numerous scientific publications on the psychology, causes, and treatment of obesity and has worked with thousands of people in group and individual settings. He lives in Philadelphia.
The Shift: 7 Powerful Mindset Changes for Lasting Weight Loss