الاندماج

وفقًا لنظرية PERMA في علم النفس الإيجابي، يشير الاندماج (Engagement – E) إلى الانغماس الكامل في أنشطة ذات معنى تعتمد على نقاط القوة الشخصية وتشدّ الانتباه بالكامل. هذا الحضور الكامل، الذي يُعرف غالبًا بحالة "التدفق"، يولّد إحساسًا بانعدام الزمن، والتركيز، والإشباع الداخلي . عندما ينخرط الأفراد في مهام تُحفّزهم وتتحدّاهم، يشعرون برضا أكبر ويطوّرون مهاراتهم تدريجيًا. يساهم الاندماج في تعزيز النمو الشخصي، وبناء الحافز الداخلي، وزيادة المرونة النفسية. ويسعى علم النفس الإيجابي، من خلال نموذج PERMA، إلى فهم كيفية تنمية الشعور بالاندماج في الحياة اليومية، لمساعدة الأفراد على عيش حياة أكثر حيوية وهدفًا وإشباعًا.

Middle Eastern Patterns to Colour

~~$8.00 USD~~$5.00 USD

A stunning collection of patterns from traditional Middle Eastern art and culture for older children and adults to colour. The intricate and geometric designs include beautiful water gardens, delicate Bedouin...

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Millie Marotta's Animal Adventures: Favorite Illustrations From Seas, Forests, and Islands

$12.00 USD

A new adult coloring book from bestselling artist Millie Marotta featuring her most-loved illustrations of animals from around the world. Millie Marotta's Animal Adventures is a bindup that brings together...

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Rooms of Wonder: Step Inside This Magical Coloring Book

~~$18.00 USD~~$12.00 USD

From bestselling author Johanna Basford, a stunning new colouring book that invites artists to explore the great indoorsThrough her bestselling colouring books and distinctive illustrations, Johanna Basford's beautiful forests, ocean...

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العناوين الانجليزية الأكثر مبيعًا

أشهر الكتب لرفع جودة الحياة

What Makes Love Last?: How to Build Trust and Avoid Betrayal

~~$18.00 USD~~$11.00 USD

The Love Prescription: 7 Days to More Intimacy, Connection, and Joy

~~$16.00 USD~~$10.00 USD

The How of Happiness: A New Approach to Getting the Life You Want

$14.00 USD

The Upside of Your Dark Side: Why Being Your Whole Self--Not Just Your "Good" Self--Drives Success and Fulfillment

~~$13.00 USD~~$8.00 USD

The Happiness Track: How to Apply the Science of Happiness to Accelerate Your Success

$3.00 USD

Thanks!: How Practicing Gratitude Can Make You Happier

~~$12.00 USD~~$8.00 USD

Noise: A Flaw in Human Judgment

~~$24.00 USD~~$12.00 USD

What to Say When You Talk to Your Self

~~$13.00 USD~~$8.00 USD

The Happiness Project, Tenth Anniversary Edition

~~$15.00 USD~~$9.00 USD

Livewired: The Inside Story of the Ever-Changing Brain

$4.00 USD

The Total Money Makeover

~~$20.00 USD~~$16.00 USD

Superpowered: Transform Anxiety into Courage, Confidence, and Resilience

~~$19.00 USD~~$16.00 USD

The Myths of Happiness: What Should Make You Happy, but Doesn't, What Shouldn't Make You Happy, but Does

$19.00 USD

How to Raise an Adult

~~$15.00 USD~~$8.00 USD

I Want to Be a Trurtle

$18.00 USD

Flourish: A Visionary New Understanding of Happinesss and Well-being

~~$13.00 USD~~$10.00 USD

Emotional Blackmail: When the People in Your Life Use Fear, Obligation, and Guilt to Manipulate You

~~$16.00 USD~~$10.00 USD

8 Habits of Love: Overcome Fear and Transform Your Life

~~$17.00 USD~~$10.00 USD

Emotional Advantage: Embracing All Your Feelings to Create a Life You Love

~~$14.00 USD~~$8.00 USD

Grit: The Power of Passion and Perseverance

~~$14.00 USD~~$10.00 USD

Authentic Happiness: Using the New Positive Psychology to Realize Your Potential for Lasting Fulfillment

~~$21.00 USD~~$10.00 USD

The Brain: The Story of You

~~$15.00 USD~~$10.00 USD

Make Your Bed: Little Things That Can Change Your Life...And Maybe the World

~~$19.00 USD~~$12.00 USD

عرض الكل

تلوين وتدوين

بوابة الحضور وعيش اللحظة

Rooms of Wonder: Step Inside This Magical Coloring Book

~~$18.00 USD~~$12.00 USD

Millie Marotta's Animal Adventures: Favorite Illustrations From Seas, Forests, and Islands

$12.00 USD

Be Stress-Free and Color: Channel Your Worries into a Comforting, Creative Activity (Creative Coloring)

~~$11.00 USD~~$6.00 USD

Middle Eastern Patterns to Colour

~~$8.00 USD~~$5.00 USD

Millie Marotta's Island Escape: A Coloring Adventure (A Millie Marotta Adult Coloring Book)

$18.00 USD

One Question a Day for You & Me: Daily Reflections for Couples: A Three-Year Journal

~~$13.00 USD~~$10.00 USD

Our Daily Question: A Three-Year Journal for Couples

~~$17.00 USD~~$12.00 USD

Present, Not Perfect for Difficult Times: A Journal for Hope, Healing, and Comfort

~~$11.00 USD~~$7.00 USD

Present, Not Perfect for Pregnancy: A Mindfulness Journal for Mothers-to-Be

~~$11.00 USD~~$7.00 USD

Present, Not Perfect: A Journal for Slowing Down, Letting Go, and Loving Who You Are

~~$12.00 USD~~$7.00 USD

Grow, Bloom, Flourish: A 52-Week Planner for Self-Reflection

~~$13.00 USD~~$8.00 USD

Healing Burnout: A Journal to Find Peace and Purpose

~~$13.00 USD~~$9.00 USD

#Besties: A Keepsake Journal of Q&As for Best Friends

~~$8.00 USD~~$6.00 USD

The Can't Sleep Colouring Journal

~~$16.00 USD~~$14.00 USD

Small Victories: A Coloring Book of Little Wins and Miniature Masterpieces

~~$17.00 USD~~$7.00 USD

Go Your Own Way: A Journal for Building Self-Confidence

~~$18.00 USD~~$12.00 USD

Present, Not Perfect for You and Me: A Journal for Getting Closer, Connecting with Each Other, and Loving Your Relationship

$2.00 USD

One Question A Day for Positivity: A Three-Year Journal: A Daily Journal for Manifesting the Life You Want

$16.00 USD

عرض الكل

The Love Prescription: 7 Days to More Intimacy, Connection, and Joy

~~$16.00 USD~~ $10.00 USD

الشحن سيتم حسابه فى صفحة الدفع.

INSTANT NEW YORK TIMES BESTSELLER“This book feels so hopeful because it’s direct, it’s really honest, and it’s so actionable.” —Brene BrownFrom New York Times–bestselling authors Dr. John Gottman and Dr. Julie...

النوع: كتاب ورقي

رمز المنتج: 9780143136637

الاندماج - Engagement