This Book Will Make You Sleep
اسم المؤلف: Dr. Jessamy Hibberd
Break negative sleep patterns for better rest and happiness. We all go through patches when we find it hard to sleep. Either we have problems dropping off at night or we...
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الترقيم الدولي: 9781848662872
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لمحه عن الكتاب
Break negative sleep patterns for better rest and happiness.
We all go through patches when we find it hard to sleep. Either we have problems dropping off at night or we wake in the early hours with thoughts buzzing round in our minds. Sometimes it seems impossible to get that elusive night's sleep we so badly crave, but this book will show you how to break negative patterns, get more rest and improve your wellbeing.
Dr Jessamy Hibberd and Jo Usmar draw on the very latest developments in cognitive behavioural therapy (CBT) and popular psychology, to guide you through proven techniques to help you get your sleep patterns back on track. You will feel rested, happier, and immediately reap the benefits in your everyday life.
لمحة عن المؤلف
Dr Jessamy is a clinical psychologist, author and mother of three. She lives in Hove by the sea and loves spending time on the beach with her family, as well as cycling in the South Downs. Jessamy runs an online clinic and has over 15...
This Book Will Make You Sleep