المشاعر وعلم النفس الإيجابي
في علم النفس الإيجابي، تُعتبر المشاعر الإيجابية مثل الفرح والامتنان والأمل أساسًا لتحسين جودة الحياة
هذه المشاعر تعمل كأدوات تعزز الرفاهية العامة، حيث تساهم في بناء "احتياطي نفسي" يمكن الاعتماد عليه في مواجهة التحديات والضغوط. من خلال تعزيز المشاعر الإيجابية، يمكن للأفراد تطوير علاقات أقوى، وزيادة الإبداع، وتحقيق أهدافهم بفعالية أكبر.
جودة الحياة ترتبط بشكل مباشر بالمشاعر التي نختبرها. عندما يكون الفرد قادرًا على تنمية مشاعر إيجابية بانتظام، فإنه يعزز صحته النفسية والجسدية، مما يؤدي إلى حياة أكثر إشباعًا ورضا. علم النفس الإيجابي يسعى إلى فهم كيفية تعزيز هذه المشاعر بشكل مستدام، مما يساعد الأفراد على العيش بأسلوب حياة أفضل وأكثر سعادة.
ترتيب حسب
Personality Isn't Permanent: Break Free from Self-Limiting Beliefs and Rewrite Your Story
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The Undiscovered Self: The Dilemma of the Individual in Modern Society
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Survivor Personality: Why Some People Are Stronger, Smarter, and More Skillful at Handling Life's Difficulties... and How You Can Be, Too
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How Do We Know Ourselves?: Curiosities and Marvels of the Human Mind
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Anti-Diet: Reclaim Your Time, Money, Well-Being, and Happiness Through Intuitive Eating
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The Dolphin Parent: A Guide to Raising Healthy, Happy, and Self-Motivated Kids
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Unstuck: Your Guide to the Seven-Stage Journey Out of Depression
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Perfectly Confident: How to Calibrate Your Decisions Wisely
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The Art of Fear: Why Conquering Fear Won't Work and What to Do Instead
A revolutionary guide to acknowledging fear and developing the tools we need to build a healthy relationship with this confusing emotion—and use it as a positive force in our lives....
Pathways: Your Journey to Emotional Wellbeing
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Creating Your Best Life: The Ultimate Life List Guide
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The Emotional Brain: Lost and Found in the Science of Emotion
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Memory Superpowers!: An Adventurous Guide to Remembering What You Don't Want to Forget
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Your Fully Charged Life: A Radically Simple Approach to Having Endless Energy and Filling Every Day with Yay
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العناوين الانجليزية الأكثر مبيعًا
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الشحن سيتم حسابه فى صفحة الدفع.
INSTANT NEW YORK TIMES BESTSELLER“This book feels so hopeful because it’s direct, it’s really honest, and it’s so actionable.” —Brene BrownFrom New York Times–bestselling authors Dr. John Gottman and Dr. Julie...