Positive Psychology Books

The first major study of gratitude that shows how “wanting what we have” can measurably change people’s lives.  Did you know that there is a crucial component of happiness that...

What can you do to help yourself (and others) feel happier? This colorfully illustrated book is packed full of science-backed activities and ideas for kids to try with family, friends, and...

The Happiness Project meets So Sad Today in this "hilariously witty, unflinchingly honest" book from Words of Women founder Lauren Martin, as she contemplates the nature of negative emotions --...

A personal and professional guide to the latest research on imposterism and psychological flexibility, this book is the professional’s handbook to combating “impostor syndrome” and overcoming self-doubt to achieve career...

From University of Washington professor Chantel Prat comes The Neuroscience of You, a rollicking adventure into the human brain that reveals the surprising truth about neuroscience, shifting our focus from what’s...

Get to know Grandma like never before with this enlightening keepsake journal that includes dozens of questions to get the storytelling started and space to record the conversations for future...

Process your childhood trauma, learn to set boundaries, and finally put yourself first with these exercises and journal prompts from TikTok's popular healing transformation coach Dr. Kai.If you were raised...

Cope with your day-to-day worries in fun, productive, and healthy ways with this creative and interactive guidebook to worrying less.From global warming to FOMO (fear of missing out) and social...

Disconnection has become an epidemic, and it may require a revolutionary effort to get us back together—a reconnection revolution.  Staying connected in this human race is the most direct route...

Confront your shadows with Rev. Dr. Michelle Wadleigh’s newest book, Shadow Work: A Spiritual Path to Healing and Integration.Readers will learn to recognize their inner darkness and embrace the lessons that their...

A groundbreaking popular psychology book that explores the deep connection between our body and our brain.Over decades of study, University of Virginia psychologist Dennis Proffitt has shown that we are...

Research shows the best way to bring real, sustainable change into your life is to introduce healthier habits and routines slowly, and one at a time. Whether you’re making New...

A one-of-a-kind guide that serves as an essential resource for mental health professionals working with women whose lives have been shattered by the trauma of sexual, physical, or emotional abuse.Millions...

NATIONAL BESTSELLERWinner of 2024 Porchlight’s Best Personal Development & Human Behavior Books"Unlearning Silence is the book I wish I had when I started my career….This book is going to change the...