رغم أن الحيوية لم تكن جزءًا من نموذج بيرما الأصلي، إلا أن العديد من الباحثين في علم النفس الإيجابي يعتبرونها اليوم المكوّن السادس والأساسي للرفاه.
يشير مسار الحيوية إلى الطاقة الجسدية والعقلية – أي الشعور بالنشاط، والصحة، والتوازن الداخلي. وتعتمد على أنماط الحياة الصحية مثل النوم الجيد، والتغذية المتوازنة، والحركة، والراحة. توفر الحيوية الأساس اللازم للحفاظ على الاستقرار العاطفي، والوضوح الذهني، والقدرة على أداء المهام اليومية. ويؤكد علم النفس الإيجابي أن العافية الجسدية جزء لا يتجزأ من الازدهار النفسي والإنساني.
ترتيب حسب
Self-Love Games & Activities: 125 Word Searches, Mazes, & Games to Boost Your Happiness, Resilience, & Well-Being (Puzzles and Games Series)
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Good Morning, I Love You: A Guided Journal for Calm, Clarity, and Joy
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Advanced Parenting: Advice for Helping Kids Through Diagnoses, Differences, and Mental Health Challenges
“An invaluable resource for parents and caregivers,” this important, empathetic guidebook offers practical steps for managing children's health (Emily Oster, PhD, New York Times bestselling author of Cribsheet and Expecting Better).Any parent who has...
Flourish: The Extraordinary Journey Into Finding Your Best Self
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Keto-Green 16: The Fat-Burning Power of Ketogenic Eating + The Nourishing Strength of Alkaline Foods = Rapid Weight Loss and Hormone Balance
An innovative 16-day plan that combines the fat-burning benefits of a ketogenic diet with the brain-clearing and keto-flu protection of alkaline food, by the USA Today bestselling author of The Hormone Fix.“A powerful...
Breaking Up With Sugar: Divorce the Diets, Drop the Pounds, and Live Your Best Life
A proven plan to break free from your unhealthy relationship with Sugar - and reclaim your health and your life for good.The solution to your food and weight problems isn't...
Survivor Personality: Why Some People Are Stronger, Smarter, and More Skillful at Handling Life's Difficulties... and How You Can Be, Too
The classic guide to what makes people survivors, now in a revised and updated new edition.Who survives? Who thrives? As a psychologist who spent more than forty years studying the...
How Do We Know Ourselves?: Curiosities and Marvels of the Human Mind
“Each chapter is a gem of insight into the human experience, cut and polished to perfection by the renowned psychologist David Myers. Better than any book I can recall, this...
Anti-Diet: Reclaim Your Time, Money, Well-Being, and Happiness Through Intuitive Eating
Reclaim your time, money, health, and happiness from our toxic diet culture with groundbreaking strategies from a registered dietitian, journalist, and host of the Food Psych podcast. 68 percent of Americans have...
The Dolphin Parent: A Guide to Raising Healthy, Happy, and Self-Motivated Kids
$23.00 USD
In The Dolphin Parent, Harvard-trained psychiatrist, expert in human motivation, and mother of three Dr. Shimi Kang provides a guide to the art and science of inspiring children to develop their...
Consciousness and the Brain: Deciphering How the Brain Codes Our Thoughts
WINNER OF THE 2014 BRAIN PRIZE From the acclaimed author of Reading in the Brain and How We Learn, a breathtaking look at the new science that can track consciousness deep in the brainHow does...
Unstuck: Your Guide to the Seven-Stage Journey Out of Depression
“Extraordinary. . . . Both therapist and patient will benefit hugely from reading this book.” —Deepak Chopra“Exactly what this over-medicated country needs right now.” —Christine Northrup, M.D., author of The Wisdom of MenopauseDespite...
The Gut-Immune Connection: How Understanding the Connection Between Food and Immunity Can Help Us Regain Our Health – Groundbreaking Microbiome Research on Epidemic and Chronic Disease
From one of today’s leading experts on the emerging science of the microbiome comes a ground-breaking book that offers, for the first time, evidence that the gut-microbiome plays a pivotal...
The Art of Fear: Why Conquering Fear Won't Work and What to Do Instead
A revolutionary guide to acknowledging fear and developing the tools we need to build a healthy relationship with this confusing emotion—and use it as a positive force in our lives....
العناوين الانجليزية الأكثر مبيعًا
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The Happiness Project, Tenth Anniversary Edition
The Total Money Makeover
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Rooms of Wonder: Step Inside This Magical Coloring Book
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The Can't Sleep Colouring Journal
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The Love Prescription: 7 Days to More Intimacy, Connection, and Joy
الشحن سيتم حسابه فى صفحة الدفع.
INSTANT NEW YORK TIMES BESTSELLER“This book feels so hopeful because it’s direct, it’s really honest, and it’s so actionable.” —Brene BrownFrom New York Times–bestselling authors Dr. John Gottman and Dr. Julie...