رغم أن الحيوية لم تكن جزءًا من نموذج بيرما الأصلي، إلا أن العديد من الباحثين في علم النفس الإيجابي يعتبرونها اليوم المكوّن السادس والأساسي للرفاه.
يشير مسار الحيوية إلى الطاقة الجسدية والعقلية – أي الشعور بالنشاط، والصحة، والتوازن الداخلي. وتعتمد على أنماط الحياة الصحية مثل النوم الجيد، والتغذية المتوازنة، والحركة، والراحة. توفر الحيوية الأساس اللازم للحفاظ على الاستقرار العاطفي، والوضوح الذهني، والقدرة على أداء المهام اليومية. ويؤكد علم النفس الإيجابي أن العافية الجسدية جزء لا يتجزأ من الازدهار النفسي والإنساني.
ترتيب حسب
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The Sleep Prescription: Seven Days to Unlocking Your Best Rest (The Seven Days Series)
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This Book Will Make You Sleep
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Burn Bright: Heal Yourself from Burnout and Live with Presence, Purpose & Peace
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Quick and Easy Juicing Recipes: Make Delicious, Healthy Juices in Simple Steps
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العناوين الانجليزية الأكثر مبيعًا
تلوين وتدوين
The Love Prescription: 7 Days to More Intimacy, Connection, and Joy
الشحن سيتم حسابه فى صفحة الدفع.
INSTANT NEW YORK TIMES BESTSELLER“This book feels so hopeful because it’s direct, it’s really honest, and it’s so actionable.” —Brene BrownFrom New York Times–bestselling authors Dr. John Gottman and Dr. Julie...