المشاعر وعلم النفس الإيجابي
في علم النفس الإيجابي، تُعتبر المشاعر الإيجابية مثل الفرح والامتنان والأمل أساسًا لتحسين جودة الحياة
هذه المشاعر تعمل كأدوات تعزز الرفاهية العامة، حيث تساهم في بناء "احتياطي نفسي" يمكن الاعتماد عليه في مواجهة التحديات والضغوط. من خلال تعزيز المشاعر الإيجابية، يمكن للأفراد تطوير علاقات أقوى، وزيادة الإبداع، وتحقيق أهدافهم بفعالية أكبر.
جودة الحياة ترتبط بشكل مباشر بالمشاعر التي نختبرها. عندما يكون الفرد قادرًا على تنمية مشاعر إيجابية بانتظام، فإنه يعزز صحته النفسية والجسدية، مما يؤدي إلى حياة أكثر إشباعًا ورضا. علم النفس الإيجابي يسعى إلى فهم كيفية تعزيز هذه المشاعر بشكل مستدام، مما يساعد الأفراد على العيش بأسلوب حياة أفضل وأكثر سعادة.
ترتيب حسب
The Gift of Presence: A Mindfulness Guide for Women
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Resilience: Hard-Won Wisdom for Living a Better Life
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Livewired: The Inside Story of the Ever-Changing Brain
$4.00 USD
في هذا الكتاب يحوّل الكاتب اسرار قدرة الدماع على التكيف في صفحات من السحر والمتعة "تقرأ بشكل رائع كما لو كانت الكتاب مكتوبًا بواسطة أوليفر ساكس وويليام جيبسون، وهما يجلسان...
How to Raise Your Self-Esteem
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How to Be Sad: Everything I've Learned About Getting Happier by Being Sad
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Healing Rage: Women Making Inner Peace Possible
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Healing Burnout: A Journal to Find Peace and Purpose
Burned out from today’s always-on culture? This beautiful guided journal is designed to help you do the deep healing work necessary to get out of burnout and into a state...
العناوين الانجليزية الأكثر مبيعًا
تلوين وتدوين
The Love Prescription: 7 Days to More Intimacy, Connection, and Joy
الشحن سيتم حسابه فى صفحة الدفع.
INSTANT NEW YORK TIMES BESTSELLER“This book feels so hopeful because it’s direct, it’s really honest, and it’s so actionable.” —Brene BrownFrom New York Times–bestselling authors Dr. John Gottman and Dr. Julie...