Emotions and Positive Psychology
In positive psychology, positive emotions such as joy, gratitude, and hope are considered essential to improving quality of life.
These emotions serve as tools that enhance overall well-being, contributing to building a "psychological reserve" that can be relied upon in the face of challenges and stressors. By fostering positive emotions, individuals can develop stronger relationships, increase creativity, and achieve their goals more effectively.
Quality of life is directly related to the emotions we experience. When an individual is able to regularly cultivate positive emotions, they enhance their mental and physical health, leading to a more fulfilling and satisfying life. Positive psychology seeks to understand how to sustainably enhance these emotions, helping individuals live better, happier lifestyles.
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INSTANT NEW YORK TIMES BESTSELLER“This book feels so hopeful because it’s direct, it’s really honest, and it’s so actionable.” —Brene BrownFrom New York Times–bestselling authors Dr. John Gottman and Dr. Julie...