المعنى (Meaning – M)
في إطار نظرية PERMA، يشير المعنى إلى الشعور بوجود هدف والانتماء إلى شيء يتجاوز الذات – كقضية أو مجتمع أو منظومة قيم أو رسالة شخصية. يمنحنا المعنى اتجاهًا واضحًا في الحياة وشعورًا بالتماسك الداخلي، ويساعدنا على تجاوز التحديات وإيجاد قيمة فيما نفعله. عندما يرتبط الإنسان بـ "لماذا" أعمق، يشعر بإشباع أكبر ومرونة طويلة الأمد. ويبحث علم النفس الإيجابي من خلال نموذج PERMA في كيفية تنمية الشعور بالمعنى كأحد المكونات الحيوية للصحة النفسية والازدهار الإنساني.
ترتيب حسب
The Undiscovered Self: The Dilemma of the Individual in Modern Society
One of the world’s greatest psychiatrists reveals how to embrace our own humanity and resist the pressures of an ever-changing world. In this challenging and provocative work, Dr. Carl Jung—one of...
Life on Purpose How Living for What Matters Most Changes Everything
$11.00 USD
A pioneer in the field of behavioral science delivers a groundbreaking work that shows how finding your purpose in life leads to better health and overall happiness.Your life is a...
Shadow Work: A Spiritual Path to Healing and Integration
Confront your shadows with Rev. Dr. Michelle Wadleigh’s newest book, Shadow Work: A Spiritual Path to Healing and Integration.Readers will learn to recognize their inner darkness and embrace the lessons that their...
سارة البيبروميا
$10.00 USD
في "سارة البيبروميا"، تأخذنا أمل فرح في رحلة رائعة لاكتشاف قبول الآخر المختلف. عبر تقنية ذكية لرصد التباين والتشابه بيننا وبين كل كائن حي، نستكشف عالم "الاحتياجات الخاصة" بخفة ووعي....
بطريقة أخرى
$12.00 USD
"ربما لا تمتلك الأشجار عقلًا أو صوتًا أو عينين أو أيدًا أو أقدامًا، لكنها تهب الدنيا خيرات ل حد لها."تسبر القصة عمق معنى العطاء، وتستخدم رمز الشجرة لتوضيح كيف يمكن...
I Want to Be a Trurtle
$19.00 USD
Whenever she was asked, “What do you want to be when you grow up?” she had only one answer:“I want to be a turtle!”As the pages unfold, we meet her...
Listening Path
A 6-week Artist’s Way Program from legendary author Julia Cameron A Washington Post and Publisher's Weekly Bestseller "Cameron's fans will love this"―Publishers Weekly The newest book from beloved author Julia...
The AfterGrief: Finding Your Way Along the Long Arc of Loss
A validating new approach to the long-term grieving process that explains why we feel “stuck,” why that’s normal, and how shifting our perception of grief can help us grow—from the New York...
A Way of Being: The Founder of the Human Potential Movement Looks Back on a Distinguished Career
A profound and deeply personal collection of essays by renowned psychologist Carl Rogers The late Carl Rogers, founder of the humanistic psychology movement and father of client-centered therapy, based his...
The Happiness Project, Tenth Anniversary Edition
The Happiness Project, Tenth Anniversary EditionOr, Why I Spent a Year Trying to Sing in the Morning, Clean My Closets, Fight Right, Read Aristotle, and Generally Have More Fun#1 New...
How Do We Know Ourselves?
“Each chapter is a gem of insight into the human experience, cut and polished to perfection by the renowned psychologist David Myers. Better than any book I can recall, this...
Positivity: Top-Notch Research Reveals the 3-to-1 Ratio That Will Change Your Life
World renowned researcher Dr. Barbara Fredrickson gives you the lab-tested tools necessary to create a healthier, more vibrant, and flourishing life through a process she calls "the upward spiral." You’ll discover:•...
Becoming Aware: A 21-Day Mindfulness Program for Reducing Anxiety and Cultivating Calm
This hands-on user’s guide to the groundbreaking Wheel of Awareness meditation practice featured in the New York Times bestseller Aware takes readers step-by-step through a twenty-one-day journey to discover what...
Burn Bright: Heal Yourself from Burnout and Live with Presence, Purpose & Peace
Learn how to reframe your time around life’s happiest moments to build days that aren’t just full but fulfilling with this “joyful guide” (Eve Rodsky, New York Times bestselling author)...
العناوين الانجليزية الأكثر مبيعًا
What Makes Love Last?: How to Build Trust and Avoid Betrayal
The Love Prescription: 7 Days to More Intimacy, Connection, and Joy
Thanks!: How Practicing Gratitude Can Make You Happier
Noise: A Flaw in Human Judgment
What to Say When You Talk to Your Self
The Happiness Project, Tenth Anniversary Edition
The Total Money Makeover
Superpowered: Transform Anxiety into Courage, Confidence, and Resilience
How to Raise an Adult
I Want to Be a Trurtle
$19.00 USD
Flourish: A Visionary New Understanding of Happinesss and Well-being
8 Habits of Love: Overcome Fear and Transform Your Life
Emotional Advantage: Embracing All Your Feelings to Create a Life You Love
Grit: The Power of Passion and Perseverance
The Brain: The Story of You
Make Your Bed: Little Things That Can Change Your Life...And Maybe the World
تلوين وتدوين
Rooms of Wonder: Step Inside This Magical Coloring Book
Middle Eastern Patterns to Colour
Our Daily Question: A Three-Year Journal for Couples
Present, Not Perfect for Pregnancy: A Mindfulness Journal for Mothers-to-Be
Grow, Bloom, Flourish: A 52-Week Planner for Self-Reflection
Healing Burnout: A Journal to Find Peace and Purpose
#Besties: A Keepsake Journal of Q&As for Best Friends
The Can't Sleep Colouring Journal
Small Victories: A Coloring Book of Little Wins and Miniature Masterpieces
Go Your Own Way: A Journal for Building Self-Confidence
The Love Prescription: 7 Days to More Intimacy, Connection, and Joy
الشحن سيتم حسابه فى صفحة الدفع.
INSTANT NEW YORK TIMES BESTSELLER“This book feels so hopeful because it’s direct, it’s really honest, and it’s so actionable.” —Brene BrownFrom New York Times–bestselling authors Dr. John Gottman and Dr. Julie...