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Do you find yourself unnecessarily postponing your tasks, or rushing to finish your studies or work at the last minute? If you constantly suffer from guilt due to procrastination, and...

This book highlights character strengths and their positive impact on the life of the individual and society. Virtues and character strengths have received considerable attention from positive psychology scholars and...

In An Upgraded Human, psychologist and acclaimed cartoonist Sherif Arafa invites readers on a transformative journey to consciously evolve. Drawing on insights from applied positive psychology, neuroscience, and emotional intelligence,...

Do you feel that you don’t have any purpose in life? This book offers you a unique guide to transforming from a mere object into a fully integrated and influential human...

The Biological Clock Book is the first book of its kind in the Arab world to be based on the concept of Chinese medicine to understand the body's biological clock.The...

Author Sherif Arafa excels in his book "Why Do Men Want and Women Refuse?" The book is distinguished by its simplified scientific approach, helping readers understand that marital and sexual...

This is a completely updated edition of the 1983 classic that introduced a powerful method for gaining freedom from self-defeating behaviors and beliefs. Rick Carson, creator of the renowned Gremlin-Taming™...

Love Is Never Enough by Aaron T. Beck, a pioneer of cognitive therapy, explores the ways in which distorted thinking and unrealistic expectations can damage relationships. Rather than relying on...

Stop checking your ex’s social media page and start moving on with this guided workbook to help you get over your past relationships.Breakups are hard, but the good news is...

From the Nobel Prize-winning author of Thinking, Fast and Slow and the coauthor of Nudge, a revolutionary exploration of why people make bad judgments and how to make better ones—"a...

This New York Times and USA TODAY bestseller is the perfect tool for children facing new social and emotional challenges in an increasingly disconnected world! This how-to book from two psychology experts--packed with fun graphics and...

"Once a seasoned journalist but now a distinguished scholar and practicing psychotherapist, Dr. Laurie has immersed herself in the academic study of suffering, in addition to the depth her own...