السعادة ليست في اللحظات المثالية، بل في الطريقة التي نعيش بها اللحظات العادية بامتنان، وصدق، وحضور كامل.

Laughter is a powerful way to improve your physical and mental health, as it stimulates the release of endorphins, reduces stress, and boosts immunity. It alleviates symptoms of anxiety and depression, and improves mood and cognitive function. Incorporating it into your daily life is easy and fun; spend time with positive people, watch something funny, read light-hearted jokes, or listen to a humorous podcast. Try laughter yoga or practice mindfulness to find joy in the moment. Find humor in everyday situations; it helps you cope better with stress. Laughter is free, beneficial, and has the power to transform your entire day.